The Sarah Fraser Show

Introducing How to master healthy eating habits with James Clear from ZOE Science & Nutrition.

Follow the show: ZOE Science & Nutrition

Many of us want to make positive changes to our eating patterns in January. But it’s not easy. Ultra-processed foods, for example, are everywhere. So how can we make healthy habits stick?

In today’s episode of ZOE Science & Nutrition, Jonathan is joined by James Clear and Dr. Federica Amati, who offer strategies for overcoming obstacles and changing the way we eat, so we can all have longer, healthier lives. 

James Clear is a writer, speaker, and author of the number-one New York Times bestseller Atomic Habits. Dr. Federica Amati is a medical scientist and an Association for Nutrition-accredited nutritionist, as well as the head nutritionist at ZOE.

🌱 Try our new plant based wholefood supplement - Daily 30

*Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system

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Timecodes:

01:46 – Quickfire round

04:39 – New Year’s Resolutions

08 :47 – Why is it hard to achieve goals? What role do food companies play?

13:04 – Self-identity driven goals rather than result driven

20:14 – The challenge ultra-processed foods pose

27:30 – How to think about making changes to support New Year’s resolutions

29:24 – James’ 4 laws, make it: obvious, attractive, easy, satisfying 

33:57 – Make it obvious: how your environment

40:00 – How you social circle and community affects your habits

43:50 – 3rd law: make it easy 

47:19 – How many times do you need to do something to make it a habit

53:13 – 4th law: make it satisfying

55:07 – How can we approach healthy food with our children?

58:27 – Summary and outro

Mentioned in today’s episode:

Atomic Habits by James Clear

Have feedback or a topic you'd like us to cover? Let us know here

Episode transcripts are available here.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Let’s gooooo! Today, I dive into the latest drama from "Sister Wives," including the intriguing possibility that Meri might be dating someone or just teasing us on social media. I provide updates on the custody lawsuit between Christine and Kody, highlighting their upcoming court date and what it could mean for their family. We recap the latest episode from Sister Wives, S19 episode 15, "Faith Can Move Mountains," where Meri struggles with her divorce from Kody, and I express my frustration with the repetitive nature of her storyline. Meanwhile, Robyn and her daughters are on a church-hunting mission, and I discuss Kody's meddling ways. Christine's wedding preparations also take center stage, and I share my thoughts on her wedding dress, which received mixed reactions from her daughters. Lastly, I reveal that filming for Season 20 is underway, with a restaurant in Parowan confirming the cast's presence, and I wrap up with a promise of more content to come.

Timestamps:

00:00:00 - Introduction and Sister Wives Tea

00:00:46 - Recap of Last Night's Episode: Faith Can Move Mountains

00:02:10 - Meri’s Symbolic Street Sign Scene

00:08:30 - Robyn’s Thoughts on Polygamy

00:10:30 - Christine's Wedding Dress Reveal

00:18:30 - Meri’s Last Name Change Speculation

00:26:00 - Meri’s Potential Dating Rumors

00:28:00 - Christine and Cody's Court Hearing Update

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Introducing What to eat to avoid osteoporosis from ZOE Science & Nutrition.

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🥑 Make smarter food choices. Become a member at zoe.com - 10% off with code PODCAST

Every 12 years, our skeletons undergo a complete transformation.

Prof. Tim Spector and Prof. Cyrus Cooper discuss how to avoid Osteoporosis, a condition where bones become fragile, significantly increases the risk of fractures from minor incidents, often without any noticeable symptoms. Worldwide, it affects one in three women and one in five men over fifty, leading to pain, potential disability and loss of independence.

In today’s episode, Jonathan, Tim and Cyrus ask the question: How can understanding osteoporosis and implementing targeted lifestyle changes enhance bone health and reduce the risk of fractures?

Cyrus Cooper is a Professor of Rheumatology at the University of Southampton, where he is also the Director of the MRC Lifecourse Epidemiology Unit and Vice-Dean of Medicine. In addition, he’s a Professor of Musculoskeletal Science at the Nuffield Department of Orthopaedics, Rheumatology and Musculoskeletal Sciences at the University of Oxford.

Tim Spector is one of the world’s top 100 most-cited scientists, a professor of epidemiology, and scientific Co-Founder at ZOE. Tim trained originally in rheumatology and epidemiology. 

🌱 Try our new plant based wholefood supplement - Daily30+

*Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system

Follow ZOE on Instagram.

Timecodes

00:00 Introduction

01:21 Quickfire questions

03:08 What is osteoporosis?

06:10 Why might our bones become more fragile as we age?

08:10 Your skeleton renews itself all the time

10:30 Does menopause cause osteoporosis?

12:48 What's it like living with osteoporosis?

15:16 How common is osteoporosis in males?

16:04 What are the symptoms of osteoporosis and at what age should you get checked?

21:40 Some chilling statistics about osteoporosis

23:10 Common myths about the effects of calcium and vitamin D on osteoporosis

27:50 What is the latest science on vitamin D supplementation?

34:10 Can vitamin D and calcium ensure children’s bone density is healthy?

34:55 Osteoporosis treatment options, including new drugs    

37:20 The impacts of HRT on bone density

39:30 What are the downsides to some of these treatments?

43:00 Does physical activity help to prevent fractures?

44:30 Lifestyle impacts: diet and nutrition

49:40 Can exercise make your bones stronger?

55:20 Ideal exercises to prevent osteoporosis

57:10 Cyrus and Tim’s top 3 actions to improve bone health

59:10 Summary

Mentioned in today's episode:

Relevant studies:

Books:

Have feedback or a topic you'd like us to cover? Let us know here

Episode transcripts are available here.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

ICYMI this episode with Ashley Darby originally aired in Febuary of 2024. Ashley has been a long time friend of the show. In this lively and candid episode we discuss mom life and dating in DC to navigating the challenges of reality TV fame, Ashley opens up about her personal journey and the ups and downs of being in the spotlight. She reveals she’s been dating a new man. Is she bothered that fans are calling this season boring and calling for a shakeup like RHOA? Plus, how her business is going with Gizelle and her thoughts on Michael Darby’s defamation suit against Candiace Dillard Bassett.

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Show is sponsored by:

BlaseRaschke.com order a fabulous dress or jacket from Blase and use code TSFS for 10% off your order!

Honey Play Box adult toys for everyone! Use code TSFS for 20% OFF your order 

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Lumen.me/SARAHFRASER use the link to get 15% OFF! Lumen is the world’s first handheld metabolic coach. Measure your metabolism, burn more fat, stay healthy

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Strawberry.me/tsfs get personalized business and life coaching to get the life you’ve dreamed of. Use strawberry.me/tsfs and code TSFS for 20% OFF your booking!

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Introducing Do vitamin D supplements work? | Prof. Tim Spector and Dr. Federica Amati from ZOE Science & Nutrition.

Follow the show: ZOE Science & Nutrition

Vitamin D is the world’s favorite supplement. Governments around the world recommend people take the supplement for at least six months out of the year. But do we really need these pills? Do they even work? And could they actually be harming us?

In this episode, two ZOE scientists - Professor Tim Spector and Dr Federica Amati reveal the truth about vitamin D.

Tim is scientific co-founder of ZOE and professor of epidemiology at King’s College London. Federica is head nutritionist at ZOE and author of the Sunday Times bestseller ‘Every Body Should Know This’.

🥑 Make smarter food choices. Become a member a zoe.com - 10% off with code PODCAST

🌱 Try our new plant based wholefood supplement - Daily 30+

*Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system

Follow ZOE on Instagram.

Timecodes:

00:00 The sunshine vitamin

01:50 Quickfire questions

04:05 What is vitamin D?

07:12 Is sunlight the best source of vitamin D?

09:40 Does vitamin D keep my bones strong?

15:34 Are vitamin D levels a marker of good health?

20:00 What counts as normal levels of vitamin D? 

24:42 Supplement controversy

29:10 Do calcium supplements help bones?

31:29 Can I take too much vitamin D?

37:50 Could vitamin D prevent these health conditions?

42:54 Tim’s sunscreen controversy

46:46 Vitamin D and immunity

Books by our ZOE Scientists:

Mentioned in today’s episode:

Other ZOE Science & Nutrition episodes to try:

Have feedback or a topic you'd like us to cover? Let us know here.

Episode transcripts are available here.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Mary Cosby is giving new details about her son Robert JRs rehab stay and his sobriety. She’s thanking fans and also receiving backlash from viewers, we discuss. David Yontef from Behind The Velvet Rope podcast stops by today with tea on Kenya and Marlo. Why Kenya is calling Marlo thirsty and how is Marlo’s new podcast doing? Plus, we’re getting another high end real estate show, does anyone care?

MY Go Big Podcasting Courses Are Here! Purchase Go Big Podcasting and learn to start, monetize, and grow your own podcast. USE CODE: Cyber10 for 10% OFF

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Show is sponsored by:

BlaseRaschke.com order a fabulous dress or jacket from Blase and use code TSFS for 10% off your order!

Honey Play Box adult toys for everyone! Use code TSFS for 20% OFF your order 

Horizonfibroids.com get rid of those nasty fibroids

Lumen.me/SARAHFRASER use the link to get 15% OFF! Lumen is the world’s first handheld metabolic coach. Measure your metabolism, burn more fat, stay healthy

Meundies.com/tsfs enter code TSFS and get 20% off your entire order

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Strawberry.me/tsfs get personalized business and life coaching to get the life you’ve dreamed of. Use strawberry.me/tsfs and code TSFS for 20% OFF your booking!

Follow me on Instagram/Tiktok: @thesarahfrasershow 

 ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!***

Advertise on The Sarah Fraser Show: [email protected]

Got a juicy gossip TIP from your favorite TLC or Bravo show? Email: [email protected]

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Introducing Conquer IBS: 3 steps to healthier digestion from ZOE Science & Nutrition.

Follow the show: ZOE Science & Nutrition

Irritable bowel syndrome (IBS) is a lot more common than you might think. In fact, it affects 1 in 10 people globally. Yet there are still a lot of questions about why it occurs and how best to treat it. 

Could new research connecting gut health to mental health help us unravel its mysteries?

In today’s short episode of ZOE Science & Nutrition, Jonathan and Dr. Will ask: What exactly is IBS, and how does it connect to our brains? 

Follow ZOE on Instagram: https://www.instagram.com/zoe/

Download our FREE guide — Top 10 Tips to Live Healthier: https://zoe.com/freeguide

Referenced in today’s episode:

Episode transcripts are available here.

Is there a nutrition topic you’d like us to explore? Email us at [email protected] and we’ll do our best to cover it.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

David Yontef, my bestie and host of ‘Behind The Velvet Rope’ podcast, joins the show today with lots of tea. We discuss news from Carlos King that Dorit and PK maybe faking their divorce to stay on RHOBH. Plus, why the audience appears to be turning on Garcelle. Then we discuss the popularity of RHOP this season but could Mia be getting fired over her web of lies? And, which Potomac star says Mia will have the most to answer to this reunion.

MY Go Big Podcasting Courses Are Here! Purchase Go Big Podcasting and learn to start, monetize, and grow your own podcast. USE CODE: Cyber10 for 10% OFF

**SHOP my Amazon Marketplace - especially if you're looking to get geared-up to start your own Podcast!!!**

https://www.amazon.com/shop/thesarahfrasershow

Show is sponsored by:

BlaseRaschke.com order a fabulous dress or jacket from Blase and use code TSFS for 10% off your order!

Honey Play Box adult toys for everyone! Use code TSFS for 20% OFF your order 

Horizonfibroids.com get rid of those nasty fibroids

Lumen.me/SARAHFRASER use the link to get 15% OFF! Lumen is the world’s first handheld metabolic coach. Measure your metabolism, burn more fat, stay healthy

Meundies.com/tsfs enter code TSFS and get 20% off your entire order

Nutrafol.com use code TSFS for FREE shipping and $10 off your subscription

Oneskin.co use code TSFS for 15% OFF your fabulous order

Quince.com/tsfs for FREE shipping on your order and 365 day returns

Strawberry.me/tsfs get personalized business and life coaching to get the life you’ve dreamed of. Use strawberry.me/tsfs and code TSFS for 20% OFF your booking!

Follow me on Instagram/Tiktok: @thesarahfrasershow 

 ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!***

Advertise on The Sarah Fraser Show: [email protected]

Got a juicy gossip TIP from your favorite TLC or Bravo show? Email: [email protected]

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Introducing How to lower cholesterol in 10 days | Prof. Sarah Berry from ZOE Science & Nutrition.

Follow the show: ZOE Science & Nutrition

Forty percent of people in the UK and US have high cholesterol. Knowing how to lower it can be confusing. In today’s episode, we simplify the science of cholesterol, drawing from ZOE’s 2021 PREDICT study, which explored its link to the gut microbiome.

Dr. Sarah Berry explains the differences between ‘good’ and ‘bad’ cholesterol, discusses how cholesterol can impact your health, and shares tips on maintaining healthy cholesterol levels.

Sarah is a professor in the Department of Nutritional Sciences at King's College London and Chief Scientist at ZOE. She is also the lead nutritional scientist on the PREDICT program.

🥑 Learn how your body responds to food 👉 zoe.com/podcast for 10% off

🌱 Try our new plant based wholefood supplement - Daily 30

*Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system

Follow ZOE on Instagram.

Timecodes

00:00 Introduction

01:40 Quickfire questions

04:01 What is cholesterol?

05:50 LDL vs HDL cholesterol

11:35 How diet affects cholesterol

13:55 Which fats should you increase?

16:00 Why do some people have high LDL levels?

18:40 The gut microbiome and cholesterol

20:37 What is ApoB?

24:00 Why don’t all doctors measure ApoB?

25:50 Why triglycerides matter to your health

29:30 Triglycerides and post-meal responses

30:45 Which foods can help lower cholesterol?

33:20 Saturated fat explained

35:30 How refined carbs affect cholesterol

39:50 Can you trust ‘low fat’ food labels?

41:15 The benefits of whole grain carbohydrates and fibre

45:03 Sarah’s personal view on statins

48:13 Cholesterol levels in postmenopausal women

Books by our ZOE Scientists:

Free resources from ZOE:

Mentioned in today's episode

Have feedback or a topic you'd like us to cover? Let us know here.

Episode transcripts are available here.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

HERE is MY #1 BIGGEST Podcast interview of 2024, Drake Bell! Drake Bell, star of Drake & Josh, The Amanda Show, sits down for his first exclusive interview since the release of the HBO documentary ‘Quiet On Set.’ Drake discusses the response since he so bravely shared being sexually assaulted by Brian Peck (dialogue coach, producer, director on various Nickelodeon shows). Bell reveals more about his friendship and controversy with co-star Josh Peck, if he’s heard from other Nickelodeon stars since the documentary was released and what the documentary left out. Bell reveals more about Dan Schneider and their relationship as well as Dan’s apology. Plus, he discusses Rider Strong and Will Friedle’s latest comments on writing support letters for Brian Peck. Bell also discusses his child endangerment case and how the New York Times recently retracted their story calling him a sex offender. 

MY Go Big Podcasting Courses Are Here! Purchase Go Big Podcasting and learn to start, monetize, and grow your own podcast. USE CODE: Cyber10 for 10% OFF

**SHOP my Amazon Marketplace - especially if you're looking to get geared-up to start your own Podcast!!!**

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Show is sponsored by:

BlaseRaschke.com order a fabulous dress or jacket from Blase and use code TSFS for 10% off your order!

Honey Play Box adult toys for everyone! Use code TSFS for 20% OFF your order 

Horizonfibroids.com get rid of those nasty fibroids

Lumen.me/SARAHFRASER use the link to get 15% OFF! Lumen is the world’s first handheld metabolic coach. Measure your metabolism, burn more fat, stay healthy

Meundies.com/tsfs enter code TSFS and get 20% off your entire order

Nutrafol.com use code TSFS for FREE shipping and $10 off your subscription

Oneskin.co use code TSFS for 15% OFF your fabulous order

Quince.com/tsfs for FREE shipping on your order and 365 day returns

Strawberry.me/tsfs get personalized business and life coaching to get the life you’ve dreamed of. Use strawberry.me/tsfs and code TSFS for 20% OFF your booking!

Follow me on Instagram/Tiktok: @thesarahfrasershow 

 ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!***

Advertise on The Sarah Fraser Show: [email protected]

Got a juicy gossip TIP from your favorite TLC or Bravo show? Email: [email protected]

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