The Sarah Fraser Show

Dr. Maia is a top cosmetic surgeon in the DC region. She’s board certified, super important if you’re having any type of cosmetic surgery. She’s Harvard educated, and she joins the podcast today to chat about overcoming fears and answer commonly asked questions about plastic surgery procedures including pain management and how to make your enhancements look natural. Plus, she shares popular procedures for fall and what your insurance company may cover!

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Follow me on Instagram/Tiktok: @thesarahfrasershow

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Introducing A Pulitzer Prize Winning Take on Finance from The New Yorker Radio Hour.

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In honor of what is for many people the final days of summer, the New Yorker Radio Hour team presents a conversation that may inspire your end-of-summer reading list: David Remnick talks to Hernan Diaz about his book, Trust, which won a Pulitzer Prize in 2023. The novel’s plot focuses on the daughter of eccentric aristocrats after she marries a Wall Street tycoon of dubious ethics during the Roaring Twenties. The novel is told by four people in four different formats, which offer conflicting accounts of the couple’s life, the tycoon’s misdeeds, and his role in the crash of 1929. “What I was interested in, and this is why I chose finance capital, I wanted a realm of pure abstraction,” he tells David Remnick. Diaz’s first book, In The Distance, will be released in hardback for the first time in October.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

David Yontef from Behind The Velvet Rope podcast joins the show today and reveals who is saying that Teresa and Luis are headed for divorce. RHOSLC trailer dropped, is Jen Shah fuming from jail? Plus, are fans excited for the series to return? Tamara Judge and Alexis continue to be despised by fans, is Tam-rat now the most hated reality TV star on TV?

 ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!***

**Check out some of my FAVORITE things on Amazon Marketplace - especially if you're looking to get geared-up to start your own Podcast!!!**

https://www.amazon.com/shop/thesarahfrasershow

Show is sponsored by:

Article.com/tsfs for $50 OFF your purchase of $100 or more. Gorgeous furniture, garden, and home decor products that are built to last.

Field Of Greens use promo code TSFS get 15% OFF your order and FREE rush shipping

Honey Play Box adult toys for everyone! Use code TSFS for 20% OFF your order 

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June’s Journey download this mobile puzzle game app and have fun and solve mysteries

Nutrafol.com use code TSFS for FREE shipping and $10 off your subscription

Oneskin.co use code TSFS for 15% OFF your fabulous order

Roguewavetoys.com bougie beach toys that are 100% compostable! Use code TSFS at checkout for free shipping and get 15% OFF your order when you signup for their email list on their website

Taskrabbit.com use promo code TSFS at checkout for 15%. Book taskrabbit for trusted help or home tasks

VIIAhemp.com Get you hemp, THC, and non-THC products for anxiety, sleep wellness, and more use code TSFS for 15% off your order

Follow me on Instagram/Tiktok: @thesarahfrasershow 

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Introducing Jay Vargas Pulls the Trigger from Medal of Honor: Stories of Courage.

Follow the show: Medal of Honor: Stories of Courage

During the worst days of the Vietnam war, Marine captain Jay Vargas led a group of young fighters called the Magnificent Bastards into the Battle of Dai Do. His actions during that three-day period are some of the most heroic – and horrific – we’ll hear about this season. What Jay lived through during those bloody, sleepless days would stay with him forever…but would take decades for him to talk about. On this episode, we confront the grip of PTSD, the power of veterans’ stories, and the way one man’s journey saved lives both on and off the battlefield. 

Special thanks to the Congressional Medal of Honor Society.

See omnystudio.com/listener for privacy information.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

In this week's episode of TLC Talk, I dive into the latest bombshells from the TLC universe. Kody Brown has declared polygamy dead for the Brown family, and I play a clip from the new TLC trailer. We also discuss the potential return of Jon and Kate Plus 8, which has fans buzzing with mixed reactions. Plus, there's juicy gossip about Michael and Angela, including rumors of Kim Kardashian offering legal advice to Michael. In Welcome to Plathville news, Micah and his girlfriend Victoria have launched a joint Instagram account, and I recap S6 epi8 of the show.

Timestamps:

00:00:00 - Kody Brown Declares Polygamy is Dead

00:04:14 - Michael and Angela's Breakup, the latest news

00:12:23 - Jon and Kate Plus, being rebooted?

00:19:01 - Welcome To Plathville S6 Epi7 Recap

Show is sponsored by:

Article.com/tsfs for $50 OFF your purchase of $100 or more. Gorgeous furniture, garden, and home decor products that are built to last.

Field Of Greens use promo code TSFS get 15% OFF your order and FREE rush shipping

Honey Play Box adult toys for everyone! Use code TSFS for 20% OFF your order 

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June’s Journey download this mobile puzzle game app and have fun and solve mysteries

Nutrafol.com use code TSFS for FREE shipping and $10 off your subscription

Oneskin.co use code TSFS for 15% OFF your fabulous order

Roguewavetoys.com bougie beach toys that are 100% compostable! Use code TSFS at checkout for free shipping and get 15% OFF your order when you signup for their email list on their website

Taskrabbit.com use promo code TSFS at checkout for 15%. Book taskrabbit for trusted help or home tasks

VIIAhemp.com Get you hemp, THC, and non-THC products for anxiety, sleep wellness, and more use code TSFS for 15% off your order

Follow me on Instagram/Tiktok: @thesarahfrasershow

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Introducing Why Can’t Africans Travel in Africa? from Peak Travel.

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DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Frasiacs, we got an exciting one and lots of TV spoilers! I have watched 3 popular documentaries and here are all my thoughts. I cover Face to Face with Scott Peterson, it’s ok. Plus, Chimp Crazy on HBO is the best thing on TV right now. And the tragic ending of quarterback Steve McNair’s life. Plus, we’re one step closer to buy 8 donor eggs and starting the transfer process, here’s the update. 

Timestamps:

00:00:00 - Introduction and Podcast Overview

00:07:08 - Scott Peterson Documentary Analysis

00:08:18 - Untold: The Murder of Steve McNair

00:13:11 - Chimp Crazy Documentary on HBO

00:24:00 - Egg Donor Process Details

Show is sponsored by:

Article.com/tsfs for $50 OFF your purchase of $100 or more. Gorgeous furniture, garden, and home decor products that are built to last.

Field Of Greens use promo code TSFS get 15% OFF your order and FREE rush shipping

Honey Play Box adult toys for everyone! Use code TSFS for 20% OFF your order 

Horizonfibroids.com get rid of those nasty fibroids!

June’s Journey download this mobile puzzle game app and have fun and solve mysteries

Nutrafol.com use code TSFS for FREE shipping and $10 off your subscription

Oneskin.co use code TSFS for 15% OFF your fabulous order

Roguewavetoys.com bougie beach toys that are 100% compostable! Use code TSFS at checkout for free shipping and get 15% OFF your order when you signup for their email list on their website

Taskrabbit.com use promo code TSFS at checkout for 15%. Book taskrabbit for trusted help or home tasks

VIIAhemp.com Get you hemp, THC, and non-THC products for anxiety, sleep wellness, and more use code TSFS for 15% off your order

Follow me on Instagram/Tiktok: @thesarahfrasershow

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Introducing How Are Telehealth, Apps, and Wearable Devices Innovating Healthcare? from Health Discovered.

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When we think of receiving health care, often what comes to mind may be sitting in an exam room, being in a hospital, or visiting a pharmacy. But what about when we receive healthcare virtually? How do telehealth appointments, wearable devices, and health apps impact our access to care and shift how healthcare is provided in this day and age? In this episode, we spoke to Aditi U. Joshi, MD, digital health strategist and emergency medicine physician, and João Bocas, CEO at Digital Salutem, about emerging healthcare tech, how technology can bridge the gap between advancement in healthcare and human connection, and what people can do with healthcare tech to dramatically improve their health. Additionally, we sat down with Jason Saucier to hear his powerful story on how his Apple Watch discovered his atrial fibrillation and how he was positively impacted by his wearable device.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

In this episode, Spencer Pratt, a renowned reality TV personality and producer, candidly discusses his career and personal life. Spencer opens up about the challenges his crystal business, Pratt Daddy Crystals, faces due to competition from global sellers, particularly from China. He also shares exciting news about his upcoming reality show on Hulu and a movie project with James Franco. Additionally, Spencer talks about his friendship with Brody Jenner and their plans for a potential dad-themed podcast. Plus, will ‘Speidi’s 16th Minute’ podcast return or no?

Timestamps:

00:00:00 - Introduction to Spencer Pratt

00:06:37 - Spencer's Upcoming Projects

00:14:01 - Sustaining Income and Heidi's Music Success

00:18:51 - Business Advice and Networking

00:42:55 - Maintaining a Strong Relationship with Heidi

Show is sponsored by:

Article.com/tsfs for $50 OFF your purchase of $100 or more. Gorgeous furniture, garden, and home decor products that are built to last.

Field Of Greens use promo code TSFS get 15% OFF your order and FREE rush shipping

Honey Play Box adult toys for everyone! Use code TSFS for 20% OFF your order 

Horizonfibroids.com get rid of those nasty fibroids!

June’s Journey download this mobile puzzle game app and have fun and solve mysteries

Nutrafol.com use code TSFS for FREE shipping and $10 off your subscription

Oneskin.co use code TSFS for 15% OFF your fabulous order

Roguewavetoys.com bougie beach toys that are 100% compostable! Use code TSFS at checkout for free shipping and get 15% OFF your order when you signup for their email list on their website

Taskrabbit.com use promo code TSFS at checkout for 15%. Book taskrabbit for trusted help or home tasks

VIIAhemp.com Get you hemp, THC, and non-THC products for anxiety, sleep wellness, and more use code TSFS for 15% off your order

Follow me on Instagram/Tiktok: @thesarahfrasershow

Learn more about your ad choices. Visit megaphone.fm/adchoices

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Introducing The TRUTH about intermittent fasting from ZOE Science & Nutrition.

Follow the show: ZOE Science & Nutrition

What we learned from the world’s biggest intermittent fasting study.

Did you know that intermittent fasting can have significant health benefits? By aligning your eating schedule with your body's natural rhythms, it can bolster heart health, enhance insulin sensitivity, and support weight loss.

In today’s episode, Jonathan, Prof. Tim Spector, and Gin Stephens dive into the world of intermittent fasting, with a focus on time-restricted eating.

Gin shares essential tips for beginners and explains what it takes to be successful. Tim explores the groundbreaking findings of The Big IF Study from 2022, the largest exploration of intermittent fasting to date. They also unpack controversies and describe who might want to avoid fasting.

Gin Stephens is an intermittent fasting advocate, New York Times bestselling author, and podcast host. Gin has been living the intermittent fasting lifestyle since 2014.

Tim Spector is a professor of genetic epidemiology at King’s College London, director of the Twins UK study, scientific co-founder of ZOE, and one of the world’s leading researchers. 

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Timecodes:

01:25 Quick fire questions

03:25 What is intermittent fasting?

04:35 What are the most common types of fasting?

06:00 The circadian rhythm and fasting

08:22 The Big IF study explanation and results

13:41 Breakfast misconceptions explained

16:01 How do the Big IF study results compare to other research?

18:56 What are the health benefits of sticking to the Big IF study?

24:00 What is Tim’s intermittent fasting schedule like?

25:40 Jonathan's experience with the Big IF study

28:04 What is metabolic flexibility?

32:43 Practical advice for getting started.

35:40 Cephalic phase insulin response

40:30 Is there an ideal length for an eating window and time to start?

43:20 Can you eat whatever you want?

44:30 Can people over 70 years of age fast safely?

51:21 Summary

Mentioned in today's episode:

Flipping the metabolic switch: Understanding and applying the health benefits of fasting in Obesity

The Big IF Study 

Books by Gin Stephens:

28-day Fast Start: Day By Day

Fast. Feast. Repeat. 

Have feedback or a topic you'd like us to cover? Let us know here

Episode transcripts are available here.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].