The Sarah Fraser Show

Today, I dive into the latest shocking rumors surrounding 90 Day Fiancé stars Michael Ilesami and Angela Deem. Allegedly, Kim Kardashian and Kris Jenner are now involved in their divorce, offering Michael legal and career advice, with the possibility of him appearing on the Kardashians' Hulu show. I also question why Bethany Frankel hasn't stepped in to help Michael, given her Reality Reckoning initiative. Additionally, I discuss the rumors of a video showing Angela tasing Michael in the face!

Timestamps:

00:00:00 - Introduction and Latest 90 Day Fiancé Tea

00:00:26 - Kim Kardashian's Alleged Involvement

00:06:21 - Clarification About Ify's Kitchen

00:07:28 - Angela Tasing Michael Rumor Revisited

00:11:37 - Recap of Michael and Angela's Relationship

Show is sponsored by:

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June’s Journey download this mobile puzzle game app and have fun and solve mysteries

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VIIAhemp.com Get you hemp, THC, and non-THC products for anxiety, sleep wellness, and more use code TSFS for 15% off your order

Follow me on Instagram/Tiktok: @thesarahfrasershow

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Introducing What to eat to avoid osteoporosis from ZOE Science & Nutrition.

Follow the show: ZOE Science & Nutrition

Every 12 years, our skeletons undergo a complete transformation.

Prof. Tim Spector and Prof. Cyrus Cooper discuss how to avoid Osteoporosis, a condition where bones become fragile, significantly increases the risk of fractures from minor incidents, often without any noticeable symptoms. Worldwide, it affects one in three women and one in five men over fifty, leading to pain, potential disability and loss of independence.

In today’s episode, Jonathan, Tim and Cyrus ask the question: How can understanding osteoporosis and implementing targeted lifestyle changes enhance bone health and reduce the risk of fractures?

Cyrus Cooper is a Professor of Rheumatology at the University of Southampton, where he is also the Director of the MRC Lifecourse Epidemiology Unit and Vice-Dean of Medicine. In addition, he’s a Professor of Musculoskeletal Science at the Nuffield Department of Orthopaedics, Rheumatology and Musculoskeletal Sciences at the University of Oxford.

Tim Spector is one of the world’s top 100 most-cited scientists, a professor of epidemiology, and scientific Co-Founder at ZOE. Tim trained originally in rheumatology and epidemiology. 

🌱 Try our new plant based wholefood supplement - Daily 30

*Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system

Learn how your body responds to food 👉 zoe.com/podcast for 10% off

Follow ZOE on Instagram.

Timecodes

00:00 Introduction

01:21 Quickfire questions

03:08 What is osteoporosis?

06:10 Why might our bones become more fragile as we age?

08:10 Your skeleton renews itself all the time

10:30 Does menopause cause osteoporosis?

12:48 What's it like living with osteoporosis?

15:16 How common is osteoporosis in males?

16:04 What are the symptoms of osteoporosis and at what age should you get checked?

21:40 Some chilling statistics about osteoporosis

23:10 Common myths about the effects of calcium and vitamin D on osteoporosis

27:50 What is the latest science on vitamin D supplementation?

34:10 Can vitamin D and calcium ensure children’s bone density is healthy?

34:55 Osteoporosis treatment options, including new drugs    

37:20 The impacts of HRT on bone density

39:30 What are the downsides to some of these treatments?

43:00 Does physical activity help to prevent fractures?

44:30 Lifestyle impacts: diet and nutrition

49:40 Can exercise make your bones stronger?

55:20 Ideal exercises to prevent osteoporosis

57:10 Cyrus and Tim’s top 3 actions to improve bone health

59:10 Summary

Mentioned in today's episode:

Relevant studies:

Books:

Have feedback or a topic you'd like us to cover? Let us know here

Episode transcripts are available here.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Rachel Uchitel from ‘Miss Understood’ podcast joins the show today and we chat with astrologer Amy Tripp about who will win the presidency based on their chart. Amy recently went viral for predicting that President Biden would step down on the exact day he walked away and predicted years ago that VP Harris would run for President. She even discusses how your astrological chart can tell you which state to live in to find love and success. 

 ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!***

**Check out some of my FAVORITE things on Amazon Marketplace - especially if you're looking to get geared-up to start your own Podcast!!!**

https://www.amazon.com/shop/thesarahfrasershow

Show is sponsored by:

Article.com/tsfs for $50 OFF your purchase of $100 or more. Gorgeous furniture, garden, and home decor products that are built to last.

Field Of Greens use promo code TSFS get 15% OFF your order and FREE rush shipping

Honey Play Box adult toys for everyone! Use code TSFS for 20% OFF your order 

Horizonfibroids.com get rid of those nasty fibroids!

June’s Journey download this mobile puzzle game app and have fun and solve mysteries

Nutrafol.com use code TSFS for FREE shipping and $10 off your subscription

Oneskin.co use code TSFS for 15% OFF your fabulous order

Roguewavetoys.com bougie beach toys that are 100% compostable! Use code TSFS at checkout for free shipping and get 15% OFF your order when you signup for their email list on their website

Taskrabbit.com use promo code TSFS at checkout for 15%. Book taskrabbit for trusted help or home tasks

VIIAhemp.com Get you hemp, THC, and non-THC products for anxiety, sleep wellness, and more use code TSFS for 15% off your order

Follow me on Instagram/Tiktok: @thesarahfrasershow

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Introducing How to lower cholesterol in 10 days | Prof. Sarah Berry from ZOE Science & Nutrition.

Follow the show: ZOE Science & Nutrition

Forty percent of people in the UK and US have high cholesterol. Knowing how to lower it can be confusing. In today’s episode, we simplify the science of cholesterol, drawing from ZOE’s 2021 PREDICT study, which explored its link to the gut microbiome.

Dr. Sarah Berry explains the differences between ‘good’ and ‘bad’ cholesterol, discusses how cholesterol can impact your health, and shares tips on maintaining healthy cholesterol levels.

Sarah is a professor in the Department of Nutritional Sciences at King's College London and Chief Scientist at ZOE. She is also the lead nutritional scientist on the PREDICT program.

🥑 Learn how your body responds to food 👉 zoe.com/podcast for 10% off

🌱 Try our new plant based wholefood supplement - Daily 30

*Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system

Follow ZOE on Instagram.

Timecodes

00:00 Introduction

01:40 Quickfire questions

04:01 What is cholesterol?

05:50 LDL vs HDL cholesterol

11:35 How diet affects cholesterol

13:55 Which fats should you increase?

16:00 Why do some people have high LDL levels?

18:40 The gut microbiome and cholesterol

20:37 What is ApoB?

24:00 Why don’t all doctors measure ApoB?

25:50 Why triglycerides matter to your health

29:30 Triglycerides and post-meal responses

30:45 Which foods can help lower cholesterol?

33:20 Saturated fat explained

35:30 How refined carbs affect cholesterol

39:50 Can you trust ‘low fat’ food labels?

41:15 The benefits of whole grain carbohydrates and fibre

45:03 Sarah’s personal view on statins

48:13 Cholesterol levels in postmenopausal women

Books by our ZOE Scientists:

Free resources from ZOE:

Mentioned in today's episode

Have feedback or a topic you'd like us to cover? Let us know here.

Episode transcripts are available here.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

David Yontef joins the podcast and has hot tea. First, Joe Guidice responds to Luis’ comments about his daughters being in thongs. Plus, Jackie Goldschneider launches a solo podcast. New drama for Kyle and Mauricio as ‘Buying Beverly Hills’ gets the ax, is this bringing the couple closer together or further apart? And tons of tea from The Valley, has Jax been fired?

 ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!***

**Check out some of my FAVORITE things on Amazon Marketplace - especially if you're looking to get geared-up to start your own Podcast!!!**

https://www.amazon.com/shop/thesarahfrasershow

Show is sponsored by:

Article.com/tsfs for $50 OFF your purchase of $100 or more. Gorgeous furniture, garden, and home decor products that are built to last.

Field Of Greens use promo code TSFS get 15% OFF your order and FREE rush shipping

Honey Play Box adult toys for everyone! Use code TSFS for 20% OFF your order 

Horizonfibroids.com get rid of those nasty fibroids!

June’s Journey download this mobile puzzle game app and have fun and solve mysteries

Nutrafol.com use code TSFS for FREE shipping and $10 off your subscription

Oneskin.co use code TSFS for 15% OFF your fabulous order

Roguewavetoys.com bougie beach toys that are 100% compostable! Use code TSFS at checkout for free shipping and get 15% OFF your order when you signup for their email list on their website

Taskrabbit.com use promo code TSFS at checkout for 15%. Book taskrabbit for trusted help or home tasks

VIIAhemp.com Get you hemp, THC, and non-THC products for anxiety, sleep wellness, and more use code TSFS for 15% off your order

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Introducing Kim Kardashian ON: How to Deal with Challenging Times in Parenting & Learning to Love Again from On Purpose with Jay Shetty.

Follow the show: On Purpose with Jay Shetty

If you love this episode listen to our episode with Kendall Jenner next! https://apple.co/3XexK0s

Today, I sit down with Kim Kardashian to talk about self compassion and self love. Kim talks about her experiences as a celebrity and an influencer, how she learned to love and take care of herself more so she can have more love and compassion for others, and the challenges of being a parent of four and running a business at the same time. 

Kim Kardashian is an entrepreneur, business mogul, and producer. She first gained media attention in her appearances in the reality television series "Keeping Up with the Kardashians," which chronicles the personal and professional lives of her and her family members. Over the years, Kim Kardashian has built a successful brand, including beauty and fashion lines, and has become known for her influential social media presence.

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.

What We Discuss:

• 00:00 Intro
• 03:55 When was the last time someone didn’t recognize you?
• 05:02 How often do you take a mental health check and have some time alone?
• 07:22 How do you manage a life in public with different personas?
• 09:38 Going out of your way to be of help and support someone in need
• 12:50 This is what genuine compassion can do for your personally and for others
• 16:25 Self work can be different for different people and that’s okay
• 18:02 Putting your own happiness first is a skill that can take time to learn
• 24:31 Surrounding yourself with people you trust is the best place to be in
• 29:05 With parenting, everyone says the days are long, the years are short
• 32:05 Parenting challenges is a lifetime commitment for every parent
• 36:32 Kids can ask difficult questions and this is how you can be more open to them
• 38:56 The journey of personal growth through helping other people
• 40:54 Kim explains that we all make mistakes and the second chance we get makes a huge  difference
• 44:12 “I’ve never been hard on myself, but I am competitive with myself.”
• 47:03 How can positive peer pressure help you?
• 52:08 The warm welcoming presence always makes people comfortable and welcome
• 54:41 When you feel like you’re the worst mom, how do you cope?
• 01:00:10 Living a good life and being the best example for your kids
• 01:01:34 Kim on Final Five

Episode Resources

• Kim Kardashian | Website
• Kim Kardashian | YouTube
• Kim Kardashian | Twitter
• Kim Kardashian | Facebook
• Kim Kardashian | TikTok
• SKKN BY KIM
• Skims

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

See omnystudio.com/listener for privacy information.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

David Yontef from Behind The Velvet Rope joins the podcast with the latest gossip coming out of RHONJ. While Teresa and Luis are on a private jet could there be more legal issues coming for the couple? Plus, Melissa and Joe could they get their own spinoff? Major drama is coming from RHOBH including did Kyle kick Dorit out of her house? And, RHOSLC is coming back, what leaks and predictions we’re hearing.

***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!***

**Check out some of my FAVORITE things on Amazon Marketplace - especially if you're looking to get geared-up to start your own Podcast!!!**

https://www.amazon.com/shop/thesarahfrasershow

Show is sponsored by:

Article.com/tsfs for $50 OFF your purchase of $100 or more. Gorgeous furniture, garden, and home decor products that are built to last.

Field Of Greens use promo code TSFS get 15% OFF your order and FREE rush shipping

Honey Play Box adult toys for everyone! Use code TSFS for 20% OFF your order 

Horizonfibroids.com get rid of those nasty fibroids!

June’s Journey download this mobile puzzle game app and have fun and solve mysteries

Nutrafol.com use code TSFS for FREE shipping and $10 off your subscription

Oneskin.co use code TSFS for 15% OFF your fabulous order

Roguewavetoys.com bougie beach toys that are 100% compostable! Use code TSFS at checkout for free shipping and get 15% OFF your order when you signup for their email list on their website

Taskrabbit.com use promo code TSFS at checkout for 15%. Book taskrabbit for trusted help or home tasks

VIIAhemp.com Get you hemp, THC, and non-THC products for anxiety, sleep wellness, and more use code TSFS for 15% off your order

Learn more about your ad choices. Visit megaphone.fm/adchoices

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Introducing Tech Boom Or Bust? A Syracuse Story from Moral Repair: A Black Exploration of Tech.

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DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

In this episode I break down the explosive news about Michael Ilesanmi from "90 Day Fiance" filing a countersuit against Angela Deem. Michael is seeking spousal support and alleges physical and verbal abuse, following Angela's annulment filing where she accused him of scamming her for a green card. There's also speculation about his attorney possibly being a YouTuber or a famous Nigerian culinary expert and lawyer, Ify. 

Timestamps:

00:00:00 - Breaking News: Michael Elassami's Countersuit

00:00:22 - Michael Seeks Spousal Support

00:06:07 - Michael's Response to Annulment

00:07:02 - Details of Michael's Counterclaim

00:10:07 - Speculation on Michael's Attorney

Show is sponsored by:

Article.com/tsfs for $50 OFF your purchase of $100 or more. Gorgeous furniture, garden, and home decor products that are built to last.

Field Of Greens use promo code TSFS get 15% OFF your order and FREE rush shipping

Honey Play Box adult toys for everyone! Use code TSFS for 20% OFF your order 

Horizonfibroids.com get rid of those nasty fibroids!

June’s Journey download this mobile puzzle game app and have fun and solve mysteries

Nutrafol.com use code TSFS for FREE shipping and $10 off your subscription

Oneskin.co use code TSFS for 15% OFF your fabulous order

Roguewavetoys.com bougie beach toys that are 100% compostable! Use code TSFS at checkout for free shipping and get 15% OFF your order when you signup for their email list on their website

Taskrabbit.com use promo code TSFS at checkout for 15%. Book taskrabbit for trusted help or home tasks

VIIAhemp.com Get you hemp, THC, and non-THC products for anxiety, sleep wellness, and more use code TSFS for 15% off your order

Follow me on Instagram/Tiktok: @thesarahfrasershow

Learn more about your ad choices. Visit megaphone.fm/adchoices

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Introducing Why Fewer People Are Getting Married Today from Smart Money Happy Hour with Rachel Cruze and George Kamel.

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The average American wedding runs about $30,000—which is making 73% of Millennials and Gen Zers reconsider whether they can afford one. Listen in as George and Rachel decide what they’d cut from a $30,000 wedding budget and weigh in on four more reasons people aren’t tying the knot (they’re not about the wedding, but they’re all about the money).

In this episode:

·     How to choose your wedding budget must-haves

·     Rachel’s take on prenups and why you might not want one

·     Four financial reasons people aren’t getting married, and George and Rachel’s take on why money shouldn’t be the reason you don’t say “I do”

Helpful Resources:  

·     Start making memories. Go NOW and purchase Telestrations at Walmart!

·     Booking a flight with Going is the best and simplest way to pay less and travel more. Sign up for free today at going.com/smartmoney.

·     Preorder George’s new book, Breaking Free From Broke, today!

·     Watch George’s YouTube video How I Got a Free Wedding

·     Get your finances organized, make a plan, build your confidence, and kick money stress out of your life for good with the EveryDollar budgeting app. Go to www.everydollar.com/smartmoney to get started today. Use code SMARTMONEY to get a free two-week trial and $15 off your premium membership to EveryDollar.

·     Do you have a Guilty as Charged question for Rachel and George? Send a DM to @rachelcruze or @georgekamel on Instagram! Be sure to type “GUILTY?” at the top of your message so we don’t miss it.

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·     Ramsey Solutions Privacy Policy: https://www.ramseysolutions.com/compa...

This Week’s Happy Hour Special: El Torado

Ingredients:

·      2 ounces reposado tequila

·      1/2 ounce dry vermouth

·      1 1/2 ounces unfiltered apple juice

Instructions: Add tequila, vermouth and apple juice into a chilled cocktail shaker, then add ice. Shake it well, then strain into coupe cocktail glasses and serve.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].