The Sarah Fraser Show

Introducing Bill Gates: The Untold Story of Who Bill Gates REALLY Is from On Purpose with Jay Shetty.

Follow the show: On Purpose with Jay Shetty

How do you define success beyond money and career?

Do you think wealth should come with a responsibility to give back?

Today,  Jay Shetty sits down with one of the most influential innovators of our time, Bill Gates, to explore the intersection of personal growth, technological innovation, and philanthropy. Bill reflects on his journey from a curious child fascinated by computers to building Microsoft and becoming a global force for change.

Bill shares candid stories about his upbringing, his parents’ profound influence, and the lessons he learned from their high expectations and encouragement. He also talks about his career-long passion for innovation and his views on climate change, the promise of AI, and the Gates Foundation’s life-saving work, such as developing vaccines and tackling malnutrition. His insights are not just about the cutting edge of technology but also about humanity’s moral responsibility to harness it for good.

A deeply reflective portion of the episode focuses on grief, as Gates discusses the loss of close friends like Paul Allen and Kent Evans, and how their influence continues to guide his mission. Jay and Bill share thoughts on how service and philanthropy can redefine success and leave a lasting legacy, with Bill underscoring the importance of giving back and the moral imperative for the wealthy to use their resources to create equity.

In this interview, you'll learn:

How to Innovate with Purpose and Impact

How to Lead with Empathy and Collaboration

How to Turn Failure into a Learning Opportunity

How to Use AI to Solve Global Challenges

How to Honor the Legacy of Mentors and Loved Ones

How to Find Joy in Lifelong Learning

Whether it’s pushing the boundaries of innovation, building meaningful relationships, or giving back to make the world a better place, we all have the capacity to create positive change.

With Love and Gratitude,

Jay Shetty

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free Monk Mode newsletter. Subscribe here.

What We Discuss:

00:00 Intro

01:27 Early Exposure to Computers

04:18 Different But Exceptional

06:27 Pressure to Live Up to Parents Expectations

08:15 Genuine Parental Support and Connection

14:09 Growing Up with a Supportive Father

22:58 Are Schools Failing Children?

27:33 Motivate Your Kids Right

29:57 Undiagnosed ADHD and ASD

33:18 How Do You Deal with Grief?

40:21 Working with Steve Jobs

45:31 Healthy Competition in Business

49:46 Turning to a Life of Service and Giving Back

56:11 Politics and Humanitarian Effort

59:27 The Importance of AI Policies

01:04:14 Innovation Against Human Limitation

01:09:11 Tough Form of Self Love

01:11:37 Bill on Final Five

Episode Resources:

Bill Gates | Website

Bill Gates | Facebook

Bill Gates | Instagram 

Bill Gates | Youtube

Gates Foundation

Source Code: My Beginnings

See omnystudio.com/listener for privacy information.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Let’s GOOOO! Today we chat about  the latest Sister Wives drama, where Janelle's secret move to North Carolina and her first-ever shot of a slippery nipple took center stage. We discussed the mid-season break after episode 20, with six more episodes to come in the spring, including one-on-ones and a tribute to Garrison Brown. Kody's reaction to Janelle's move, Aurora's emotional baptism request, and Meri's shifting focus away from her B&B were also hot topics. Christine and Janelle's road trip to Plotz Plot was filled with symbolic gestures and candid confessions, while financial struggles over Coyote Pass loomed large. The episode wrapped up with a fun yet revealing bar scene in Louisiana, where Janelle took her first shot, highlighting her concerns about her new venture, Taeda Farms.

Timestamps:

00:00:00 - Introduction and Episode Recap

00:00:15 - Janelle's Secret Move to North Carolina

00:07:44 - Aurora's Baptism Request

00:16:31 - Christine's Nightmares About Kody

00:20:31 - Christine and Janelle's Friendship in question over shots

00:27:35 - Coyote Pass Discussion

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Introducing 991: Michael Hyatt & Megan Hyatt Miller | Transform Your Thoughts, Transform Your Life from Travis Makes Money.

Follow the show: Travis Makes Money

Do you trust the voice in your head?

Our brains are remarkable. They subconsciously translate the events around us into meaningful storylines that inform what we think and how we live. The problem is, the stories our minds feed us as facts aren't always true.

Worse, these stories turn into false beliefs about others, the world, and ourselves that keep us from our true potential.

These limiting beliefs confront us all. But what if you could harness your brain's operating system to tell a new story? Not just any story. A true story that empowers you to overcome limitations and surpass your goals.

Drawing upon the latest insights in performance psychology, neuroscience, and cognitive science, as well as case studies from their own clients, New York Times bestselling author Michael Hyatt and Megan Hyatt Miller outline a framework anyone can follow to test their own assumptions and start living better, truer stories that shape superior outcomes in business and life.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

ICYMI this episode aired in November of 2024 and got a lot of buzz because there were updates on 1000lb Sister’s star Amy Slaton getting popped for mushrooms and weed after a camel bite at a local safari park.  Amy, who has hired a private attorney, pled not guilty and settled in court on Dec 19th for lesser charges. Meanwhile, Kody and Robyn Brown from Sister Wives sold their Flagstaff, Arizona home for $1.7 million in cash to a Las Vegas-based company, potentially impacting Kody's child support obligations. The episode also features a humorous technical glitch involving Sarah's husband's Bluetooth device and a call for listeners to leave five-star reviews for a chance to win a Sarah Fraser Show coffee mug.

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Show is sponsored by:

Head to acorns.com/tsfs or download the Acorns app to start saving and investing for your future today!

Alomoves.com use code TSFS30 for only ninety-nine dollars with a thirty-day FREE trial. This is a limited time offer that ends January 31

Horizonfibroids.com get rid of those nasty fibroids

Nutrafol.com use code TSFS for FREE shipping and $10 off your subscription

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Introducing Inside the Mind of State-Sponsored Cyberattackers from Threat Vector by Palo Alto Networks.

Follow the show: Threat Vector by Palo Alto Networks

In this captivating episode of Threat Vector, David Moulton, Director of Thought Leadership for Unit 42, sits down with Lior Rochberger, Principal Threat Researcher at Palo Alto Networks, to uncover the secrets of Operation Diplomatic Specter—a cutting-edge cyber espionage campaign targeting government entities in the Middle East, Africa, and Asia.

Lior brings nearly a decade of experience in malware analysis, reverse engineering, and proactive threat hunting to the table. Together, they explore the advanced tactics employed by state-sponsored attackers, including rare, never-before-seen techniques designed to infiltrate and exploit critical networks.

This episode digs into the geopolitical factors driving these attacks, the mistakes organizations make when defending against APTs, and actionable strategies to bolster cyber defenses. Lior also reveals her personal journey into threat research, sharing what it feels like to expose and dismantle these sophisticated campaigns.

If you’re curious about how modern espionage campaigns are evolving—and what it takes to stop them—this episode is a must-listen.

Threat Vector, Palo Alto Networks podcast, is your premier destination for security thought leadership. Join us as we explore pressing cybersecurity threats, robust protection strategies, and the latest industry trends.

The podcast features in-depth discussions with industry leaders, Palo Alto Networks experts, and customers, providing crucial insights for security decision-makers.

Whether you're looking to stay ahead of the curve with innovative solutions or understand the evolving cybersecurity landscape, Threat Vector equips you with the knowledge needed to safeguard your organization.

Palo Alto Networks enables your team to prevent successful cyberattacks with an automated approach that delivers consistent security across the cloud, network, and mobile. ⁠http://paloaltonetworks.com⁠

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Today we chat about the latest pop culture happenings, starting with the upcoming tell-all book from Sister Wives star Christine Brown, which I’m both excited and skeptical about, given her ongoing custody battle with Kody Brown. I also discuss the drama surrounding Blake Lively, Ryan Reynolds, and Justin Baldoni, particularly focusing on Colleen Hoover's recent comments about podcasters and influencers, which raises questions about the implications for the #MeToo movement. Additionally, I engage with listeners' thoughts on Christine's new relationship with David Woolley and speculate on the future of Taylor Swift's friendship with Blake Lively amidst the legal turmoil. Join me for a lively discussion filled with insights, opinions, and a bit of humor as we navigate these intriguing stories!

Timestamps:

00:00:00 - Intro

00:06:29 - Christine Brown is writing a book, all the details

00:15:02 - Colleen Hoover comes for Podcasters

00:25:29 - Taylor Swift friendship with Blake Lively in trouble

00:30:01 - Blake and Ryan want Justin Baldoni case dismissed

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Show is sponsored by:

Head to acorns.com/tsfs or download the Acorns app to start saving and investing for your future today!

Alomoves.com use code TSFS30 for only ninety-nine dollars with a thirty-day FREE trial. This is a limited time offer that ends January 31

Horizonfibroids.com get rid of those nasty fibroids

Nutrafol.com use code TSFS for FREE shipping and $10 off your subscription

Rula.com/TSFS to get started today. That’s R-U-L-A dot com slash TSFS for convenient therapy that’s covered by insurance 

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Follow me on Instagram/Tiktok: @thesarahfrasershow 

 ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!***

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Introducing Why 90% of Alzheimer's cases are preventable | Drs. Ayesha and Dean Sherzai from ZOE Science & Nutrition.

Follow the show: ZOE Science & Nutrition

Dementia is one of the fastest-growing health crises in the developed world, with cases expected to double in the coming decades. But despite common misconceptions, cognitive decline isn’t inevitable. The latest research shows that lifestyle choices play a far greater role in brain health than genetics alone.

In this episode, neurologists Drs. Ayesha and Dean Sherzai share practical, science-backed strategies to help you protect your brain and reduce your risk of dementia.

As co-directors of the Alzheimer’s Prevention Program at Loma Linda University, they’ve spent their careers studying how habits like diet, exercise, sleep, and stress management influence long-term cognitive health.

🥑 Make smarter food choices. Become a member at zoe.com - 10% off with code PODCAST

🌱 Try our new plant based wholefood supplement - Daily 30+

*Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system

Follow ZOE on Instagram.

Timecodes

00:00 Meet the brain doctors fighting dementia

01:04 Parents have dementia – are you doomed?

02:00 Can dementia be reversed?

02:25 Five lifestyle changes to prevent Alzheimer’s

06:07 What is dementia vs. Alzheimer’s?

08:50 Are your genes to blame?

12:49 Dementia starts 20+ years before diagnosis

14:10 Four biggest causes of Alzheimer’s

19:04 How to build brain reserve & stay sharp

22:50 Are dementia rates rising or falling?

25:30 How the brain declines over decades

29:00 This diet cuts Alzheimer’s risk by 53%

32:40 Three nutrients your brain can’t live without

38:15 The surprising link between LDL cholesterol & dementia

44:10 Leg workouts slash dementia risk by 35%

46:20 Why strength training is critical for brain health

50:36 How stress shrinks your brain

54:00 Sleep: The brain’s natural detox

📚Books by our ZOE Scientists

The Food For Life Cookbook

Every Body Should Know This by Dr Federica Amati

Food For Life by Prof. Tim Spector

Free resources from ZOE

Live Healthier: Top 10 Tips From ZOE Science & Nutrition

Gut Guide - For a Healthier Microbiome in Weeks 

Mentioned in today's episode

Association of Lifestyle and Genetic Risk With Incidence of Dementia, 2019, published in JAMA

Dementia statistics, published by Alzheimer's Disease International (ADI) 

World Alzheimer Report 2015 - The Global Impact of Dementia, published by Alzheimer's Disease International (ADI) 

Midlife serum cholesterol and increased risk of Alzheimer's and vascular dementia three decades later, 2009, published in Dementia and Geriatric Cognitive Disorders 

Have feedback or a topic you'd like us to cover? Let us know here.

Episode transcripts are available here.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

David Yontef from ‘Behind The Velvet Rope’ podcast is here to chat all the Bravo gossip of the week. First, is Joe Bradley from ‘Southern Hospitality’ gay? The clip that has the internet talking. Then, we chat Jeff Lewis, is he in trouble with Andy Cohen and the network, all over what? Plus, Nene Leakes podcast has been out for a couple of weeks now but why is no one talking about it? We discuss. LOVE y’all, Sarah

MY Go Big Podcasting Courses Are Here! Purchase Go Big Podcasting and learn to start, monetize, and grow your own podcast. USE CODE: Cyber10 for 10% OFF

**SHOP my Amazon Marketplace - especially if you're looking to get geared-up to start your own Podcast!!!**

https://www.amazon.com/shop/thesarahfrasershow

Show is sponsored by:

Head to acorns.com/tsfs or download the Acorns app to start saving and investing for your future today!

Alomoves.com use code TSFS30 for only ninety-nine dollars with a thirty-day FREE trial. This is a limited time offer that ends January 31

Horizonfibroids.com get rid of those nasty fibroids

Nutrafol.com use code TSFS for FREE shipping and $10 off your subscription

Rula.com/TSFS to get started today. That’s R-U-L-A dot com slash TSFS for convenient therapy that’s covered by insurance 

Quince.com/tsfs for FREE shipping on your order and 365 day returns

Follow me on Instagram/Tiktok: @thesarahfrasershow 

 ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!***

Advertise on The Sarah Fraser Show: [email protected]

Got a juicy gossip TIP from your favorite TLC or Bravo show? Email: [email protected]

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Introducing Cory Booker On Winning the Messaging War Against Trump with Radical Empathy from Assembly Required with Stacey Abrams.

Follow the show: Assembly Required with Stacey Abrams

President Donald Trump’s first 100 days are well underway, implementing ruthless and legally questionable executive orders, eviscerating American political norms, and filling government positions with loyalists. This week, Stacey Abrams speaks to Senator Cory Booker of New Jersey, who speaks unabashedly about why Democrats must strive to reach more Americans, how he approaches working across the aisle on issues that matter, and what we can do to fight back and fight for all Americans. Together, Stacey and Sen. Booker give concrete suggestions on how to support elected officials and organizations doing the work that matters, how to speak up about Trump’s Cabinet nominations, and how even small steps like amplifying  democrats through social media can help expose more people to critical information. They also answer a listener’s question about how to communicate effectively with your elected representative!

For a closed-captioned version of this episode, click here. For a transcript of this episode, please email [email protected] and include the name of the podcast.

We want to hear your questions. Send us an email at [email protected] or leave us a voicemail at 213-293-9509. You and your question might be featured on the show.

Learn & Do More:

• The most effective letters from constituents to their elected officials are creative, heartfelt, and detailed. Don't underestimate your power -- organizing with like-minded individuals around a shared message does make an impact.
• Do a social media audit: who are you following? Are there elected officials you admire who you can add to the list? What are you sharing and posting? Could it be more positive, engaging, and helpful?
• Send $1 today to an organization working on an issue you care about.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

James Kennedy and Ally call it quits and all domestic violence charges are dropped against James, what does this mean for the future of his career and Ally’s? Plus, RHONY is now casting, does this mean Brynn and Ubah are being fired? David Yontef from ‘Behind The Velvet Rope’ podcast weighs in on all things Bravo and the latest tea from Salt Lake City to fans reactions for RHONY and Brynn’s ongoing public persona issue.

MY Go Big Podcasting Courses Are Here! Purchase Go Big Podcasting and learn to start, monetize, and grow your own podcast. USE CODE: Cyber10 for 10% OFF

**SHOP my Amazon Marketplace - especially if you're looking to get geared-up to start your own Podcast!!!**

https://www.amazon.com/shop/thesarahfrasershow

Show is sponsored by:

Head to acorns.com/tsfs or download the Acorns app to start saving and investing for your future today!

Alomoves.com use code TSFS30 for only ninety-nine dollars with a thirty-day FREE trial. This is a limited time offer that ends January 31

Horizonfibroids.com get rid of those nasty fibroids

Nutrafol.com use code TSFS for FREE shipping and $10 off your subscription

Rula.com/TSFS to get started today. That’s R-U-L-A dot com slash TSFS for convenient therapy that’s covered by insurance 

Quince.com/tsfs for FREE shipping on your order and 365 day returns

Follow me on Instagram/Tiktok: @thesarahfrasershow 

 ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!***

Advertise on The Sarah Fraser Show: [email protected]

Got a juicy gossip TIP from your favorite TLC or Bravo show? Email: [email protected]

Learn more about your ad choices. Visit megaphone.fm/adchoices

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