The Sarah Fraser Show

The Sarah Fraser Show

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    9th

    on Entertainment News

  • Favorites

    561

    Followers

  • Typical duration

    39 min

    per episode

  • If it hooks

    49%

    finish an episode

Based on Podcast App listening data

The Sarah Fraser Show episodes

  • VPR Reboot! New Details On Cast And Filming, Good Health News For Teddi Mellencamp, Mia Thornton Joining RHOA? Saturday, May 3rd, 2025 | Sarah Fraser

    In this episode, I explore the latest buzz surrounding Tom Schwartz's new podcast, "Detox Retox," featuring Katie Maloney as his first guest, where she shares her candid thoughts on the former Vanderpump Rules cast. Alongside David Yontef, we discuss the upcoming VPR reboot and Lisa Vanderpump's promise of a more outrageous cast, while also reflecting on the complexities of happiness and the drama people often create in their lives. We touch on Mia Thornton's departure from Real Housewives of Potomac to focus on her wellness brand and examine NeNe Leakes' new talk show, questioning whether she can maintain a consistent schedule. Throughout our conversation, we share insights on the evolving landscape of reality TV and the importance of authenticity in both personal and professional realms.


    Timestamps:


    00:00:00 - Introduction and Optimism
    00:00:59 - Happiness as a Choice
    00:08:03 - Vanderpump Rules Reboot
    00:12:51 - Tom Schwartz's Podcast
    00:21:04 - Lydia McLaughlin's Brother
    00:29:35 - Teddi Mellencamp and Bethenny Frankel

    MY Go Big Podcasting Courses Are Here! Purchase Go Big Podcasting and learn to start, monetize, and grow your own podcast. USE CODE: MOM15 for 15% OFF (code expires May 11th, 2025)

    **SHOP my Amazon Marketplace - especially if you're looking to get geared-up to start your own Podcast!!!**

    https://www.amazon.com/shop/thesarahfrasershow

    Show is sponsored by:

    Horizonfibroids.com get rid of those nasty fibroids

    Nutrafol.com use code TSFS for FREE shipping and $10 off your subscription

    Rula.com/tsfs to get started today. That’s R-U-L-A dot com slash tsfs for convenient therapy that’s covered by insurance.

    SkylightCal.com/tsfs for $30 OFF your 15 inch calendar 

    Quince.com/tsfs for FREE shipping on your order and 365 day returns

    Warbyparker.com/tsfs make an appointment at one of their 270 store locations and head to the website to try on endless pairs of glasses virtually and buy your perfect pair

    Follow me on Instagram/Tiktok: @thesarahfrasershow 

     ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!***

    Advertise on The Sarah Fraser Show: [email protected]

    Got a juicy gossip TIP from your favorite TLC or Bravo show? Email: [email protected]

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    57 min
  • You Might Also Like: Via Podcast

    Introducing The Southwest’s Wildest Outdoor Art: From Lightning Fields to Sun Tunnels from Via Podcast.

    Follow the show: Via Podcast

    A secret field that summons lightning. A massive spiral that disappears into a salt lake. A celestial observatory carved into a volcano. Meet the wild—and sometimes explosive—world of land art, where artists craft masterpieces with dynamite and bulldozers.

    In our Season 2 premiere, guest Dylan Thuras, cofounder of Atlas Obscura, takes us off road and into the minds of the artists who literally reshaped parts of the Southwest. These works aren’t meant to be easy to reach—or to explain—but they just might change how you see the world.

    Land art you’ll visit in this episode:

    - Double Negative and City by Michael Heizer (Garden Valley, Nevada)
    - Spiral Jetty by Robert Smithson (Great Salt Lake, Utah)
    - Sun Tunnels by Nancy Holt (Great Basin Desert, Utah)
    - Lightning Field by Walter De Maria (Catron County, New Mexico)
    - Roden Crater by James Turrell (Painted Desert, Arizona)

    Via Podcast is a production of AAA Mountain West Group.

    DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

    31 min
  • Reviewing VPR ‘Something About Her’ Sandwich Shop On Their Almost 1yr Anniversary Of Opening! Was It Great Or Did It Suck? Friday, May 2nd, 2025 | Sarah Fraser

    Today, I reflect on the one-year anniversary of "Something About Her," the sandwich shop owned by Katie Maloney and Ariana Madix, where I famously went viral for my rant after waiting five hours for a sandwich and leaving empty-handed. To celebrate the occasion, I decided to return in disguise and give the sandwiches another shot, sharing my live reactions on TikTok. I tried several items, including the Viola, which I loved and rated a 9 out of 10, and the Diane, a tuna salad sandwich that disappointed me with a 2 out of 10 due to its dryness. I also discussed the shop's late opening and the lack of pastries available, but ultimately congratulated Katie and Ariana on their one-year milestone, recognizing the challenges of running a small business.

    Timestamps:

    00:00:00 - Introduction and Viral Rant Recap

    00:05:41 - First Impressions and Ordering, SAH Opened Late

    00:09:32 - Reviewing the Diane Sandwich

    00:12:03 - Reviewing the Kerry Sandwich

    00:25:20 - Price Breakdown and Value Assessment


    Get Tickets To Our Virtual Live Podcast show May 1st at 7pm EDT. Here’s the link for tickets: https://www.eventbrite.com/e/david-yontef-sarah-fraser-virtual-live-show-ask-us-anything-51-7pm-tickets-1276780297239?aff=erelexpmlt 

    MY Go Big Podcasting Courses Are Here! Purchase Go Big Podcasting and learn to start, monetize, and grow your own podcast. USE CODE: MOM15 for 15% OFF (code expires May 11th, 2025)

    **SHOP my Amazon Marketplace - especially if you're looking to get geared-up to start your own Podcast!!!**

    https://www.amazon.com/shop/thesarahfrasershow

    Show is sponsored by:

    Horizonfibroids.com get rid of those nasty fibroids

    Nutrafol.com use code TSFS for FREE shipping and $10 off your subscription

    Prolonlife.com/tsfs 15% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Nutrition Program! ● Try their detox that has REAL FOOD and WORKS!

    Rula.com/tsfs to get started today. That’s R-U-L-A dot com slash tsfs for convenient therapy that’s covered by insurance.

    SkylightCal.com/tsfs for $30 OFF your 15 inch calendar 

    Quince.com/tsfs for FREE shipping on your order and 365 day returns

    Warbyparker.com/tsfs make an appointment at one of their 270 store locations and head to the website to try on endless pairs of glasses virtually and buy your perfect pair

    Follow me on Instagram/Tiktok: @thesarahfrasershow 

     ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!***

    Advertise on The Sarah Fraser Show: [email protected]

    Got a juicy gossip TIP from your favorite TLC or Bravo show? Email: [email protected]

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    40 min
  • You Might Also Like: Millionaire University

    Introducing The AI Hack That Helps You Buy a Business in 2025 | Nik Hulewsky from Millionaire University.

    Follow the show: Millionaire University

    #362 What if you could tap into an AI-powered business coach — one that’s available 24/7, never forgets a conversation, and helps you find, evaluate, and negotiate your next business acquisition? In this episode hosted by Brien Gearin, serial entrepreneur and podcast host Nik Hulewsky returns to the show to break down how he’s leveraging AI to find and buy businesses faster and smarter than ever before. Nik shares real-world examples of how AI is being used to save time, cut costs, and make better decisions — from analyzing contracts to summarizing investor calls and brainstorming deal structures. Whether you’re AI-curious or already experimenting, Nik explains exactly how to start, what tools to use, and how to train AI to become your smartest business advisor!


    What we discuss with Nik:

    + AI as a business advisor

    + Using AI to buy businesses

    + Recording and summarizing meetings

    + Training AI with personal context

    + GPTs for contract analysis

    + Four C’s of effective prompting

    + Why agents are overhyped (for now)

    + Future-proofing your business with AI

    + Avoiding the AI adoption gap

    + Real-world AI business use cases


    Thank you, Nik!

    Check out Nikonomics at NikonomicsPod.com.

    Follow Nik on Twitter.


    Watch the video podcast of this episode!


    And follow us on:

    Instagram

    Facebook

    Tik Tok

    Youtube

    Twitter


    To get exclusive offers mentioned in this episode and to support the show, visit millionaireuniversity.com/sponsors.


    Want to hear from more incredible entrepreneurs? Check out all of our interviews here!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

    51 min
  • RHOBH Erika Jayne Fired? Is She Done With Housewives? More Karen Huger Jail Updates, And An Update On Teresa Giudice’s Criminal Past! Thursday, May 1st, 2025 | Sarah Fraser

    Today, I discuss the latest gossip from the world of reality TV, starting with the speculation about Erika Jayne potentially leaving "Real Housewives of Beverly Hills," with our guest David Yontef sharing some intriguing insights. We also discuss Joe Giudice's fiery comments on social media regarding the IRS investigation into Teresa, particularly the infamous $120,000 cash furniture purchase that raised eyebrows. The conversation takes a turn as we explore Taylor Armstrong's shocking revelations in the "Hollywood Demons" documentary, shedding light on her past with her late husband. We touch on the future of "Real Housewives of Potomac," Mia Thornton's exit, and the dynamics of the cast, all while keeping the energy high and engaging. Plus, I remind everyone about our upcoming live show, encouraging listeners to grab their tickets for a fun evening filled with reality TV drama and insights!


    Timestamps:

    00:00:10 - Erika Jayne Leaving RHOBH?
    00:00:20 - Joe Giudice's IRS Controversy
    00:01:56 - Host's Personal Life and Plastic Surgery Discussion
    00:02:44 - Valley Jax and Boob Talk
    00:03:54 - Taylor Armstrong's Shocking Revelation
    00:07:15 - Big Lips and Chippendales Dancers
    00:07:25 - Apology to David and Hollywood Demons Show
    00:08:11 - Jon Hamm's New Show and Controversy
    00:08:56 - Teresa Giudice's Karma and IRS Investigation
    00:12:11 - Karen Huger's Legal Troubles
    00:14:23 - Free Psychic Reading Contest
    00:15:38 - Mia Thornton Leaving RHOP
    00:19:16 - Ashley Darby's Statement on Mia Thornton
    00:21:27 - Corporate Strategy in Reality TV
    00:23:31 - Jennifer Aiden and Reality TV Strategy
    00:24:28 - Brynn Whitfield's Podcast Revelations
    00:26:14 - Psychic Source and Empathy Discussion
    00:27:29 - Bozoma Saint John's New Show
    00:28:03 - New Advertising Competition Show
    00:29:45 - Brynn Whitfield's Job and Income Claims
    00:34:07 - Brynn's Comments on RHONY Cast
    00:34:28 - Jenna Lyons' Career and Wealth
    00:35:01 - Potomac Filming Speculations
    00:35:40 - Erika Jayne's Future on RHOBH
    00:38:14 - Reasons for Erika Jayne's Departure
    00:39:58 - Erika Jayne's Storyline Wrap-Up
    00:41:02 - Potential New Cast Members for RHOBH
    00:41:56 - Debbie Matenopoulos Rumors
    00:42:37 - Stassi Schroeder and Other Potential Cast Members
    00:43:34 - Live Show Ticket Announcement
    00:44:13 - Host's Night Owl Confession


    Get Tickets To Our Virtual Live Podcast show TONIGHT at 7pm EDT. Here’s the link for tickets: https://www.eventbrite.com/e/david-yontef-sarah-fraser-virtual-live-show-ask-us-anything-51-7pm-tickets-1276780297239?aff=erelexpmlt 

    MY Go Big Podcasting Courses Are Here! Purchase Go Big Podcasting and learn to start, monetize, and grow your own podcast. USE CODE: TIKTOK20 for 20% OFF (code expires April 30th, 2025)

    **SHOP my Amazon Marketplace - especially if you're looking to get geared-up to start your own Podcast!!!**

    https://www.amazon.com/shop/thesarahfrasershow

    Show is sponsored by:

    Horizonfibroids.com get rid of those nasty fibroids

    Nutrafol.com use code TSFS for FREE shipping and $10 off your subscription

    Rula.com/tsfs to get started today. That’s R-U-L-A dot com slash tsfs for convenient therapy that’s covered by insurance.

    SkylightCal.com/tsfs for $30 OFF your 15 inch calendar 

    Quince.com/tsfs for FREE shipping on your order and 365 day returns

    Warbyparker.com/tsfs make an appointment at one of their 270 store locations and head to the website to try on endless pairs of glasses virtually and buy your perfect pair

    Follow me on Instagram/Tiktok: @thesarahfrasershow 

     ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!***

    Advertise on The Sarah Fraser Show: [email protected]

    Got a juicy gossip TIP from your favorite TLC or Bravo show? Email: [email protected]

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    56 min
  • You Might Also Like: Science Will Win

    Introducing Live from SXSW - The Future of Scientific Communications Through Podcasting from Science Will Win.

    Follow the show: Science Will Win

    Podcasting has become essential for communicating breakthroughs in science, offering an accessible and engaging platform to reach diverse audiences. This evolving medium fosters deeper connections by delivering trusted information in accessible and compelling ways. In this conversation, audio makers from Pfizer, Acast, and TED, discuss what it takes to stand out in the science podcast space, insights on strategy, and how they're working to shape the future of health communication.

    Moderator
    • Aaron Strout, Former CMO of Real Chemistry and Health Podcaster

    Speakers
    • Erica Santiago, Executive/Digital Communications & Podcast Strategy, Pfizer
    • Veronika Taylor, SVP of Acast’s Creator Network
    • Shoshana Ungerleider MD, Host and Producer of TED Health Podcast

    This episode was recorded live in Austin, TX on Monday, March 10, as part of Pfizer’s takeover of the South by Southwest podcasting lounge.

    Please fill out our short survey so we can get to know our listeners better: pfizer.com/podcastsurvey

    DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

    57 min
  • TLC’s NEW Show PolyFamily IS WILD! Here’s My Recap. Plus, Sister Wives Meri Brown CONFIRMS Filming Of S20, Talks Kody & Robyn, And Dating! Wednesday, April 30th, 2025 | Sarah Fraser

    In this episode, I recap the wild premiere of TLC's "PolyFamily," a closed poly quad where two couples navigate their unconventional relationships while raising kids together. I share my astonishment at the bizarre dynamics, including bedroom swapping and unexpected romantic connections between the women, and I can't help but wonder if this setup will lead to drama or harmony. I also provide an update on Meri Brown from "Sister Wives," who seems ready to move on from the show while confirming they are filming for Season 20. Additionally, I share some positive news about my own fertility journey, including my HCG levels and plans for an egg donor baby transfer this summer, reflecting on the challenges of trying to conceive at 43. Join me as I explore the chaos of reality TV and my personal life!



    Timestamps:

    00:00:00 - Introduction to the Podcast and Sister Wives Update00:05:10 - Recap of the new TLC PolyFamily Show00:10:21 - Parenting Challenges in the Quad00:11:02 - Exploring Sexual Boundaries and Relationships00:22:20 - Meri Brown's TikTok Live Insights00:34:02 - Conclusion and Upcoming Shows

    Get Tickets To Our Virtual Live Podcast show May 1st at 7pm EDT. Here’s the link for tickets: https://www.eventbrite.com/e/david-yontef-sarah-fraser-virtual-live-show-ask-us-anything-51-7pm-tickets-1276780297239?aff=erelexpmlt 

    MY Go Big Podcasting Courses Are Here! Purchase Go Big Podcasting and learn to start, monetize, and grow your own podcast. USE CODE: TIKTOK20 for 20% OFF (code expires April 30th, 2025)

    **SHOP my Amazon Marketplace - especially if you're looking to get geared-up to start your own Podcast!!!**

    https://www.amazon.com/shop/thesarahfrasershow

    Show is sponsored by:

    Horizonfibroids.com get rid of those nasty fibroids

    Nutrafol.com use code TSFS for FREE shipping and $10 off your subscription

    Prolonlife.com/tsfs 15% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Nutrition Program! ● Try their detox that has REAL FOOD and WORKS!

    Rula.com/tsfs to get started today. That’s R-U-L-A dot com slash tsfs for convenient therapy that’s covered by insurance.

    SkylightCal.com/tsfs for $30 OFF your 15 inch calendar 

    Quince.com/tsfs for FREE shipping on your order and 365 day returns

    Warbyparker.com/tsfs make an appointment at one of their 270 store locations and head to the website to try on endless pairs of glasses virtually and buy your perfect pair

    Follow me on Instagram/Tiktok: @thesarahfrasershow 

     ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!***

    Advertise on The Sarah Fraser Show: [email protected]

    Got a juicy gossip TIP from your favorite TLC or Bravo show? Email: [email protected]

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    41 min
  • You Might Also Like: The Oprah Podcast

    Introducing Oprah and a Doctor Explore What Near Death Experiences Reveal About Life and Beyond from The Oprah Podcast.

    Follow the show: The Oprah Podcast

    BUY THE BOOK!

    "After: A Doctor Explores What Near-Death Experiences Reveal about Life and Beyond" by Dr. Bruce Greyson

    https://books.apple.com/us/book/after/id1521273820


    This episode of The Oprah Podcast features Dr. Bruce Greyson, one of the world's leading experts on near death experiences. As a scientist and physician, Dr. Greyson has been studying these fascinating phenomena for decades. He and Oprah dive deep into near death encounters and speak with people who have undergone their own transformative episodes, including Oscar nominated actor Jeremy Renner, who described his event as harrowing but also exhilaratingly peaceful. Their stories reveal striking similarities and shed light on how facing death transformed their understanding of not only life, but what comes after. Most people come away from a near death experience with an expanded view of consciousness and consider the possibility that death might not be the end. As Dr. Greyson explains, this “knowing” has caused people around the world to reexamine their own life's journey and view death as nothing to fear.


    "My Next Breath: A Memoir" by Jeremy Renner

    https://books.apple.com/us/book/my-next-breath/id6711353080


    "7 Lessons from Heaven" by Dr. Mary C. Neal

    https://books.apple.com/us/book/7-lessons-from-heaven/id1200283041


    "To Heaven and Back" by Dr. Mary C. Neal

    https://books.apple.com/us/book/to-heaven-and-back/id528963069


    Subscribe: https://www.youtube.com/@Oprah

    Follow Oprah Winfrey on Social:

    https://www.instagram.com/oprah/

    https://www.facebook.com/oprahwinfrey/


    Listen to the full podcast:

    https://podcasts.apple.com/us/podcast/the-oprah-podcast/id1782960381

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

    1 hr 14 min
  • Sister Wives Fans Shocked That Kody Wanted To Leave Robyn! Travis Kelce Unfollows Ryan Reynolds, Dorit Kemsley Files For Divorce From PK! Tuesday, April 29th, 2025 | Sarah Fraser

    In this episode, I look into the latest drama from Sister Wives, discussing Janelle's shots at Robyn and Kody's surprising admission about contemplating leaving Robyn, which raises questions about their future in plural marriage. I also cover the shocking news of Dorit Kemsley filing for divorce from PK after he was seen kissing another woman, and the implications of their split, especially since they may not have a prenup. Additionally, I explore the ongoing lawsuit involving Blake Lively, Ryan Reynolds, and Justin Baldoni, revealing the complexities behind the scenes and the motivations driving Blake's legal actions, along with the recent unfollowing of Ryan by Travis Kelce. Finally, I touch on the upcoming emotional episode of Sister Wives that will honor Garrison Brown, who tragically passed away, and I invite listeners to join me for my upcoming virtual live podcast event!

    Timestamps:

    00:00:00 - Introduction and Overview

    00:05:57 - Sister Wives Continued Discussion

    00:24:03 - Travis Kelce Unfollows Ryan Reynolds

    00:36:41 - Upcoming Live Podcast Event

    Get Tickets To Our Virtual Live Podcast show May 1st at 7pm EDT. Here’s the link for tickets: https://www.eventbrite.com/e/david-yontef-sarah-fraser-virtual-live-show-ask-us-anything-51-7pm-tickets-1276780297239?aff=erelexpmlt 

    MY Go Big Podcasting Courses Are Here! Purchase Go Big Podcasting and learn to start, monetize, and grow your own podcast. USE CODE: TIKTOK20 for 20% OFF (code expires April 30th, 2025)

    **SHOP my Amazon Marketplace - especially if you're looking to get geared-up to start your own Podcast!!!**

    https://www.amazon.com/shop/thesarahfrasershow

    Show is sponsored by:

    Horizonfibroids.com get rid of those nasty fibroids

    Nutrafol.com use code TSFS for FREE shipping and $10 off your subscription

    Prolonlife.com/tsfs 15% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Nutrition Program! ● Try their detox that has REAL FOOD and WORKS!

    Rula.com/tsfs to get started today. That’s R-U-L-A dot com slash tsfs for convenient therapy that’s covered by insurance.

    SkylightCal.com/tsfs for $30 OFF your 15 inch calendar 

    Quince.com/tsfs for FREE shipping on your order and 365 day returns

    Warbyparker.com/tsfs make an appointment at one of their 270 store locations and head to the website to try on endless pairs of glasses virtually and buy your perfect pair

    Follow me on Instagram/Tiktok: @thesarahfrasershow 

     ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!***

    Advertise on The Sarah Fraser Show: [email protected]

    Got a juicy gossip TIP from your favorite TLC or Bravo show? Email: [email protected]

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    44 min
  • You Might Also Like: On Purpose with Jay Shetty

    Introducing Michelle Obama and Craig Robinson: Break the Generational Patterns Holding You Back (How to Build Confidence, Responsibility, and Emotional Resilience) from On Purpose with Jay Shetty.

    Follow the show: On Purpose with Jay Shetty

    Can you remember the first time you felt truly in charge of your own decisions?

    What’s one thing you picked up from your family that you wish you could unlearn?

    In this heartfelt episode, Jay Shetty sits down with former First Lady Michelle Obama and her brother, coach and mentor Craig Robinson, for an intimate conversation centered around family, resilience, and the lasting impact of love and connection.

    Michelle and Craig reminisce about the powerful values instilled by their parents, a deep sense of independence and unwavering family loyalty. Even through financial struggles, their parents cultivated a home filled with trust and safety, making it clear that family would always be a source of strength. Memories of birthdays around the kitchen table, houses bustling with extended relatives, and the steady presence of grandparents and cousins all contributed to a lifelong sense of belonging and support that continues to influence their lives.

    As they journeyed into adulthood, both Michelle and Craig relied on therapy, genuine friendships, and a strong community to help them face life’s transitions, grief, and the many complexities of growing up. Michelle shares how seeking guidance and embracing self-reflection, especially during moments of change, has been central to her personal growth, demonstrating the value of openness, adaptability, and continuous learning throughout every stage of life.

    In this interview, you'll learn:

    How to Foster Family Unity During Tough Times

    How to Nurture Independence in Children

    How to Unlearn Limiting Beliefs from Your Upbringing

    How to Create Safe Spaces for Honest Conversations

    How to Teach Empathy Through Parenting

    How to Balance Protection and Freedom as a Parent

    How to Normalize Therapy and Emotional Support

    Their conversation is a moving testament to the impact of compassion, authenticity, and purposeful living, a reminder that life’s greatest challenges can be met with empathy, courage, and hope.

    With Love and Gratitude,

    Jay Shetty

    Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.  

    Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there!  

    What We Discuss:

    00:00 Intro

    02:00 The Kind of Love Only Siblings Understand

    04:15 What was the First Secret You Shared With Each Other?

    09:53 Raised To Be Independent Children In A Loving Community

    14:55 How Different Generations Celebrate Birthdays

    17:00 How to Unlearn Your Inner Fears

    19:47 The Fear Of What Could Happen Can Hinder Personal Growth

    25:28 What a Childhood Encounter with Police Taught Me About Bias

    29:35 Being Judged By The Color Of Your Skin

    31:54 Racism Is Still An Issue

    34:07 How to Raise Resilient Children

    35:59 Don't Make Assumptions Based On Your Emotions

    38:17 Don't Let Negative Thoughts Dictate Your Actions

    40:48 The Power Of Good Parenting

    48:41 How To Prioritize Being A Parent While Chasing Your Dreams

    52:08 Parents Aren't Responsible For Their Children's Happiness

    58:07 Focus On Cultivating Independence in Your Children

    01:02:24 What Is Your Form Of Therapy?

    01:11:08 Are You Doing Enough?

    01:16:10 How To Become A Good Parent

    01:37 What Would Your Mother Be Most Proud Of?

    Episode Resources:

    Michelle Obama | Instagram

    Michelle Obama | Facebook

    Michelle Obama | YouTube

    Michelle Obama | Books

    Obama Foundation 

    The Light We Carry: Overcoming in Uncertain Times

    Craig Robinson | Instagram 

    Craig Robinson | X

    IMO with Michelle Obama and Craig Robinson

    See omnystudio.com/listener for privacy information.

    DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

    1 hr 39 min

About The Sarah Fraser Show

From the publisher's feed

For twenty years, media personality Sarah Fraser has made a name for herself with her bold, hilarious, and totally unfiltered takes on everything from pop culture to parenting, life's messy struggles, and surviving the chaos of Hollywood.

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