The Sarah Fraser Show

Introducing Ozempic & Weight Loss Drugs: How They Work in Your Brain | The Oprah Podcast from The Oprah Podcast.

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In this episode of The Oprah Podcast, Oprah sits down with Dr. Ania Jastreboff, an endocrinologist and associate professor at the Yale School of Medicine, to talk about the new GLP-1 medications like Ozempic, Wegovy, Mounjaro and Zepbound. Dr. Ania, who has been on the forefront of GLP-1 medication research for the past 20 years, will talk through why it is biologically difficult for some people to lose weight, maintain weight loss and why obesity is a disease. She explains how the new GLP-1 medications work, how they can facilitate weight loss, and if they are safe. Dr. Ania answers questions from people around the country who are taking the GLP-medications and have lost a significant amount of weight. We will also share an update from Amy Kane who told her story of losing 160 pounds on weight loss medications last year on Oprah’s ABC Special: Shame, Blame and the Weight Loss Revolution.

Also referenced in this episode: "The Let Them Theory: A Life-Changing Tool That Millions of People Can’t Stop Talking About" by Mel Robbins, published by Hay House LLC is available wherever books and audio books are sold.

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DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

In this episode we look at the latest drama from Sister Wives, including Christine Brown Wooley's heated custody battle with Kody Brown over their daughter, Truly. There’s new details and a source reveals if Kody has seen Truly lately. I also discuss Meri Brown's struggles with dating and her plans to expand her search beyond Utah. Fans are buzzing about whether Kody prefers larger women and if that might affect his relationship with Robyn. I recap the latest Sister Wives episode, which left fans disappointed due to its lazy re-edit of Christine and David Wooley's wedding special. And, disturbing new rape allegations against Diddy revealed involving a remote control.

Timestamps:

00:00:0) - Introduction and Sister Wives Updates, New updates with Christine and Kody’s lawsuit including divorce classes, and more. 

00:01:32 - Sister Wives Season 19 Episode 17 Recap

00:03:29 - Christine and Kody's Custody Battle

00:12:05 - Meri Brown's Dating Interview

00:25:01 - Aspyn and Mitch's Life Updates

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Introducing Simple ways to improve gut health | Dr. Karan Rajan from ZOE Science & Nutrition.

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Your body has two brains. And your second brain is your gut. Many think the “gut” is only the stomach - but it’s a network of organs, working together to regulate many different areas of health. When almost half of us suffer with gastrointestinal issues, learning how these organs interact is vital to improving symptoms.

On this episode, we’re joined by Dr Karan Rajan. When Karan’s not teaching his 10 million social media followers about common medical myths, he’s an NHS surgeon, operating on people’s bowels. Karan will reveal how our GI issues impact way more than just our poo.

Today, we explore how the gut and brain are connected, the lifestyle factors causing gut health issues and why it’s so hard for doctors to understand IBS.

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Timecodes:

00:00 Your second brain is in your gut

01:39 Quickfire questions

03:50 Why your gut is more than your stomach

05:41 Why is digestion so important?

08:23 How your nervous system impacts gut health

12:17 Common ways we irritate our gut microbiome

17:11 Antibiotics and gut health

23:30 Why gut health starts at birth

27:25 The mystery of IBS

30:19 IBS vs IBD

35:07 Why is bowel cancer on the rise?

37:19 How to keep your gut happy

41:32 Do probiotic supplements work?

45:48 Why fermented foods are so powerful

48:01 Can good gut health improve mental health?

49:30 How often should you go to the toilet?

54:50 Should we hold in farts?

Get Karan's book 'This Book Could Save Your Life' here

Mentioned in this episode:

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Episode transcripts are available here.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Let’s recap Sister Wives, Season 19, Episode 17! The episode was essentially a rehash of Christine Brown Wooley and David Wooley's wedding special from last year, with recycled footage and conversations. I dive into that and give all my thoughts on why TLC chose not to show new footage. Plus, the hilarious scene of Kody trying to cut trees down while Robyn looks on is everything. Despite the disappointment, the preview for next week's episode promises some juicy drama involving Coyote Pass and potential legal battles among the sister wives. Stay tuned for more updates and don't forget to subscribe!

Timestamps:

00:00:00 - Christine’s wedding day, recycled footage and what was cut out

00:10:05 - Kody’s comedic scene where he cuts down a tree in his yard.

00:18:22 - Christine and David exchange vows and share a passionate kiss.

00:19:25 - Details about the wedding reception, including David's back pain and the Brown family mosh pit.

00:25:28 - Excitement for the next episode featuring a showdown at Coyote Pass.

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Introducing Redefiners Rewind: Insights and Takeaways from 2024 from Redefiners.

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Leaders have to make tough decisions and overcome adversity, often navigating through uncertainty and challenges along their leadership journeys. In this final episode of 2024, we’ll take a look back at the conversations we’ve had with the incredible leaders who joined us on Redefiners this past season to share their leadership stories and insights.  

Hoda and Simon dig into the Season 4 archives to highlight how guests have led, and in some cases redefined, their organizations in an unprecedented year of change. Topics include AI and tech transformation, CEO transitions, geopolitical uncertainty and national elections, boards, climate change and sustainability, and more. And continuing our end of year holiday tradition, Hoda and Simon put themselves in our guests’ shoes to answer some fun end of year rapid fire questions. 

Redefiners will return with more conversations with global leaders in January 2025, so be sure to follow and subscribe to the podcast so you don’t miss an episode!  

In the meantime, you can listen to and watch all Redefiners episodes at https://www.russellreynolds.com/en/insights/podcasts/redefiners or wherever you get your podcasts. 

Happy holidays! 

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

ICYMI, this was one of my highest rated podcast interviews in Oct of 2024. Christine Brown has labeled Kody Brown a "deadbeat dad," sparking controversy and questions about their ongoing lawsuit. Fans are outraged that Garrison Brown was edited out of a recent episode. Christine and Janelle are on a press tour, discussing everything from Kody's behavior to their personal growth. In other TLC news, Amy and Tammy Slaton's net worths have been revealed, and a couple from 90 Day Fiancé: Before the 90 Days has been uninvited to the tell-all. 

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Show is sponsored by:

Head to acorns.com/tsfs or download the Acorns app to start saving and investing for your future today!

Alomoves.com use code TSFS30 for only ninety-nine dollars with a thirty-day FREE trial. This is a limited time offer that ends January 31

BlaseRaschke.com order a fabulous dress or jacket from Blase and use code TSFS for 10% off your order!

Honey Play Box adult toys for everyone! Use code TSFS for 20% OFF your order 

Horizonfibroids.com get rid of those nasty fibroids

Nutrafol.com use code TSFS for FREE shipping and $10 off your subscription

Rula.com/TSFS to get started today. That’s R-U-L-A dot com slash TSFS for convenient therapy that’s covered by insurance 

Quince.com/tsfs for FREE shipping on your order and 365 day returns

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Introducing How to Save the Environment from Trump and Project 2025 from Assembly Required with Stacey Abrams.

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In his first term, Donald Trump pulled out of the global Paris Climate Accords and rolled back over 100 regulations impacting the safety of our air, water, and environment at large. As we prepare for Trump’s second term, Stacey Abrams speaks to Tik Root, Senior Staff Writer at Grist, about what protections and milestones are most at risk, which elements of the Inflation Reduction Act have bipartisan appeal, and how much Congress and the courts could play a role in slowing Trump’s fossil fuel agenda. They also discuss actionable ways that individuals can monitor their environmental safety and climate impact within their communities and homes. 

For a closed-captioned version of this episode, click here. For a transcript of this episode, please email [email protected] and include the name of the podcast.

We want to hear your questions. Send us an email at [email protected] or leave us a voicemail at 213-293-9509. You and your question might be featured on the show.

Learn & Do More:

• Read Tik and his colleagues’ climate reporting at Grist.org
• Do research to identify climate and environmental issues that are impacting your community
• Look out for incentives like tax rebates to reduce your energy costs and upgrade your appliances

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

In this episode, I discuss the devastating wildfires in Los Angeles, sharing how they have affected my family and the community, including Spencer and Heidi Pratt, who have started a GoFundMe after losing their home. I dive into the latest Sister Wives gossip, including Maddie Brown's abrupt departure from her podcast with Jayme, Kody Brown's detailed hair care routine, and Kody and Robyn's move to a new $2.1 million home in Flagstaff, Arizona, despite rumored financial struggles. I also cover the legal drama between Justin Baldoni and Blake Lively, who served Baldoni's team lawsuit papers during the wildfires, and how a TikTok user has been dragged into the case. Lastly, I share my excitement about landing my second podcast consulting client and offer tips for those looking to start their own podcast.

Timestamps:

00:00:00 - Introduction and Wildfires in Los Angeles

00:06:50 - Maddie Brown's Podcast Fallout

00:11:11 - Kody and Robyn’s Financial Struggles

00:18:48 - Blake Lively's Legal Actions During Wildfires

00:20:07 - Review of "It Ends With Us" Movie

00:22:52 - Blake Lively's Legal Team's Actions

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Show is sponsored by:

Head to acorns.com/tsfs or download the Acorns app to start saving and investing for your future today!

Alomoves.com use code TSFS30 for only ninety-nine dollars with a thirty-day FREE trial. This is a limited time offer that ends January 31

BlaseRaschke.com order a fabulous dress or jacket from Blase and use code TSFS for 10% off your order!

Honey Play Box adult toys for everyone! Use code TSFS for 20% OFF your order 

Horizonfibroids.com get rid of those nasty fibroids

Nutrafol.com use code TSFS for FREE shipping and $10 off your subscription

Rula.com/TSFS to get started today. That’s R-U-L-A dot com slash TSFS for convenient therapy that’s covered by insurance 

Quince.com/tsfs for FREE shipping on your order and 365 day returns

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 ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!***

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Introducing How to lower cholesterol in 10 days | Prof. Sarah Berry from ZOE Science & Nutrition.

Follow the show: ZOE Science & Nutrition

Forty percent of people in the UK and US have high cholesterol. Knowing how to lower it can be confusing. In today’s episode, we simplify the science of cholesterol, drawing from ZOE’s 2021 PREDICT study, which explored its link to the gut microbiome.

Dr. Sarah Berry explains the differences between ‘good’ and ‘bad’ cholesterol, discusses how cholesterol can impact your health, and shares tips on maintaining healthy cholesterol levels.

Sarah is a professor in the Department of Nutritional Sciences at King's College London and Chief Scientist at ZOE. She is also the lead nutritional scientist on the PREDICT program.

🥑 Learn how your body responds to food 👉 zoe.com/podcast for 10% off

🌱 Try our new plant based wholefood supplement - Daily 30

*Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system

Follow ZOE on Instagram.

Timecodes

00:00 Introduction

01:40 Quickfire questions

04:01 What is cholesterol?

05:50 LDL vs HDL cholesterol

11:35 How diet affects cholesterol

13:55 Which fats should you increase?

16:00 Why do some people have high LDL levels?

18:40 The gut microbiome and cholesterol

20:37 What is ApoB?

24:00 Why don’t all doctors measure ApoB?

25:50 Why triglycerides matter to your health

29:30 Triglycerides and post-meal responses

30:45 Which foods can help lower cholesterol?

33:20 Saturated fat explained

35:30 How refined carbs affect cholesterol

39:50 Can you trust ‘low fat’ food labels?

41:15 The benefits of whole grain carbohydrates and fibre

45:03 Sarah’s personal view on statins

48:13 Cholesterol levels in postmenopausal women

Books by our ZOE Scientists:

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Mentioned in today's episode

Have feedback or a topic you'd like us to cover? Let us know here.

Episode transcripts are available here.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Karen Huger checked herself into rehab on the day of the taping for the RHOP reunion and fans have a lot of thoughts. Is this a move to save Karen’s job on the show? Plus, Teresa Guidice gives an update on her friendship with Danielle Staub and why she plans to ask President Trump for a pardon for Juicy Joe. Lala Kent talks about her future off of VPR and her assistant speaks out after their split.

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Show is sponsored by:

Head to acorns.com/tsfs or download the Acorns app to start saving and investing for your future today!

Alomoves.com use code TSFS30 for only ninety-nine dollars with a thirty-day FREE trial. This is a limited time offer that ends January 31

BlaseRaschke.com order a fabulous dress or jacket from Blase and use code TSFS for 10% off your order!

Honey Play Box adult toys for everyone! Use code TSFS for 20% OFF your order 

Horizonfibroids.com get rid of those nasty fibroids

Nutrafol.com use code TSFS for FREE shipping and $10 off your subscription

Rula.com/TSFS to get started today. That’s R-U-L-A dot com slash TSFS for convenient therapy that’s covered by insurance 

Quince.com/tsfs for FREE shipping on your order and 365 day returns

Follow me on Instagram/Tiktok: @thesarahfrasershow 

 ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!***

Advertise on The Sarah Fraser Show: [email protected]

Got a juicy gossip TIP from your favorite TLC or Bravo show? Email: [email protected]

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