Happy Thursday! Triggered by an eye-opening TikTok, I discuss the often overlooked self-neglect women experience, unpack how societal and cultural conditioning contribute to these behaviours, and explore the detrimental effects of over-functioning in relationships. We’ll also touch on the importance of self-advocacy, understanding attachment wounds, and discerning true love from a mere illusion. We're also on YouTube, link below and make sure to subscribe, xx!

Want to book a coaching session? All the info is here - https://squ.re/45jq3ue

Have a question? Send in an (anonymous) one for Q&A - https://tellonym.me/thesagesorority

💘

INSTAGRAM// https://www.instagram.com/thesagesorority/

TIKTOK// https://www.tiktok.com/@thesagesorority

YOUTUBE// https://www.youtube.com/@TheSageSorority

subscribe + leave a (cheeky) rating 💘

THE SAGE SORORITY PODCAST - https://feeds.captivate.fm/thesagesorority/

spotify: https://spoti.fi/4iVPAhn

apple: https://bit.ly/41ZNwO2

💘

Catch up with Shantel!

Instagram// https://www.instagram.com/shantelrousseau/

TikTok// https://www.tiktok.com/@shantelrousseau

YouTube// https://www.youtube.com/@shantelrousseauonline

ShopMy// https://shopmy.us/shantelrousseau

LTK// https://www.shopltk.com/explore/shantelrousseau

💘

———

TIME STAMPS

00:32 Weather Woes and Podcast Inspiration

01:50 The Challenges of Podcasting

02:30 Subscribe and Stay Connected

05:13 TikTok Inspiration and Desperation

08:37 Exploring Desperation in Relationships

16:33 Self-Abandonment and Red Flags

25:40 The Importance of Self-Advocacy

31:08 The Danger of Self-Sacrifice

31:37 Cultural Patterns and Gender Roles

32:21 Divorce Statistics and Gender Dynamics

34:53 Emotional and Domestic Labor Disparities

36:16 Health and Financial Impacts of Marriage

37:45 Men's Healing Journey and Relationship Dynamics

39:57 The Reality of Relationship Expectations

54:18 The Importance of Self-Respect and Discernment

57:07 Final Thoughts and Closing Remarks

Visibility is powerful, but let’s not pretend it’s always *easy*. In this episode, we explore the real, messy emotional work behind letting yourself be seen, whether that’s online, in real life, or in the in-between. From the pressure of starting over with new platforms, to the vulnerability of sharing evolving parts of yourself, we talk through what it really means to show up in your truth, even when it’s uncomfortable. Especially when it’s uncomfortable.

Because showing up is not about performance, it’s about presence! And you’re not showing off. You’re showing up.

• Why visibility still feels vulnerable, even when you’re confident
• The emotional gap between liking a picture vs. posting it
• How pivoting content or career paths can feel like starting from scratch
• Navigating new platforms and public stages with courage (not perfection)
• Why your evolution might confuse people — and that’s okay
• How consistency and self-permission change everything

Whether you’re launching something new, shifting your identity, or just trying to post a photo without spiralling — this one’s for you.

Want to book a coaching session? All the info is here - https://squ.re/45jq3ue

Have a question? Send in an (anonymous) one for Q&A - https://tellonym.me/thesagesorority

💘

INSTAGRAM// https://www.instagram.com/thesagesorority/

TIKTOK// https://www.tiktok.com/@thesagesorority

YOUTUBE// https://www.youtube.com/@TheSageSorority

subscribe + leave a (cheeky) rating 💘

THE SAGE SORORITY PODCAST - https://feeds.captivate.fm/thesagesorority/

spotify: https://spoti.fi/4iVPAhn

apple: https://bit.ly/41ZNwO2

💘

Catch up with Shantel!

Instagram// https://www.instagram.com/shantelrousseau/

TikTok// https://www.tiktok.com/@shantelrousseau

YouTube// https://www.youtube.com/@shantelrousseauonline

ShopMy// https://shopmy.us/shantelrousseau

LTK// https://www.shopltk.com/explore/shantelrousseau

💘

Hey loves! I’m back, woooo! Coming at you this Thursday morning directly from london! In this episode, I dive into the inspiring topic of reinvention. Triggered by a TikTok video of a woman who transformed her life, I share my thoughts on stepping into new paths with courage and grace. We discuss the real cost of change, the importance of self-honouring decisions, and how to embrace discomfort as part of growth. Plus, I'm opening up one-to-one coaching spots this summer for those who need a listening ear and a push towards change. All the details are down below, xx!!

TikTok video - https://vm.tiktok.com/ZNdhrEMwC/

--

💌 Want to book a 1:1 coaching session?

Your reset starts here → https://squ.re/45jq3ue

--

Have a question for the podcast? Submit anonymously for an upcoming Q&A → https://tellonym.me/thesagesorority

The Sage Sorority Podcast - Subscribe + leave a cheeky rating 💘

• Spotify → spoti.fi/4iVPAhn
• Apple → bit.ly/41ZNwO2
• RSS → Captivate.fm

Social:

📸 @thesagesorority on Instagram

🎥 @thesagesorority on TikTok

📺 YouTube

--

✨ Catch up with Shantel ✨

IG → @shantelrousseau

TikTok → @shantelrousseau

YouTube → shantelrousseauonline

ShopMy → shopmy.us/shantelrousseau

LTK → shopltk.com/explore/shantelrousseau

--

TIME STAMPS

00:00 Welcome and Personal Update

01:01 Coaching Announcement

01:35 Inspiration from TikTok

04:35 The Power of Reinvention

09:03 The Real Cost of Reinvention

15:04 Encouragement and Final Thoughts

EPISODE 014 - The Dubai Debrief

Hiiiiii ladies, today it's pure vibes and a necessary debrief, in this between-the-pages episode of my whirlwind month of travel. From three solo weeks in Dubai to a brief stint in London, then to Toronto, and now on my way back to London! It's been a spring filled with motion, reflection, growth, and gratitude. I dive deep into my three-week Dubai trip and my surprising idea that gave me a taste of life in the Gulf. For anyone contemplating a move or just looking for insights on living abroad, this episode has got you covered. Grab a coffee, settle in, and let's discuss!

TIME STAMPS...

00:00 Welcome and Introduction

00:31 Travel Adventures: Dubai, London, and Toronto

02:00 House Swap Idea

03:50 Living in Dubai: A Personal Reflection

05:53 Comparing Dubai and London

15:48 Community and Friendships

23:47 Final Thoughts and Conclusion

---

💘

Have a question? Send in an (anonymous) one for Q&A - https://tellonym.me/thesagesorority

💘

INSTAGRAM// https://www.instagram.com/thesagesorority/

TIKTOK// https://www.tiktok.com/@thesagesorority

YOUTUBE// https://www.youtube.com/@TheSageSorority

subscribe + leave a (cheeky) rating 💘

THE SAGE SORORITY PODCAST - https://feeds.captivate.fm/thesagesorority/

spotify: https://spoti.fi/4iVPAhn

apple: https://bit.ly/41ZNwO2

💘

Catch up with Shantel!

Instagram// https://www.instagram.com/shantelrousseau/

TikTok// https://www.tiktok.com/@shantelrousseau

YouTube// https://www.youtube.com/@shantelrousseauonline

ShopMy// https://shopmy.us/shantelrousseau

LTK// https://www.shopltk.com/explore/shantelrousseau

💘

———

Happy Friday (I know, weird)! On this week's episode of The Sage Sorority, we're talking about 'Mothering Ourselves.' We dive into what it means to give ourselves the love and care we might have missed out on, and how complex our relationships with our moms can be. I share insights from Bethany Webster's book 'Discovering the Inner Mother' and give practical tips for self-care, even if you're a mom yourself. This episode is all about holding space for all your feelings this Mother's Day. Whether you're feeling gratitude, grief, or a mix of both, this one's for you. Don't forget to follow us on Instagram, TikTok, and YouTube, and share this episode with a friend who might need it , xxo!

💘

Have a question? Send in an (anonymous) one for Q&A - https://tellonym.me/thesagesorority

💘

INSTAGRAM// https://www.instagram.com/thesagesorority/

TIKTOK// https://www.tiktok.com/@thesagesorority

YOUTUBE// https://www.youtube.com/@TheSageSorority

subscribe + leave a (cheeky) rating 💘

THE SAGE SORORITY PODCAST - https://feeds.captivate.fm/thesagesorority/

spotify: https://spoti.fi/4iVPAhn

apple: https://bit.ly/41ZNwO2

💘

Catch up with Shantel!

Instagram// https://www.instagram.com/shantelrousseau/

TikTok// https://www.tiktok.com/@shantelrousseau

YouTube// https://www.youtube.com/@shantelrousseauonline

ShopMy// https://shopmy.us/shantelrousseau

LTK// https://www.shopltk.com/explore/shantelrousseau

💘

———

TIME STAMPS...

01:01 Intro!

01:38 Mother's Day Reflections

03:03 Understanding Self-Mothering

04:12 Healing the Mother Wound

05:34 Navigating Complex Mother-Child Relationships

16:07 Practical Self-Mothering Tips

24:46 Honouring Mothers and Final Thoughts

EPISODE 012 - 5 tips on Confidence - Big Energy, No Apologies!

Hiiiii, sorry I'm late - I was in traffic, LOL! In today's episode, we dive deep into the essence of true confidence. As we welcome (it's gonna be) May, let's explore five practical and grounded shifts to boost your confidence from within. It's more than just Instagram captions or a stunning outfit - it's about embodying confidence that lives in your bones. Today, we uncover how to project confidence in every aspect of life. Tune in and learn how to become the most confident version of yourself!!!!

00:00 Welcome and Introduction

00:39 Subscribe and Support

01:13 Understanding True Confidence

02:27 Confidence Tip 1

05:18 Confidence Tip 2

07:20 Confidence Tip 3

10:34 Confidence Tip 4

14:10 Confidence Tip 5

18:36 Final Thoughts and Encouragement

EPISODE 011 - Unlearning the Lies: What Women in Their 30s + 40s Know Now

Happy Thursday, friends! Welcome back to The Sage Sorority. Sending this to you from sunny Dubai, I'm diving into a TikTok-inspired conversation about unlearning deep-seated beliefs that no longer serve us, especially for women in their 30s + 40s (my fave group, obvi).

We’ll explore profound realisations on reclaiming ourselves, redefining power and boundaries, and spiritual awakenings. Don't forget to subscribe on all platforms and share with friends who could use a dose of wisdom today. Let's grow this pod, one conversation (+ share) at a time. See you next week and have an amazing weekend!!!!

Book: https://www.amazon.com/Law-Divine-Compensation-Money-Miracles/dp/0062205420

Have a question? Send in an (anonymous) one for Q&A - https://tellonym.me/thesagesorority

💘

INSTAGRAM// https://www.instagram.com/thesagesorority/

TIKTOK// https://www.tiktok.com/@thesagesorority

YOUTUBE// https://www.youtube.com/@TheSageSorority

subscribe + leave a (cheeky) rating 💘

THE SAGE SORORITY PODCAST - https://feeds.captivate.fm/thesagesorority/

spotify: https://spoti.fi/4iVPAhn

apple: https://bit.ly/41ZNwO2

💘

Catch up with Shantel!

Instagram// https://www.instagram.com/shantelrousseau/

TikTok// https://www.tiktok.com/@shantelrousseau

YouTube// https://www.youtube.com/@shantelrousseauonline

ShopMy// https://shopmy.us/shantelrousseau

LTK// https://www.shopltk.com/explore/shantelrousseau

💘

TIME STAMPS...

00:00 Introduction and Host's Update

00:33 Unlearning Lies: TikTok Inspiration

02:50 Reclaiming the Self

15:45 Redefining Power and Boundaries

26:22 Spiritual and Energetic Realisations

39:32 Final Thoughts and Reflection

EPISODE 010 - Do Men Do Friendship Better? Breakups, Banter + BFFs!

Hiiiiii from Dubai! In this episode, we discuss what women can learn from men's friendship styles. Inspired by an article from The Guardian, I explores the differences between male and female friendships, emphasising the value of emotional vulnerability, reciprocity, and the importance of physical affection. I also touch on how women can improve their friendships by adopting some elements from men's relational dynamics, aiming to strike a balance between openness, love, grace, and ease. TLDR: Can we all be a bit better?

Have a question? Send in an (anonymous) one for Q&A - https://tellonym.me/thesagesorority

💘

INSTAGRAM// https://www.instagram.com/thesagesorority/

TIKTOK// https://www.tiktok.com/@thesagesorority

YOUTUBE// https://www.youtube.com/@TheSageSorority

subscribe + leave a (cheeky) rating 💘

THE SAGE SORORITY PODCAST - https://feeds.captivate.fm/thesagesorority/

spotify: https://spoti.fi/4iVPAhn

apple: https://bit.ly/41ZNwO2

💘

Catch up with Shantel!

Instagram// https://www.instagram.com/shantelrousseau/

TikTok// https://www.tiktok.com/@shantelrousseau

YouTube// https://www.youtube.com/@shantelrousseauonline

ShopMy// https://shopmy.us/shantelrousseau

LTK// https://www.shopltk.com/explore/shantelrousseau

💘

THE GUARDIAN ARTICLE: 

https://www.theguardian.com/lifeandstyle/2024/oct/11/what-women-can-teach-men-about-friendship-and-what-they-can-learn-from-men

TIME STAMPS…

00:00 Welcome to Dubai: A Personal Introduction

01:37 The Sisterhood Chronicles: Exploring Female Friendships

02:38 Learning from Male Friendships

06:45 The Fragility of Female Friendships

08:49 Reciprocity in Friendships

17:29 The Dynamics of Group Friendships

25:14 Understanding Different Social Contexts

26:37 Evaluating Friendships: The Bigger Picture

29:32 The Importance of Effort in Friendships

37:46 Graceful Exits and Conflict Resolution

43:15 Physical Affection and Friendship Dynamics

46:51 Final Thoughts on Friendship

Hiiii guys! Today, I'm thrilled to share with you the five podcasts that have genuinely transformed my life. As an avid podcast listener since 2014? 2013?, I've gained so much insight, self-development, and knowledge from this amazing medium.

In this episode, I'll be counting down my top five life-changing podcasts from number five to my absolute favourite, sharing why they matter to me and some must-listen episodes.

Plus, I've got some honourable mentions worth checking out too! If any podcast episodes have impacted your life, share them with me on Instagram. Let's expand our podcast subscriptions together, yay (!!!!)

TIME STAMPS..

00:00 Welcome and Introduction

00:09 The Impact of Podcasting on My Life

02:05 Podcast #5

05:02 Podcast #4

09:20 Podcast #3

14:06 Podcast #2

21:21 Podcast #1

26:45 Honorable Mentions

37:02 Conclusion and Final Thoughts

March Favourites and a call to action!

SHOW NOTES...

Shantel shares her March favourites, ranging from skincare to beauty treatments, while also discussing the importance of voting strategically in the upcoming Canadian federal election on April 28th, 2025.

Shantel emphasises harm reduction and collective thinking in these politically complicated times. She also delves into her personal experiences with skincare, hair care, and reading, offering insights and recommendations that listeners will love.

YTTP CLEANSER - https://rstyle.me/+Gfk9RxzMfEhj1EZahdQXmw

Garnier Cleanser - https://rstyle.me/+MaHZB6CI6_LH4Gc7NAft7g

OH Lip Treatment - https://rstyle.me/+XhziKCuvDSqqXLdGEGZEGg

BbJ Serum - https://rstyle.me/+bC2JAWtXyH3yBHJ0lk--ug

Hair Serum - https://rstyle.me/+j9xtNzuaHLM3kLPICluGDQ

#35 Confident - https://rstyle.me/+Uihh3UNhVCVZJzlAmHYmNQ

KeraCare - https://rstyle.me/+7p37sMOa9bV56RZnwJBqYQ

Design Essentials - https://rstyle.me/+2sW0CWUk-lqeznoIWKMo7w

..forgot to give Mizani, a hair shout out also! - https://rstyle.me/+rxZxXEeUoNOgHdOkz8fDQA

Justine Snacks - https://www.instagram.com/justine_snacks/reel/DCW4YMEvAIu/

Skin Laundry - https://www.skinlaundry.com/treatments/signature-laser

TIME STAMPS...

00:00 Introduction and Election Talk

00:22 Canadian Federal Election Insights

00:32 Strategic Voting and Harm Reduction

01:23 Voting Logistics and Requirements

02:38 Political Landscape in Canada

05:47 Call to Action: Vote Liberal

06:27 March Favourites: Beauty and Lifestyle

06:31 Springtime Vibes and Personal Updates

07:22 Lent Sacrifices and Eating Habits

09:35 Beauty Favourites: Skincare and Lip Care

12:02 Sephora Shopping Experience

14:23 Lip Care Recommendations

16:42 Sephora Collection Glossed Lip Gloss

17:49 Non-Black Hair Products for Black Hair

19:06 Hyper-Specific Hair Care with Kerastase

20:21 Moisture vs. Oil: Hair Care Insights

22:23 Book Recommendation: 45 Things to Do Before You Turn 45 by Julia Tuffs

27:05 Affordable Laser Facials

32:32 Lazy Pasta Recipe by Justine Cooks

34:06 March Favourites Recap

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INSTAGRAM// https://www.instagram.com/thesagesorority/

TIKTOK// https://www.tiktok.com/@thesagesorority

YOUTUBE// https://www.youtube.com/@TheSageSorority

Catch up with Shantel!

Instagram// https://www.instagram.com/shantelrousseau/

TikTok// https://www.tiktok.com/@shantelrousseau

YouTube// https://www.youtube.com/@shantelrousseauonline

ShopMy// https://shopmy.us/shantelrousseau

LTK// https://www.shopltk.com/explore/shantelrousseau

subscribe + leave a (cheeky) rating 💘

THE SAGE SORORITY PODCAST - https://feeds.captivate.fm/thesagesorority/

spotify: https://spoti.fi/4iVPAhn

apple: https://bit.ly/41ZNwO2