The Sanity Project Podcast

In this podcast episode, host Joanne Victoria interviews Lucas Root, a business success mentor, about his framework for successfully working from home. Lucas shares his four-phase approach, starting with overcoming distractions and establishing routines. He emphasizes the importance of replicating a normal morning routine and creating a dedicated workspace. They also discuss the concept of the "extended groove" and the importance of setting boundaries and measuring the effectiveness of different activities. Lucas concludes by advising listeners to focus on three critical routines: morning, lunch, and end-of-day routines, as they form the foundation of success in working from home.

These routines form the foundation of success in working from home. By creating a clear distinction between work and personal life, you can help your psyche understand when the workday has ended, enhancing your productivity and overall work-life balance. Working from home can be a challenge, but with the right strategies and routines, it can also be a rewarding experience. I hope you find Lucas Root's insights as valuable as I did.

In this podcast episode, host Joanne Victoria introduces Tanaha Hairston, a successful entrepreneur and business strategist with a focus on helping women investors and business owners. Tanaha shares her journey of becoming financially independent after a divorce and starting her own business. They discuss the challenges women face in the investment world and the need for women to take control of their financial futures. Tanaha emphasizes the importance of women investing in themselves and treating themselves as leaders. They also highlight the various investment options available beyond traditional avenues and the importance of creating a supportive community for women to explore investment opportunities together.

Expanding Investment Opportunities

Tanaha explained that in the past, her options as a software engineer and MBA graduate were limited to working in corporate or starting her own business. However, she now realizes that there are more opportunities to grow her wealth, regardless of the initial amount. She emphasized the importance of investing to combat inflation. Tanaha expressed her enthusiasm for highlighting women who are investing and creating a supportive community where they can explore investment opportunities together. She clarified that she is not investing on behalf of others but is instead vetting experts and facilitating discussions within the community. Tanaha emphasized the accountability and transparency within the community, where everyone knows who is investing and communicates openly. The conversation then shifted to normalizing discussions about investments, such as laundromats and parking garages.

In this podcast episode, host Joanne Victoria interviews Rachel Southard, President of Men in Kilts and Brand President of Emerging Brands at Threshold Brands. Rachel discusses her passion for creating innovative customer experiences and helping companies grow. She shares her journey into the franchise world, starting from her first job at a women's fitness center and eventually joining Anytime Fitness. Rachel explains why she joined Threshold Brands and emphasizes the importance of allyship, authenticity, and transparency in entrepreneurship. She also highlights the significance of investing in customer experience and mentions the geographical spread of their franchises.

I am thrilled to share with you the latest episode of The Sanity Project Podcast, where I had the pleasure of hosting Rachel Southard, the dynamic President of Men in Kilts and Brand President of Emerging Brands at Threshold Brands.

We also delved into Rachel's fascinating journey into the franchise world. Starting from her first job at a women's fitness center, she climbed the ladder to the franchisor side of Anytime Fitness, gaining invaluable experience in brand growth. Her story is a masterclass in career progression and the potential of franchising.

Rachel's advice for women entrepreneurs? Be authentic. She encourages women to stay true to their mission and not conform to stereotypes. This episode is a treasure trove of wisdom for anyone looking to make their mark in the business world.

We also explored Rachel's portfolio of brands, including Patio Patrol and Granite Garage Floors. She shared her perspective on the home services industry, a typically male-dominated space, and the role women play as key decision-makers.

Finally, Rachel shared that their franchises span over 250 locations across the US and Canada, with plans for expansion. If you are curious about the geographical spread of successful franchises, you do not want to miss this!

In this episode of The Sanity Project Podcast host Joanne Victoria interviews Brenden Kumarasamy, founder of Master Talk and a communication coach. They discuss the importance of overcoming biases and losses to become better speakers. Brenden shares three easy exercises to improve communication skills: the random word exercise, the question drill, and sending video messages to loved ones. Joanne appreciates the simplicity of these suggestions and Brenden's dedication to self-improvement. Brenden also shares his mission to democratize information on communication and become this generation's Dale Carnegie.

In this episode of The Sanity Project Podcast, host Joanne Victoria interviews Mike Malatesta, owner of Ownership Coaching. They discuss Mike's experience in the trash/waste management business and the importance of adapting in entrepreneurship. Mike shares his childhood fascination with trucks and how it led him to pursue a job in the trash business. He reflects on his career journey, including the tragic passing of his partner, which forced him to reevaluate his future. Joanne praises Mike for his ability to attract the right people and they also discuss the importance of concise writing. Mike directs listeners to his website and social media platforms.

In this podcast episode, Joanne Victoria interviews Kevin Hanegan, an expert on data and author of "Turning Data into Wisdom." They discuss the concept of data and its importance in making better decisions. Kevin shares his background and how he developed software to help people analyze data effectively. They talk about the challenges of navigating information overload and the need for prioritization and mindfulness. Kevin emphasizes the importance of embracing new ways of thinking and having a well-rounded foundation in business, technology, learning, and psychology. They encourage listeners to approach data with an open mind and to be skeptical when interpreting it.

In this episode of The Sanity Project Podcast, host Joanne Victoria interviews Debra Holz, author of "Out of the Darkness: Aligning Science and Spirit to Overcome Depression." Debra shares her personal journey of overcoming depression using neuroplasticity and rewiring her brain. She discusses her methods of changing negative thoughts, incorporating positive affirmations, and addressing physical well-being.

Deborah's book has received acclaim and she is passionate about empowering women with depression. Joanne expresses her admiration for Deborah's work and encourages listeners to check out her book and website for more information and resources. The speaker talks about incorporating various practices such as movement, exercise, nutrition, breathing techniques, and meditation to change her neurochemistry and achieve a joyful and peaceful life.

In this podcast episode of The Sanity Project Podcast, host Joanne Victoria interviews Dr. Vic Manzo, a business mindset coach and expert in the quantum world and consciousness. Dr. Vic explains the concept of the quantum world as understanding the invisible energy that manifests into the physical realm. He emphasizes the importance of energy and vibration in determining our physical reality. Dr. Vic (as he is known) shares stories of clients who experienced profound shifts in their lives and businesses by aligning their energy and focusing on their desired outcomes.

The episode explores the power of trusting our inner voice, taking back our power, and being proactive in creating the reality we desire. Dr. Vic encourages listeners to tap into their infinite source energy and influence positive change in the world.

Do you struggle to communicate effectively in your relationships, work, or business? In this episode of The Sanity Project Podcast, host Joanne Victoria and guest Bryan Rutberg discuss the importance of clear communication and understanding, as well as the challenges that can arise when biases and expectations come into play. The most valuable lesson from this podcast is that good communicators spend time thinking about their biases and finding ways to connect with their audience. Bryan offers four tips for effective communication, including considering the audience, leading with the benefit, being clear, and being concise. To help listeners evaluate their communication skills, Rutberg introduces a free self-assessment tool consisting of 20 questions that cover various aspects of communication. Listeners can rate themselves on a scale of 1 to 5 and receive suggestions on areas to improve or leverage their strengths. The speakers stress the importance of taking notes while listening to the podcast and investing time in developing communication skills. Rutberg shares his social media connections on YouTube, Twitter, and LinkedIn, where listeners can access his videos and essays on communication. Tune in to this episode to learn how to become a better communicator and connect with your audience.

Do you feel lost in the chaos of the world? Are you searching for deeper meaning and fulfillment in your life? In this episode of The Sanity Project Podcast, host Joanne Victoria speaks with holistic coach and energy healer Philip Mountrose about the power of connecting with your heart and soul. Mountrose shares insights and tools for accessing the spiritual realm and finding inner peace and clarity. The most valuable lesson from this episode is the importance of following your heart and intuition, rather than just following strict rules or instructions. Mountrose emphasizes the power of imagination and wonder in discovering new possibilities and finding purpose in life. He also discusses the heart revolution and the power of a small number of people to make a big change in the world by focusing on love and justice. If you're looking for inspiration and practical advice for spiritual healing and personal growth, this episode is a must-listen. Montrose shares his personal experience of following his heart and encourages listeners to trust their intuition and consciously choose a happier outcome. Don't forget to check out his website for free resources and his weekly Facebook show, "The Awakenings Circle of Love and Light."