The Sarah Fraser Show

DANMMMMM…Have I got a show for you! First, a lot of Sister Wives tea - new rumors have surfaced Janelle Brown is leaving the show. Plus, Gabe Brown gives a life update after losing and tragically finding his brother Garrison dead. Sadly, Garrison took his own life in March 2024. Then we head over to discuss the new Welcome To Plathville tea. The first pictures of Micah Plath have surfaced after being beat up by his brother Issac and it doesn’t look good for the future of his modeling career. Lastly, we discuss the latest in the Justin Baldoni v Blake Lively case, Justin is back on social media and it was the perfect social media return.

Timestamps:

00:00:00 - Open and new Sister Wives news

00:05:43 - Janelle Brown leaving the show? Sister Wives Closet is officially closed

00:12:45 - A new pic of Micah Plath’s broken nose has surfaced

00:18:18 - Justin Baldoni back on social media and Taylor Swifts team is pissed at Justin Baldoni

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Introducing Vanessa Van Edwards: Stop Overthinking Every Social Interaction! (Use THESE Cues to Be Liked, Respected, and Build Confidence in Every Conversation) from On Purpose with Jay Shetty.

Follow the show: On Purpose with Jay Shetty

What usually holds you back from starting a conversation?

Can you remember a time you avoided someone out of fear of saying the wrong thing?

Jay sits down with behavioral researcher and bestselling author Vanessa Van Edwards for a powerful conversation that blends science, honesty, and so many surprising moments. Vanessa, who refers to herself as a “recovering awkward person,” shares how her biggest social struggles became the driving force behind her mission to crack the code on human connection.

Together, Jay and Vanessa dive into the fascinating world of charisma, exploring the 97 cues, from eye contact to tone of voice, that quietly shape how we’re seen and understood. Vanessa breaks down why so many of us feel overlooked or underestimated—and introduces “signal amplification bias,” a concept that explains why the signals you think you’re sending might not be landing the way you expect. Vanessa shows us how confidence isn’t always something you’re born with but something you can build, with intention and awareness.

The conversation goes even deeper as they unpack the tricky balance between warmth and competence, especially for women in the workplace, and how vulnerability isn’t a weakness, but often your greatest strength. They explore how to create those magic “me too” moments that form instant connections, spot the hidden red flags in communication, and let go of the need to be liked by everyone in order to be truly seen by the right people.

In this interview, you'll learn:

How to Make a Great First Impression Without Saying a Word

How to Break the Ice with a Simple “Hey”

How to Balance Warmth and Competence in Any Conversation

How to Create Connection Using “Me Too” Moments

How to Exit a Conversation Gracefully (Without Offending Anyone)

How to Spot a Liar Using Body Language and Micro-Expressions

How to Ask Better Questions That Spark Real Conversations

How to Recognize the Difference Between Charisma and Manipulation

Whether you struggle with social anxiety, want to level up your leadership presence, or are just tired of surface-level small talk, this episode is packed with practical tools and uplifting wisdom to help you connect with more authenticity and power.

With Love and Gratitude,

Jay Shetty

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.  

Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there!  

What We Discuss:

00:00 Intro

00:51 From Awkward to Empowered: Overcoming Social Anxiety

02:43 How Do You Really Want People to See You?

06:44 Why Aren’t Your First Impressions Landing?

10:01 Why They’re Not Getting Your Signals (And What to Do About It)

13:33 Want to Be More Attractive? Try Being More Available

15:40 One Simple “Hey” That Can Spark a New Connection

19:16 Your Vibe Teaches People How to Treat You

22:06 Speak with Power: Unlock Your Full Vocal Power

23:47 3 Conversation Starters That Actually Work

29:49 Making Friends Doesn’t Have to Be Hard

31:17 Why Compliments Alone Don’t Build Connection

33:30 Break the Ice Without Sounding Like Everyone Else

38:36 Stop Trying to Be Interesting, Do This Instead

40:48 The Art of a Smooth and Respectful Exit

44:32 Use These Nonverbal Cues to Steer the Conversation

47:41 Spot Inauthentic Behavior Before It Costs You

54:28 Why People-Pleasing Feels Safer But Actually Holds You Back

57:48 How to Tell If Someone’s Lying (Without Saying a Word)

01:00:04 When Narcissists Feel Like the Most Charismatic People

01:03:46 Want to Really Get to Know Someone? Take a Road Trip

01:04:45 How Dopamine Makes You More Memorable

01:08:23 Every Answer Can Be a Gateway to Connection

01:10:51 How Asking Better Questions Inspires Growth

01:13:10 Discover Your Social Battery: Introvert, Extrovert, or Ambivert?

01:15:10 You Might Be an Ambivert and That’s a Superpower

01:19:07 The Two Ways Friendships Evolve Over Time

01:22:30 Choose Friends Who Inspire Awe

01:25:20 The Double Standard Faced by Highly Competent Women

01:33:09 Before You Make That Connection, Ask Yourself This 

01:34:34 Life’s Too Short for Shallow Connections, Find Your People

01:36:29 Vanessa on Final Five

Episode Resources:

Vanessa Van Edwards | Website

Vanessa Van Edwards | Instagram

Vanessa Van Edwards | X

Vanessa Van Edwards | YouTube

Vanessa Van Edwards | TikTok

Vanessa Van Edwards | Facebook

Vanessa Van Edwards | LinkedIn

See omnystudio.com/listener for privacy information.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Sister Wives S19 Epi 24 was another insanely emotional episode. On today’s show we breakdown the Brown family continuing to wrap their heads around the giant loss of Garrison and how to lay him to rest. Janelle and Savannah visit an Arizona humane society that reveals they have had over 25k in donations since Garrison’s passing, and share new details about his legacy with Janelle. TLC decided to throw in some humor from Kody, Meri’s bestie and David Wooley - plus, Kody Brown admits that there was so much left unsaid between him and Garrison. We break it all down, grab your tissues

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Introducing 1 Sports Analyst vs 25 NBA/NFL Fans (ft. Skip Bayless) from Surrounded.

Follow the show: Surrounded

Skip Bayless faces 25 NBA and NFL fans in Jubilee’s Surrounded, defending four bold takes: Magic Johnson is the greatest Laker, Jordan is laughably better than LeBron, Mahomes is overrated, and Brady made Belichick. Will Skip stand his ground or get shut down?

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DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Shallon Lester is a popular Youtuber and relationship expert. This episode originally aired in 2023 when Shallon stopped by to talk about her feud with Harry and Meghan and the lawsuit she filed against them over their Netflix documentary. Shallon also goes onto chat about her expert relationship advice, why women fail to pick the right guy and what men need to do to get their acts together and not live as an incel. Plus, her Ozempic journey she's full disclosure about.

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Introducing Dr. Bruce Perry from The Oprah Podcast.

Follow the show: The Oprah Podcast

BUY THE BOOK!

"What Happened To You? Conversations on Trauma, Resilience, and Healing" by Bruce D. Perry and Oprah Winfrey, published by FLATIRON BOOKS | MACMILLAN PUBLISHERS, is available wherever books are sold.

Go here for more information about Dr. Bruce Perry’s work

Buy the book on Apple Books

Buy the book on Spotify

Head to myalloy.com and use code: OPRAH for $20 off your first order.

In this episode of The Oprah Podcast, world-renowned child and adolescent psychiatrist and neuroscientist, Dr. Bruce Perry, offers his advice on how to heal from childhood wounds.

Oprah and Dr. Perry co-authored the #1 New York Times bestselling book, What Happened to You? Which has sold over 1 million copies. Dr. Perry discusses why asking this simple question is so important to understanding one’s story and behavior. He also gives scientific and practical guidance on why certain traumas can have lasting impacts on our lives and how little moments of hope make all the difference. Oprah shares stories from her own life offering ways to overcome our challenges.

People from around the country join via Zoom to share their experiences and receive advice from Dr. Perry and Oprah on how to heal and move forward from their personal traumas.

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DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Let’s gooooo, today, we delve into the latest drama surrounding Teresa Giudice and Louis Ruelas' $3 million tax bill, including Teresa's feud with Heather McDonald and Kelly Dodd's support. I chat with Bravo commentator David Yontef about Andy Cohen's night out with the Summer House cast and speculate on the show's future. We also discuss Shannon Bedore's insights on the new RHOC season, Katie's rumored agenda against Gina and Heather Dubrow, and Tom Sandoval's criticisms of Lisa Vanderpump and other cast members. Additionally, we explore Erika Jayne's financial troubles and the possibility of her declaring bankruptcy.

Timestamps:

00:00:39 - Teresa vs. Heather McDonald Feud
00:04:49 - Andy Cohen's Boys Night Out
00:05:52 - Summer House Critique
00:21:37 - Tom Sandoval's Criticism of Castmates
00:30:35 - Andy Cohen's Investment in Roni Reboot
00:32:54 - Dorit and New Relationship
00:39:50 - Stassi Schroeder's Filming Demands

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Show is sponsored by:

Download Cash App & sign up! Use our exclusive referral code TSFS in your profile, send $5 to a friend within 14 days, and you’ll get $10 dropped right into your account. Terms apply

Horizonfibroids.com get rid of those nasty fibroids

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Rula.com/tsfs to get started today. That’s R-U-L-A dot com slash tsfs for convenient therapy that’s covered by insurance.

SkylightCal.com/tsfs for $30 OFF your 15 inch calendar 

Quince.com/tsfs for FREE shipping on your order and 365 day returns

Warbyparker.com/tsfs make an appointment at one of their 270 store locations and head to the website to try on endless pairs of glasses virtually and buy your perfect pair

Follow me on Instagram/Tiktok: @thesarahfrasershow 

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Introducing Jane Goodall on Hope, AI, and the Natural World from Possible.

Follow the show: Possible

What would it look like to keep all living creatures in the loop on the development of new technology?

Reid sat down for a wide-ranging solo discussion with Jane Goodall on that very subject – and more. They talked about how to maintain hope and focus on local impact in today’s often chaotic world, how technology – and AI in particular – might be helpful for conservation, and Jane’s global youth program, Roots & Shoots. Plus, the Jane Goodall institute shared audio from a cutting edge acoustic array that helped them discover a brand new species in Gombe National Park in Tanzania! Jane reflected on her legacy and shared stories about bridging unlikely divides, defying the scientific community early in her career, young people opening their eyes to the natural world for the first time, and so much more.

Thank you to the incredible team at the Jane Goodall Institute and WildMon (L. Pintea, B. Wallauer, K. Harmon, M. Campos, Gabriel Leite, Tomaz Melo, Guilherme Melo, D. A. Collins, D. C. Mjungu) that, with funding from Google, utilized an acoustic array to discover brand new species in Gombe National Park, Tanzania, including Thomas’s Dwarf Galago (Galagoides thomasi).

For more info on the podcast and transcripts of all the episodes, visit https://www.possible.fm/podcast/ 

Topics:

03:38 - Hellos and intros

03:45 - “Name that baby” game

05:34 - How Jane has used technology in her work

09:13 - Discovering a new species with an acoustic array

11:57 - How AI can help conservation

16:55 - AI as an animal translator

19:58 - Essential lesson for research

22:30 - Similarities between humans and chimpanzees

26:42 - Bridging divides between unlikely groups

30:32 - “We must either redefine man, redefine tool, or…”

32:20 - Government funding cut from Jane Goodall Institute

36:26 - Youth program Roots and Shoots

39:57 - How to maintain hope

42:53 - What we can learn from kids

44:33 - Global impact of the Roots and Shoots program

46:18 - Jane’s ideal AI tool

48:22 - Jane asks Reid: Can AI become sentient?

51:27 - AI’s impact on the brain

54:55 - Rapid-fire Questions

Select mentions: 

APOPO’s “Amazing Rats” | How It Works

Regeneration by Paul Hawken

TACARE Program

Roots and Shoots

Possible is an award-winning podcast that sketches out the brightest version of the future—and what it will take to get there. Most of all, it asks: what if, in the future, everything breaks humanity's way? Tune in for grounded and speculative takes on how technology—and, in particular, AI—is inspiring change and transforming the future. Hosted by Reid Hoffman and Aria Finger, each episode features an interview with an ambitious builder or deep thinker on a topic, from art to geopolitics and from healthcare to education. Each episode seeks to enhance and advance our discussion about what humanity could possibly get right if we leverage technology—and our collective effort—effectively.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

In this episode, I dive into the latest buzz surrounding Bravo's "Love Hotel" and the potential for a male version featuring stars like Mauricio, PK, and Ralph Pittman. I clear up misconceptions about the filming status of "Real Housewives of Potomac" (RHOP) and "Real Housewives of New York" (RHONY), confirming that RHOP is indeed filming while. I also discuss Meredith Marks from "Real Housewives of Salt Lake City" (RHOSLC) addressing rumors of her suspension due to alleged violence. David Yontef from "Behind the Velvet Rope" joins me to share his thoughts on various Bravo shows and my recent CO2 light laser treatment. We give shoutouts to Virginia Snyder's podcast, "Living on the Verge," and Kellyanne Collins' SheCrypto initiative. Blake Lively. It's a jam-packed episode filled with the latest Bravo gossip, personal anecdotes, and insightful commentary.

Timestamps:

00:00:08 - Bravo's Love Hotel and Potomac Filming Updates
00:01:21 - Meredith Marks Denies Suspension Rumors
00:10:04 - Potomac Filming Confirmation and RONY Fake News
00:15:11 - Bravo's Love Hotel Review
00:25:32 - Giselle's Claims About TJ and Karen Huger's Jail Life
00:41:04 - Joe Giudice's Reaction to Hollywood Demons Documentary
00:42:13 - Travis Kelce and Taylor Swift Relationship Speculations

MY Go Big Podcasting Courses Are Here! Purchase Go Big Podcasting and learn to start, monetize, and grow your own podcast. USE CODE: MOM15 for 15% OFF (code expires May 11th, 2025)

**SHOP my Amazon Marketplace - especially if you're looking to get geared-up to start your own Podcast!!!**

https://www.amazon.com/shop/thesarahfrasershow

Show is sponsored by:

Download Cash App & sign up! Use our exclusive referral code TSFS in your profile, send $5 to a friend within 14 days, and you’ll get $10 dropped right into your account. Terms apply

Horizonfibroids.com get rid of those nasty fibroids

Nutrafol.com use code TSFS for FREE shipping and $10 off your subscription

Rula.com/tsfs to get started today. That’s R-U-L-A dot com slash tsfs for convenient therapy that’s covered by insurance.

SkylightCal.com/tsfs for $30 OFF your 15 inch calendar 

Quince.com/tsfs for FREE shipping on your order and 365 day returns

Warbyparker.com/tsfs make an appointment at one of their 270 store locations and head to the website to try on endless pairs of glasses virtually and buy your perfect pair

Follow me on Instagram/Tiktok: @thesarahfrasershow 

 ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!***

Advertise on The Sarah Fraser Show: [email protected]

Got a juicy gossip TIP from your favorite TLC or Bravo show? Email: [email protected]

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Introducing Oprah and Mel Robbins on How to Calm Anxiety from The Oprah Podcast.

Follow the show: The Oprah Podcast

BUY THE BOOK!

"The Let Them Theory: A Life-Changing Tool That Millions of People Can’t Stop Talking About" by Mel Robbins, published by Hay House LLC is available wherever books and audio books are sold: https://www.melrobbins.com/letthemtheory https://books.apple.com/us/book/the-let-them-theory/id6532590423

Mel Robbins is a global podcasting sensation and the bestselling author of “The Let Them Theory: A Life-Changing Tool That Millions of People Can’t Stop Talking About.” Mel joins Oprah on “The Oprah Podcast” to discuss what feels like the overwhelming emotion of our times: anxiety. Mel offers practical, effective tools and strategies—based on science and her own personal experience—to help ground your anxious thoughts and keep you connected to your capability. She answers questions from listeners about their own feelings of anxiety.

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Listen to the full podcast:

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DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].