In today’s episode, Pasha Esfandiary and Cody Littlewood are delighted to welcome their health practitioner and mentor, Ryan Kennedy, as they go deep into the conversation around developing and sustaining habits, key deficiencies that nearly all men suffer from, and some biohacks to level up all aspects of your life for the long term.
Here are some power takeaways from today’s conversation:
- Ryan’s pain-to-purpose journey
How long it takes to create a habitWhy habit stacking is so powerfulThe cause behind the global trend of shrinking sperm countBiohacks to improve your testosteroneThe importance of sun exposure and optimizing your sleepThe right way to do intermittent fastingGetting out of the all-or-nothing mindsetCheck out Your Next 10 Million Podcast
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*The information depicted in this podcast is purely for informational purposes only. Please consult your health care professional before making any changes to your lifestyle or routine.