The Sarah Fraser Show

Podcaster Rachel Uchitel joins the podcast today to chat about the continued Blake Lively backlash, is it deserved or not? Plus, the new Laci Peterson documentary on Netflix is getting a lot of support but could Scott Petterson really be innocent and does this new Laci doc help or hurt him? Kamala Harris reveals some of her policies, we share our thoughts. Plus, Trump campaign continues to struggle to get momentum again but can you ever rule Trump out?

Show is sponsored by:

Honey Play Box adult toys for everyone! Use code TSFS for 20% OFF your order 

Horizonfibroids.com get rid of those nasty fibroids!

Nutrafol.com use code TSFS for FREE shipping and $10 off your subscription

Oneskin.co use code TSFS for 15% OFF your fabulous order

Roguewavetoys.com bougie beach toys that are 100% compostable! Use code TSFS at checkout for free shipping and get 15% OFF your order when you signup for their email list on their website

VIIAhemp.com Get you hemp, THC, and non-THC products for anxiety, sleep wellness, and more use code TSFS for 15% off your order

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Introducing Christian Ska's Upbeats and Beatdowns (ft. Leanor Ortega Till of Five Iron Frenzy) from Rock That Doesn't Roll: The Story of Christian Music.

Follow the show: Rock That Doesn't Roll: The Story of Christian Music

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Introducing Blake Lively On Vogue's September Issue, Not Using Conditioner, and Styling Herself from The Run-Through with Vogue.

Follow the show: The Run-Through with Vogue

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Juicy podcast episode with David Yontef from Behind The Velvet Rope podcast. First, new info has leaked on what we can expect from this upcoming season of RHOBH including Dorit apparently is going to be a mega bitch. Plus, Marcus Jordan caught snorting coke, will he enter rehab? And, RHONJ should Luis have apologized to Margaret Josephs about wishing bad on her son or apologizes don’t matter?

Show is sponsored by:

Honey Play Box adult toys for everyone! Use code TSFS for 20% OFF your order 

Horizonfibroids.com get rid of those nasty fibroids!

Nutrafol.com use code TSFS for FREE shipping and $10 off your subscription

Oneskin.co use code TSFS for 15% OFF your fabulous order

Roguewavetoys.com bougie beach toys that are 100% compostable! Use code TSFS at checkout for free shipping and get 15% OFF your order when you signup for their email list on their website

VIIAhemp.com Get you hemp, THC, and non-THC products for anxiety, sleep wellness, and more use code TSFS for 15% off your order

Advertise on The Sarah Fraser Show: [email protected]

Follow me on Instagram/Tiktok: @thesarahfrasershow

The Sarah Fraser Show is now on TV! See exclusive interviews and behind the scenes content on VPR Peter Madrigal's NEW network realitynetwork.tv use code SARAH for $10 off your subscription

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So much TLC tea! First, we now have a release date for Sister Wives S19, the trailer has been released, so will we be seeing any of the Sister Wives lives in current time? I have the scoop. Plus, Christine Brown and Kody Brown have been nominated for major awards. A recap of Welcome To Plathville S6 Episode 5. Shauna Rae is raising money to have a baby, and which TLC stars are using salmon sperm as a facial, WTF!?

Timestamps:

00:00:00 - Introduction and Sister Wives Season 19 Announcement

00:05:30 - Sister Wives Season 19 Trailer Reactions

00:10:00 - Seeking Sister Wife Season 6 Filming

00:10:29 - Salmon Sperm Facials

00:13:31 - I Am Shauna Rae’s GoFundMe for IVF

00:16:39 - 90 Day Fiance: Angela and Michael's Drama

00:21:10 - Welcome to Plathville Season 6 Recap

00:27:49 - Tammy Slaton's Cameo Success

00:28:56 - Podcast Updates and Upcoming Episodes

Show is sponsored by:

BUY YOUR Tickets to our ‘We Don’t Want To Leave Our House Tour!’ August 15, 2024 at 7:30pm EST! Tickets here: https://www.eventbrite.com/e/we-dont-want-to-leave-our-house-pajama-tour-live-broadcast-tickets-939026532637?aff=oddtdtcreator

The Sarah Fraser Show is now on TV! See exclusive interviews and behind the scenes content on VPR Peter Madrigal's NEW network realitynetwork.tv use code SARAH for $10 off your subscription

Honey Play Box adult toys for everyone! Use code TSFS for 20% OFF your order 

Horizonfibroids.com get rid of those nasty fibroids!

Nutrafol.com use code TSFS for FREE shipping and $10 off your subscription

Oneskin.co use code TSFS for 15% OFF your fabulous order

Roguewavetoys.com bougie beach toys that are 100% compostable! Use code TSFS at checkout for free shipping and get 15% OFF your order when you signup for their email list on their website

VIIAhemp.com Get you hemp, THC, and non-THC products for anxiety, sleep wellness, and more use code TSFS for 15% off your order

Advertise on The Sarah Fraser Show: [email protected]

Follow me on Instagram/Tiktok: @thesarahfrasershow

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Introducing Olive oil: How to unlock health benefits | Prof. Tim Spector & Elizabeth Berger from ZOE Science & Nutrition.

Follow the show: ZOE Science & Nutrition

Olive oil could transform your health. It regulates blood sugar, helps with weight management and prevents long-term disease. That is if it's the right kind of olive oil.

Distributor of the world’s finest olive oils, Elizabeth Berger, and Professor Tim Spector discuss its health benefits, debunk myths, and explain how storage and cooking can affect nutritional value.

In today's episode, we learn how to get the most from olive oil, why choosing the right olive oil is crucial and the significant antioxidant and anti-inflammatory benefits of this kitchen staple.

Elizabeth Berger is the founder of Frantoi, which works with growers and millers across Italy to harvest exceptional extra virgin olive oils. Tim Spector is a true olive oil evangelist, as well as one of the world’s top 100 most-cited scientists and ZOE's scientific co-founder.

Learn how your body responds to food 👉 zoe.com/podcast for 10% off

🌱 Try our new plant based wholefood supplement - Daily 30

*Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system

Follow ZOE on Instagram

Timecodes

00:00 Introduction

01:05 Quick fire questions

03:15 How is olive oil made?

04:25 The 4 grades of olive oil

11:20 Olive oil in Mediterranean diets

13:15 The science behind healthy olive oil

16:35 Why we need healthy fats

21:05 What are polyphenols?

23:06 Extra virgin vs regular olive oil

27:03 Is there food industry misinformation about olive oil?

25:55 The power of seasonal eating

26:50 The best time to buy olive oil

28:00 The biggest myths about olive oil

31:25 How to properly store olive oil

33:00 How long do the health benefits last?

39:10 Is it safe to cook with extra virgin olive oil?

42:55 Tasting session of 3 extra virgin oils

55:10 How to identify high-quality olive oil

57:30 Tips to get more olive oil in your diet

Books by our ZOE Scientists:

Mentioned in today's episode

Have feedback or a topic you'd like us to cover? Let us know here.

Episode transcripts are available here.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

In this episode, I discuss  the topic of internet cancel culture, sharing my personal experience of being canceled in 2015 and offering valuable advice for anyone who might find themselves in a similar situation. I share my thoughts on the recent controversies surrounding TikTok creators Brooke Schofield and Alix Earle, and provide actionable steps on how to navigate the storm of public backlash.

Topics Covered:

Timestamps:

00:00:00 - Introduction

00:00:10 - Sarah's advice on handling being canceled

00:00:58 - Sarah's personal cancellation story from 2015

00:10:18 - Brooke Schofield and Alex Earle's controversies

00:18:29 - Advice for dealing with cancel culture

00:21:31 - Scott Peterson case update

00:22:58 - Olympic fever and upcoming events in 2028

00:24:24 - Thoughts on recent earthquakes in Los Angeles

Show is sponsored by:

BUY YOUR Tickets to our ‘We Don’t Want To Leave Our House Tour!’ August 15, 2024 at 7:30pm EST! Tickets here: https://www.eventbrite.com/e/we-dont-want-to-leave-our-house-pajama-tour-live-broadcast-tickets-939026532637?aff=oddtdtcreator

The Sarah Fraser Show is now on TV! See exclusive interviews and behind the scenes content on VPR Peter Madrigal's NEW network realitynetwork.tv use code SARAH for $10 off your subscription

Honey Play Box adult toys for everyone! Use code TSFS for 20% OFF your order 

Horizonfibroids.com get rid of those nasty fibroids!

Nutrafol.com use code TSFS for FREE shipping and $10 off your subscription

Oneskin.co use code TSFS for 15% OFF your fabulous order

Roguewavetoys.com bougie beach toys that are 100% compostable! Use code TSFS at checkout for free shipping and get 15% OFF your order when you signup for their email list on their website

VIIAhemp.com Get you hemp, THC, and non-THC products for anxiety, sleep wellness, and more use code TSFS for 15% off your order

Advertise on The Sarah Fraser Show: [email protected]

Follow me on Instagram/Tiktok: @thesarahfrasershow

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Introducing Alexis Ren & Allie Michelle: 3 Ways to Stop Putting a Guard up in Love & Why You Need to Change Your Mindset On What Success Means in Dating from On Purpose with Jay Shetty.

Follow the show: On Purpose with Jay Shetty

How can you start letting your guard down in love?

How can you become more open and vulnerable in your relationships?

Today, let's welcome Alexis Ren and Allie Michelle. Alexis is a model, entrepreneur, and social media influencer with over 18 million followers on Instagram. Known for her advocacy of mental health and self-empowerment, Alexis has leveraged her platform to promote wellness and personal growth. She is also the co-founder of "We Are Warriors," a female-driven wellness community focused on fostering self-love, strength, and growth among women worldwide. 

Allie is a bestselling author, spoken word artist, and certified yoga, breathwork, meditation, Reiki, and craniosacral therapist. She is passionate about holistic health and personal development, which she incorporates into her work. The duo are the co-founders of "We Are Warriors," a female-driven wellness community focused on fostering self-love, strength, and growth among women worldwide. 

Alexis and Allie's friendship began when they were preteens and they share how their relationship has been a cornerstone of their personal growth, providing mutual support through life's challenges. A significant turning point in their friendship occurred when Alexis's mother passed away, leading to Allie’s family adopting Alexis. 

A significant theme throughout the discussion is the balance of masculine and feminine energies, which Alexis and Allie explore in depth. They describe how these energies play out in their lives and work, with Alexis often taking on a more masculine, action-oriented role, while Allie embodies a more feminine, intuitive approach. They emphasize the importance of recognizing and honoring both energies within oneself and in others, as this balance has been crucial in their personal and professional lives.

Alexis and Allie also address the societal pressures that women face, particularly around beauty standards and career expectations. Both women emphasize the importance of breaking free from limiting beliefs and societal expectations to find deeper fulfillment and authenticity.

In this interview, you'll learn:

How to support a friend

How to manage criticism

How to build a strong friendship

How to stay authentic

How to handle creative blocks

How to empower others

Embrace the balance of your masculine and feminine energies, break free from societal expectations, and empower each other to thrive on the journey to self-discovery and growth.

With Love and Gratitude,

Jay Shetty

What We Discuss:

• 00:00 Intro
• 03:38 Beginning of a Friendship 
• 08:25 Growing Together Independently
• 10:21 Going Through Big and Small Changes
• 15:19 Creative and Emotional Intelligence
• 18:30 Validating and Complimenting Each Other 
• 21:59 Types of Archetypes
• 27:18 What's Holding Women Back?
• 29:46 Start Embracing Your Feminine Energy
• 33:38 Why Did It Trigger You?
• 41:00 How to Prepare for Life
• 45:23 Living an Internally Peaceful Life
• 52:44 Balance Between Masculine and Feminine Energy
• 01:02:25 Dealing with the Imbalance in Your Energy
• 01:07:00 You Can Do Uncomfortable Things
• 01:10:16 The Best Journaling Practice
• 01:14:39 Speak to Your Subconscious
• 01:16:55 Try Leaning Into the Moment
• 01:23:27 Relationship Checklist 
• 01:28:38 Alexis and Allie on Final Five 
• 01:37:46 Giving Each Other the Grace of Change

Episode Resources:

• Alexis Ren | YouTube
• Alexis Ren | Instagram
• Alexis Ren | Facebook
• Alexis Ren | TikTok
• Allie Michelle | YouTube
• Allie Michelle | Instagram
• Allie Michelle | TikTok
• Allie Michelle | Books
• We Are Warriors

See omnystudio.com/listener for privacy information.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Join us for an exclusive interview with former Vanderpump Rules star, Peter Madrigal, at the iconic Sur restaurant in West Hollywood! 🎥✨Peter spills tea on: The rebranding of TomTom to Pump, The future of Vanderpump Rules and why he believes the current cast might not return, And why he says Schwartz and Sandy’s isn’t doing well. Plus, his predictions for if Ariana could ever be back on VPR?

Timestamps:

00:00:00 - Introduction

00:00:10 - Peter Madrigal's new venture: Reality Network

00:13:24 - Tom Sandoval's lawsuit drama

00:21:26 - Rebranding of TomTom and Schwartz & Sandy's update

00:37:05 - Working for Lisa and Ken Vanderpump

Show is sponsored by:

BUY YOUR Tickets to our ‘We Don’t Want To Leave Our House Tour!’ August 15, 2024 at 7:30pm EST! Tickets here: https://www.eventbrite.com/e/we-dont-want-to-leave-our-house-pajama-tour-live-broadcast-tickets-939026532637?aff=oddtdtcreator

The Sarah Fraser Show is now on TV! See exclusive interviews and behind the scenes content on VPR Peter Madrigal's NEW network realitynetwork.tv use code SARAH for $10 off your subscription

Honey Play Box adult toys for everyone! Use code TSFS for 20% OFF your order 

Horizonfibroids.com get rid of those nasty fibroids!

Nutrafol.com use code TSFS for FREE shipping and $10 off your subscription

Oneskin.co use code TSFS for 15% OFF your fabulous order

Roguewavetoys.com bougie beach toys that are 100% compostable! Use code TSFS at checkout for free shipping and get 15% OFF your order when you signup for their email list on their website

VIIAhemp.com Get you hemp, THC, and non-THC products for anxiety, sleep wellness, and more use code TSFS for 15% off your order

Advertise on The Sarah Fraser Show: [email protected]

Follow me on Instagram/Tiktok: @thesarahfrasershow

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Last call! This Thursday join David Yontef, Behind The Velvet Rope podcast, and me for our 2nd virtual live podcast show and you can ask us anything! This experience keeps getting bigger and bigger! On today’s episode David and I recap a little of what you can expect during the show. Tickets are available here:https://www.eventbrite.com/e/we-dont-want-to-leave-our-house-pajama-tour-live-broadcast-tickets-939026532637?aff=oddtdtcreator

Show is sponsored by:

BUY YOUR Tickets to our ‘We Don’t Want To Leave Our House Tour!’ August 15, 2024 at 7:30pm EST! Tickets here: https://www.eventbrite.com/e/we-dont-want-to-leave-our-house-pajama-tour-live-broadcast-tickets-939026532637?aff=oddtdtcreator

The Sarah Fraser Show is now on TV! See exclusive interviews and behind the scenes content on VPR Peter Madrigal's NEW network realitynetwork.tv use code SARAH for $10 off your subscription

Honey Play Box adult toys for everyone! Use code TSFS for 20% OFF your order 

Horizonfibroids.com get rid of those nasty fibroids!

Nutrafol.com use code TSFS for FREE shipping and $10 off your subscription

Oneskin.co use code TSFS for 15% OFF your fabulous order

Roguewavetoys.com bougie beach toys that are 100% compostable! Use code TSFS at checkout for free shipping and get 15% OFF your order when you signup for their email list on their website

VIIAhemp.com Get you hemp, THC, and non-THC products for anxiety, sleep wellness, and more use code TSFS for 15% off your order

Advertise on The Sarah Fraser Show: [email protected]

Follow me on Instagram/Tiktok: @thesarahfrasershow

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit podcastchoices.com/adchoices