Today I’m breaking down how I structure my day. What habits, routines, and workflow I’ve found work best for me, and how I’ve built my schedule to maximize my output, vitality, and performance. This episode is part 1 of a 3-part series, and so today’s focus will be on the MORNING! Parts 2 and 3 will follow in the coming weeks, so stay tuned! 

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*The information depicted in this podcast is purely for informational purposes only. Please consult your health care professional before making any changes to your lifestyle or routine. 

Everyone is talking about WHEN to eat (Intermittent Fasting) which I’ve done episodes on before and is certainly important and WHAT to eat - which diet is best, foods to eat vs avoid, and this is also critical, but there’s not enough discussion and awareness on HOW to eat. And you may be thinking everyone knows how to eat you put food in your mouth, chew, and swallow. It’s not rocket science.. I mean what is there to discuss… 

Well, many people I’ve worked with in my clinical practice who experienced digestive issues saw massive improvements by implementing the tips and strategies I’m going to cover in this episode. Let's dive in. 

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*The information depicted in this podcast is purely for informational purposes only. Please consult your health care professional before making any changes to your lifestyle or routine. 

If you're anything like me, you're a freaking human being and you like to enjoy life, so you are bound to have at least a couple of meals during the holiday season where you consume more calories and a higher intake of unhealthy foods or alcohol. 

So, what are some simple strategies you can integrate to minimize fat gain, support your immune system, and limit the damage from holiday indulging?? Well, I recorded this episode to answer that question and give you the guidance to ENJOY YOURSELF to the fullest without derailing your health/fitness!

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*The information depicted in this podcast is purely for informational purposes only. Please consult your health care professional before making any changes to your lifestyle or routine. 

In today’s episode, I’m joined by Dr. Tracy Gapin who is a physician, entrepreneur, and leading expert in male performance optimization.  We dive deep into strategies to optimize testosterone, big factors that reduce testosterone and SO much more! 

Text “HEALTH” to  26786 for a FREE complimentary digital copy of Dr. Gapin’s  book  Male 2.0: Cracking the Code to Limitless Health and Vitality 

Connect with Dr. Tracy Gapin:

Website: www.Gapininstitute.com

Instagram: @drtracygapin

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*The information depicted in this podcast is purely for informational purposes only. Please consult your health care professional before making any changes to your lifestyle or routine. 

In today’s episode I break down why leafy greens like kale and spinach actually do more harm than good for many people, and why they could be a culprit of inflammation for your body! Tune in to learn more! 

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*The information depicted in this podcast is purely for informational purposes only. Please consult your health care professional before making any changes to your lifestyle or routine. 

The foundation of good sleep is properly aligning what’s called your circadian rhythm. This is your 24-hour sleep and wake cycle that governs various hormones, neurochemicals, and signaling agents in your body and brain.

If you have trouble falling asleep, staying asleep, or waking up feeling rested and rejuvenated … Then today’s episode is for you! You’ll learn one of the most powerful, yet simple and quick ways to optimize your sleep! 

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*The information depicted in this podcast is purely for informational purposes only. Please consult your health care professional before making any changes to your lifestyle or routine. 

Are those long grueling runs really doing your body good? Not as much good as you may think. ⁣Any form of exercise is better than no exercise. ⁣BUT.. ⁣⁣When it comes to efficient & effective exercise modalities, running is at the bottom of my list. ⁣

Tune in to learn why.

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*The information depicted in this podcast is purely for informational purposes only. Please consult your health care professional before making any changes to your lifestyle or routine. 

Ryan's in the hot seat today being interviewed on the Gr@titude Podcast hosted by Daniel Hack! They dive into a lot of functional medicine and natural strategies for alleviating depression and other mental health conditions. Daniel has an amazing community and movement centered around Gr@titude. This is an episode you won't want to miss!

Connect with Daniel:

Website https://gratitudemovement.co/

Instagram: @gratitudemovement.co

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*The information depicted in this podcast is purely for informational purposes only. Please consult your health care professional before making any changes to your lifestyle or routine. 

The #1 reason people struggle with proper nasal breathing is due to chronic sinusitis.

This is a huge issue as it prevents proper breathing mechanics, thus decreasing oxygen saturation - a key component to proper cellular function (cancer cells and other dysfunctional cells thrive in a low oxygen environment)

Tune in to learn the top reasons I've found this to be a problem for people!

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*The information depicted in this podcast is purely for informational purposes only. Please consult your health care professional before making any changes to your lifestyle or routine. 

In today’s episode, I’m sharing the #1 way to improve your health and performance! And the best part … it’s completely free! 

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*The information depicted in this podcast is purely for informational purposes only. Please consult your health care professional before making any changes to your lifestyle or routine.