The Sarah Fraser Show

Introducing 11 Habits To Transform Your Life In 2025 from The School of Greatness.

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Join me for a powerful solo episode where I dive deep into the 11 fundamental habits that have transformed my life and can revolutionize yours too. From creating a clear vision to mastering the art of breathing, I share personal stories and scientific insights about how these practices have shaped my journey to happiness. If you're tired of waiting for happiness to find you and ready to create it intentionally, this episode provides actionable strategies backed by research and real-world experience. I break down each habit with practical examples and implementation tips that you can start using today.

In this episode you will learn:

• How creating a clear vision eliminates aimlessness and provides direction for sustainable happiness
• Why maintaining a positive attitude during adversity is crucial for personal growth and success
• The scientifically-proven connection between serving others and reduced stress levels
• How practicing daily gratitude can rewire your brain for increased happiness and abundance
• The importance of setting healthy boundaries for both relationships and personal routines

For more information go to https://www.lewishowes.com/1709

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More SOG episodes we think you’ll love:

Dr. Caroline Leaf – greatness.lnk.to/1481SC

Dr. Andrew Huberman  – greatness.lnk.to/1455SC

Nedra Tawwab – greatness.lnk.to/1085SC

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DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

In this episode I discuss the recent TikTok ban and how it shifted my perspective on the platform, leading to a sense of detachment from the content I once loved. We dive into the latest celebrity gossip, particularly the ongoing legal drama between Justin Baldoni and Blake Lively, highlighting the unusual relationship between Baldoni's attorney, Brian Freedman, who previously sued him but is now defending him against Lively's allegations of sexual harassment. Additionally, I cover the latest updates from the Sister Wives universe, where Christine and Janelle Brown share insights about their family dynamics and future plans, including Janelle's decision to remain single. The episode wraps up with reflections on the implications of the Baldoni-Lively case and its impact on Hollywood accountability.

Timestamps

00:00:00 - Welcome Back and TikTok Ban Discussion

00:05:04 - Colleen Hoover Shuts Down Instagram

00:08:03 - Janelle's Dating Life and Coyote Pass Update

00:14:07 - More on Justin Baldoni and Blake Lively Case

00:22:06 - Gag Order Controversy

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Introducing Defeating Trump’s Chaos Playbook with Our New Age of Insistence from Assembly Required with Stacey Abrams.

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Donald Trump has been inaugurated for a second term as President, and the “blitzkrieg” of orders, insults and rhetoric has already begun. Stacey Abrams speaks to Melissa Murray, host of Crooked’s legal podcast Strict Scrutiny and constitutional law professor at NYU, about how much Trump can actually do unilaterally and why his actions–like his order about TikTok–threaten the balance of power between the branches of government. They look at the true impact of using shock and chaos to govern–like his order about renaming Denali–and why we should be concerned about the new “broligarchy” that stood behind Trump at his inauguration. Stacey and Melissa explain the executive orders that run afoul of the 14th Amendment, like the end to birthright citizenship and new government policy on gender, and together, they showcase ways that we can continue to understand what’s coming so we can effectively speak out.

We want to hear your questions. Send us an email at [email protected] or leave us a voicemail at 213-293-9509. You and your question might be featured on the show.

Learn & Do More:

• Listen to Crooked’s Strict Scrutiny
• Sign up for Sherrilyn Ifill’s Substack
• Get involved with local and state organizations working on an issue you care about
• Check in with friends and family

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

David Yontef from Behind The Velvet Rope joins the podcast today to chat all things Bravo. RHOC cast for S19 has been revealed and Vicki Gunvalson and Alexis Bellino are out. Plus, Andy Cohen spills secrets of the RHOP reunion and what it was like without Karen Huger. Then, is Brynn Whitfield fired after a crazy toxic housewives finale? We dive into fan reactions on a variety of recent Bravo headlines and your fav housewives.

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Show is sponsored by:

Head to acorns.com/tsfs or download the Acorns app to start saving and investing for your future today!

Alomoves.com use code TSFS30 for only ninety-nine dollars with a thirty-day FREE trial. This is a limited time offer that ends January 31

Honey Play Box adult toys for everyone! Use code TSFS for 20% OFF your order 

Horizonfibroids.com get rid of those nasty fibroids

Nutrafol.com use code TSFS for FREE shipping and $10 off your subscription

Rula.com/TSFS to get started today. That’s R-U-L-A dot com slash TSFS for convenient therapy that’s covered by insurance 

Quince.com/tsfs for FREE shipping on your order and 365 day returns

Follow me on Instagram/Tiktok: @thesarahfrasershow 

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Introducing 214. Your Best Year Yet: The Power of Vision and Goals in Business and Life With Chad Willardson from Millionaire University.

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Looking to make 2025 your most intentional and successful year yet? In this episode, host Kirsten Tyrrel sits down with Chad Willardson, entrepreneur, author, and coach, to discuss how to build a thriving business while staying true to your values. Chad shares his journey from corporate America to launching Pacific Capital, along with insights into hiring the right people, setting clear goals, and maintaining balance between business and family life. Whether you're planning your next big move or navigating the challenges of entrepreneurship, Chad's actionable advice will inspire you to align your vision, invest wisely, and create sustainable success!

+ Chad's journey from corporate to entrepreneurship

+ Hiring for character over skills

+ Setting clear, measurable goals

+ Balancing business and family life

+ Importance of mentorship and coaching

+ Realistic financial planning for startups

+ Power of vision and persistence

+ Early investments for long-term growth

+ Reflecting and writing down goals

+ Humility and openness lead to success

Check out ChadWillardson.com.

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DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

In this episode, I had the pleasure of chatting with Meghan McCain about a range of fascinating topics, from the ongoing legal drama between Justin Baldoni and Blake Lively to her complex relationship with Donald Trump. We explored the shifting dynamics in the entertainment industry, where powerful figures are facing increased scrutiny, and Meghan shared her cautious optimism about Trump's administration and the lessons he may have learned. We also discussed the devastating wildfires in California and the impact on the community. On a more personal note, Meghan opened up about her journey as a mother, reflecting on the challenges and joys of parenting in today's world. Overall, it was a rich conversation that intertwined celebrity culture, politics, and the realities of motherhood.

Timestamps:

00:00:00 - Introduction to Meghan McCain's Podcast Episode

00:00:46 - Justin Baldoni and Blake Lively Controversy

00:07:14 - President Trump’s Letter To Meghan

00:30:50 - Motherhood and Personal Experiences

00:40:38 - Closing Thoughts on Political Engagement

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Show is sponsored by:

Head to acorns.com/tsfs or download the Acorns app to start saving and investing for your future today!

Alomoves.com use code TSFS30 for only ninety-nine dollars with a thirty-day FREE trial. This is a limited time offer that ends January 31

Honey Play Box adult toys for everyone! Use code TSFS for 20% OFF your order 

Horizonfibroids.com get rid of those nasty fibroids

Nutrafol.com use code TSFS for FREE shipping and $10 off your subscription

Rula.com/TSFS to get started today. That’s R-U-L-A dot com slash TSFS for convenient therapy that’s covered by insurance 

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Introducing How People Treat You Differently After Weight Loss | The Oprah Podcast from The Oprah Podcast.

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In this episode of The Oprah Podcast, Oprah continues her conversation with Dr. Ania Jastreboff, an endocrinologist and associate professor at the Yale School of Medicine, about the anti-obesity GLP-1 medications that are changing the world of weight loss. Oprah and Dr. Ania talk about what happens to a person’s mental health, body image and how the world treats them after losing a significant amount of weight. Joined by clinical psychologist Dr. Rachel Goldman, assistant professor at NYU Grossman School of Medicine, Oprah and Dr. Ania speak to people using the GLP-1 medications like long-time Harpo producer, Brian Piotrowicz, who reveals how people treat him differently now that he’s lost a significant amount of weight in a short period of time. Several other guests from across the country also share how their lives have changed after GLP-1 weight loss including a woman who lost over 160 pounds. Finally, we will get an update from several guests that appeared on the ABC Oprah Special: Shame, Blame and the Weight Loss Revolution including high school student Maggie who lost over 100 pounds.

For more information on Dr. Rachel Goldman

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Watch Part 1 Here.

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DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

I had the incredible opportunity to sit down with Meghan McCain, former co-host of The View and host of the podcast Citizen McCain. We dove into her love for reality TV, particularly her obsession with shows like The Curious Case of Natalia Grace, and discussed her recent viral comments about Meghan Markle's upcoming show, With Love, Meghan, which she felt was out of touch with current societal issues. Meghan also opened up about her challenging experience on The View, sharing behind-the-scenes stories and the impact of media scrutiny on her personal life. We wrapped up with some fun anecdotes about her interactions with celebrities, including Kim Kardashian, and how she met her husband through a connection to Bill Maher. 

Timestamps:

00:00:00 - Introduction and Meghan McCain's Background

00:05:01 - Meghan's Fascination with Sister Wives

00:17:07 - Meghan's Experience on The View

00:20:10 - Meghan Markle's Show Critique

00:38:08 - Meghan's Stylist and Glam Looks on The View

00:40:09 - Closing Remarks and Sunny Hostin's Husband

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Show is sponsored by:

Head to acorns.com/tsfs or download the Acorns app to start saving and investing for your future today!

Alomoves.com use code TSFS30 for only ninety-nine dollars with a thirty-day FREE trial. This is a limited time offer that ends January 31

Honey Play Box adult toys for everyone! Use code TSFS for 20% OFF your order 

Horizonfibroids.com get rid of those nasty fibroids

Nutrafol.com use code TSFS for FREE shipping and $10 off your subscription

Rula.com/TSFS to get started today. That’s R-U-L-A dot com slash TSFS for convenient therapy that’s covered by insurance 

Quince.com/tsfs for FREE shipping on your order and 365 day returns

Follow me on Instagram/Tiktok: @thesarahfrasershow 

 ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!***

Advertise on The Sarah Fraser Show: [email protected]

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Introducing 4 immunity tips for healthy ageing | Dr. Jenna Macciochi from ZOE Science & Nutrition.

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Over the last two years, there’s been a rise in “immune-boosting” foods, supplements and trends. Today's guest, immunologist Dr. Jenna Macciochi, believes the immune system doesn’t need boosting. Instead, it should be balanced.

In this episode, Jenna - a Senior Lecturer in Immunology at the University of Sussex - reveals how your immune system is your body’s housekeeper. Jenna highlights the case for the ‘good bugs’ in our gut microbiome, the role of micronutrients and how our immune system isn’t born, but made.

We'll also tackle the age-old question: do we really need Vitamin C supplements?

🥑 Make smarter food choices. Become a member at zoe.com - 10% off with code PODCAST

🌱 Try our new plant based wholefood supplement - Daily 30+

*Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system

Follow ZOE on Instagram

Timecodes:

01:21 Quickfire questions

04:51 What is the immune system?

06:49 How your immune system works

09:35 What are natural killer cells?

14:18 Is your immune system inherited?

16:42 The impact of sleep and stress 

19:53 Cancer and immunotherapy

28:23 This can trigger inflammation

30:25 Are vitamin C supplements worth it?

31:30 Foods to empower your immune system

40:10 How inflammation affects your brain

44:10 New science of the impact of stress

48:52 Immunity and your body clock

📚 Get Jenna's book Your Blueprint for Strong Immunity

📚 Books by our ZOE Scientists:

The Food For Life Cookbook

Every Body Should Know This by Dr Federica Amati

Food For Life by Prof. Tim Spector

Mentioned in today’s episode:

“Immune Boosting” in the time of COVID: selling immunity on Instagram (2020), published in Allergy, Asthma & Clinical Immunology

Vitamin C for preventing and treating the common cold (2013), published in Cochrane Database of Systematic Reviews

Effects of stress on immune function: the good, the bad, and the beautiful (2014), published in Journal of Immunology Research

Have feedback or a topic you'd like us to cover? Let us know here.

Episode transcripts are available here.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

In this episode we chat about the latest drama from Sister Wives Season 19, Episode 18, "Money is the Root of All Evil." We discuss Kody Brown's epic line about Meri needing to "ditch those bitches" and find a good man, which should have been the episode title. We finally get to see Christine and David's dynamic as they buy an Airbnb in Moab, Utah. The Coyote Pass drama unfolds as Kody gives the women zero communication, and we see his lack of business acumen. Meri struggles with getting a lawyer despite advice from Jen and Janelle, and we revisit the failed business venture, My Sister's Closet. The episode ends with a cliffhanger as Kody and Robyn reconsider selling Coyote Pass. 

Timestamps:

00:00:00 - Introduction and Episode Title Critique

00:02:08 - Jenn's Realness and Instagram Post

00:07:39 - Robyn’s Connection to Coyote Pass, Coyote Pass For Sale?

00:08:53 - Coyote Pass Valuation

00:09:56 - Janelle and Maddie's Flower Farm

00:18:09 - Coyote Pass Listing Cliffhanger

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Show is sponsored by:

Head to acorns.com/tsfs or download the Acorns app to start saving and investing for your future today!

Alomoves.com use code TSFS30 for only ninety-nine dollars with a thirty-day FREE trial. This is a limited time offer that ends January 31

Honey Play Box adult toys for everyone! Use code TSFS for 20% OFF your order 

Horizonfibroids.com get rid of those nasty fibroids

Nutrafol.com use code TSFS for FREE shipping and $10 off your subscription

Rula.com/TSFS to get started today. That’s R-U-L-A dot com slash TSFS for convenient therapy that’s covered by insurance 

Quince.com/tsfs for FREE shipping on your order and 365 day returns

Follow me on Instagram/Tiktok: @thesarahfrasershow 

 ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!***

Advertise on The Sarah Fraser Show: [email protected]

Got a juicy gossip TIP from your favorite TLC or Bravo show? Email: [email protected]

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