The Sarah Fraser Show

Introducing What Really Happens During a Presidential Transition from Pod Save America.

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In this free preview of Crooked's Friends of the Pod subscription show "Inside 2024," (subscribe here) Dan Pfeiffer, Alyssa Mastromonaco, and Caroline Reston dive deep into the history and drama of presidential transitions, break down the latest moves from President-Elect Trump’s transition team, and share some behind-the-scenes stories from their early days as fresh-faced staffers in the 2008 Obama White House

For a closed-captioned version of this episode, click here. For a transcript of this episode, please email [email protected] and include the name of the podcast.

For more exclusive content, and to support Crooked's mission of building independent progressive media, subscribe now at crooked.com/friends or through the Pod Save America feed on Apple Podcasts.

We’re offering 25% off new annual Friends of the Pod subscriptions for a limited time only, through January 1st. A Friends of the Pod subscription is the single best way to help Crooked Media continue our mission of building a progressive, independent media company. Plus get access to ad-free episodes, exclusive bonus content, a Discord community, and more. Sign up today at crooked.com/friends or through the Pod Save America feed on Apple Podcasts.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

I’m doing a countdown of my 3 biggest interviews of 2024 and today we’re #2. How I determined my biggest interview is by downloads and interaction by listeners online. Meri is having a fire year on Sister Wives and we hope it continues! Meri Brown and her bestie Jenn Sullivan sit down for the very first time to give a  revealing interview about the future of Sister Wives, Kody and Robyn, Meri’s dating life, their friendship, the rumors and nastiness, and more. This interview originally aired in Aug of 2023 in 2-parts but I’m giving it to you now in its entirety. Enjoy and as a reminder I’ll be recapping Sister Wives episodes every Monday here on the pod.

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Show is sponsored by:

BlaseRaschke.com order a fabulous dress or jacket from Blase and use code TSFS for 10% off your order!

Honey Play Box adult toys for everyone! Use code TSFS for 20% OFF your order 

Horizonfibroids.com get rid of those nasty fibroids

Lumen.me/SARAHFRASER use the link to get 15% OFF! Lumen is the world’s first handheld metabolic coach. Measure your metabolism, burn more fat, stay healthy

Meundies.com/tsfs enter code TSFS and get 20% off your entire order

Nutrafol.com use code TSFS for FREE shipping and $10 off your subscription

Oneskin.co use code TSFS for 15% OFF your fabulous order

Quince.com/tsfs for FREE shipping on your order and 365 day returns

Strawberry.me/tsfs get personalized business and life coaching to get the life you’ve dreamed of. Use strawberry.me/tsfs and code TSFS for 20% OFF your booking!

Follow me on Instagram/Tiktok: @thesarahfrasershow 

 ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!***

Advertise on The Sarah Fraser Show: [email protected]

Got a juicy gossip TIP from your favorite TLC or Bravo show? Email: [email protected]

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Introducing Be Ready When the Luck Happens | The Oprah Podcast with Ina Garten from The Oprah Podcast.

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BUY THE BOOK!

"Be Ready When the Luck Happens: A Memoir" by Ina Garten, published by CROWN PUBLISHING | PENGUIN RANDOM HOUSE, is available wherever books and audio books are sold: 

In this episode of The Oprah Podcast, culinary icon and bestselling author, ‪Ina Garten, opens up about deeply personal stories from her number one New York Times best-selling, no-holds-barred memoir, Be Ready When the Luck Happens. 

The Barefoot Contessa herself shares details about overcoming a difficult childhood, her love story with her husband, Jeffrey, and lessons she's learned as a woman ahead of her time with a legendary career.

Follow Oprah Winfrey on Social:

https://www.instagram.com/oprah/

https://www.facebook.com/oprahwinfrey/

Listen to the full podcast: 

https://open.spotify.com/show/0tEVrfNp92a7lbjDe6GMLI

https://podcasts.apple.com/us/podcast/the-oprah-podcast/id1782960381

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DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

In this episode, I had the pleasure of interviewing Jimmy Bellino, the ex-husband of Alexis Bellino from "Real Housewives of Orange County." Despite not being on the show this season, Jimmy has become a breakout star, and we explored why. We discussed his slander lawsuit victory against Tamra Judge, his thoughts on Ryan potentially suing Tamra, and his personal journey, including his relationship with his transgender daughter, Miles. Jimmy shared his evolving views on religion, the impact of the lawsuit on his life, and his feelings about being frequently mentioned on RHOC. We also delved into his relationship with Alexis and her new fiancé, John Jansen, and addressed various rumors surrounding them. Throughout our conversation, Jimmy emphasized the importance of authenticity, self-awareness, and forgiveness, offering a candid look into his life and personal growth.

MY Go Big Podcasting Courses Are Here! Purchase Go Big Podcasting and learn to start, monetize, and grow your own podcast. USE CODE: Cyber10 for 10% OFF

**SHOP my Amazon Marketplace - especially if you're looking to get geared-up to start your own Podcast!!!**

https://www.amazon.com/shop/thesarahfrasershow

Show is sponsored by:

BlaseRaschke.com order a fabulous dress or jacket from Blase and use code TSFS for 10% off your order!

Honey Play Box adult toys for everyone! Use code TSFS for 20% OFF your order 

Horizonfibroids.com get rid of those nasty fibroids

Lumen.me/SARAHFRASER use the link to get 15% OFF! Lumen is the world’s first handheld metabolic coach. Measure your metabolism, burn more fat, stay healthy

Meundies.com/tsfs enter code TSFS and get 20% off your entire order

Nutrafol.com use code TSFS for FREE shipping and $10 off your subscription

Oneskin.co use code TSFS for 15% OFF your fabulous order

Quince.com/tsfs for FREE shipping on your order and 365 day returns

Strawberry.me/tsfs get personalized business and life coaching to get the life you’ve dreamed of. Use strawberry.me/tsfs and code TSFS for 20% OFF your booking!

Follow me on Instagram/Tiktok: @thesarahfrasershow 

 ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!***

Advertise on The Sarah Fraser Show: [email protected]

Got a juicy gossip TIP from your favorite TLC or Bravo show? Email: [email protected]

Learn more about your ad choices. Visit megaphone.fm/adchoices

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Introducing One of Their Own (PODCAST EXCLUSIVE EPISODE) from MrBallen Podcast: Strange, Dark & Mysterious Stories.

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On a fall night in 1987, a young woman was walking down the middle of a dark street in a rural Kentucky town. She heard a car turn onto the street behind her, and it sounded like it was driving fast, so she quickly got onto the sidewalk. Suddenly, the car screeched to a stop just a few feet away from her. The car doors flew open, and before the young woman knew what was happening, someone grabbed her, lifted her off the ground, and threw her into the backseat. The car sped off, and the terrified young woman would soon find herself in the middle of a horrific nightmare that would haunt her for almost 20 years…

For 100s more stories like these, check out our main YouTube channel just called "MrBallen" -- https://www.youtube.com/c/MrBallen

If you want to reach out to me, contact me on Instagram, Twitter or any other major social media platform, my username on all of them is @mrballen

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

KAREN freaking Huger is here and is talking about her DUI arrest! I’m KIDDING, we love Karen and this interview originally aired in 2020. It was terribly sad to see the recent video of Karen’s DUI arrest in Potomac and I’m praying for Karen and her family. I consider Karen a friend of the show - I have also recently heard her job with Bravo maybe in jeopardy since the videos were posted. IN this episode Karen is dishing ALL. She addresses Gizelle saying Monique has dirt on her which is why she supported her thru the fight, and apologizes she’d like to make at the reunion.

MY Go Big Podcasting Courses Are Here! Purchase Go Big Podcasting and learn to start, monetize, and grow your own podcast. USE CODE: Cyber10 for 10% OFF

**SHOP my Amazon Marketplace - especially if you're looking to get geared-up to start your own Podcast!!!**

https://www.amazon.com/shop/thesarahfrasershow

Show is sponsored by:

BlaseRaschke.com order a fabulous dress or jacket from Blase and use code TSFS for 10% off your order!

Honey Play Box adult toys for everyone! Use code TSFS for 20% OFF your order 

Horizonfibroids.com get rid of those nasty fibroids

Lumen.me/SARAHFRASER use the link to get 15% OFF! Lumen is the world’s first handheld metabolic coach. Measure your metabolism, burn more fat, stay healthy

Meundies.com/tsfs enter code TSFS and get 20% off your entire order

Nutrafol.com use code TSFS for FREE shipping and $10 off your subscription

Oneskin.co use code TSFS for 15% OFF your fabulous order

Quince.com/tsfs for FREE shipping on your order and 365 day returns

Strawberry.me/tsfs get personalized business and life coaching to get the life you’ve dreamed of. Use strawberry.me/tsfs and code TSFS for 20% OFF your booking!

Follow me on Instagram/Tiktok: @thesarahfrasershow 

 ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!***

Advertise on The Sarah Fraser Show: [email protected]

Got a juicy gossip TIP from your favorite TLC or Bravo show? Email: [email protected]

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Introducing ZOE's best health tips of 2024 - Part 1 from ZOE Science & Nutrition.

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Let’s take a look back at our best episodes of 2024. We had an incredible lineup of guests this year who shared a huge range of actionable tips on improving your nutrition and gut health. 

A lot of what we learned might surprise you. Like the beverage you’re probably drinking every day that we thought was bad for us? Turns out it can actually be super beneficial. Or that what counts as a plant is actually so much more than just fruit and veg. Not forgetting the topic we’ve shattered the taboo on - which made our celebrity guest emotional. 

You’ll finish this episode equipped to tackle your post-Christmas slump and feel energised to build new habits with ZOE in 2025. 

🥑 Make smarter food choices. Become a member at zoe.com - 10% off with code PODCAST

🌱 Try our new plant based wholefood supplement - Daily 30+

Follow ZOE on Instagram.

Timecodes

00:00 Introduction

01:41 Build healthy food habits

08:15 Eat more plants with Hugh Fearnley-Whittingstall

17:20 Reduce dementia risk

21:20 Is coffee healthy?

24:40 Why you need more olive oil

33:30 Our special guest!

📚Books by our ZOE Scientists

The Food For Life Cookbook

Every Body Should Know This by Dr Federica Amati

Food For Life by Prof. Tim Spector

Free resources from ZOE

Live Healthier: Top 10 Tips From ZOE Science & Nutrition

Gut Guide - For a Healthier Microbiome in Weeks 

Enjoy the full episodes here 👇

Have feedback or a topic you'd like us to cover? Let us know here.

Episode transcripts are available here.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

ICYMI, this episode originally aired about a year ago and was one of my most commented on at the time. Sister Wives tea is hot! Mykelti Brown fires back at fans for thinking her marriage to Tony is in trouble, why fans believe these two are splitting. Christine Brown bitches about David Woolley in new IG video. Plus, a beautiful tribute to Garrison Brown by TLC fans is making a humane society's dreams come true. Jibri and Miona share a relationship update and it’s over for Colt and Vanessa. Plus, have Michael and Angela finally been fired from the 90 Day franchise? Why fans are saying yes they are.

MY Go Big Podcasting Courses Are Here! Purchase Go Big Podcasting and learn to start, monetize, and grow your own podcast. USE CODE: Cyber10 for 10% OFF

**SHOP my Amazon Marketplace - especially if you're looking to get geared-up to start your own Podcast!!!**

https://www.amazon.com/shop/thesarahfrasershow

Show is sponsored by:

BlaseRaschke.com order a fabulous dress or jacket from Blase and use code TSFS for 10% off your order!

Honey Play Box adult toys for everyone! Use code TSFS for 20% OFF your order 

Horizonfibroids.com get rid of those nasty fibroids

Lumen.me/SARAHFRASER use the link to get 15% OFF! Lumen is the world’s first handheld metabolic coach. Measure your metabolism, burn more fat, stay healthy

Meundies.com/tsfs enter code TSFS and get 20% off your entire order

Nutrafol.com use code TSFS for FREE shipping and $10 off your subscription

Oneskin.co use code TSFS for 15% OFF your fabulous order

Quince.com/tsfs for FREE shipping on your order and 365 day returns

Strawberry.me/tsfs get personalized business and life coaching to get the life you’ve dreamed of. Use strawberry.me/tsfs and code TSFS for 20% OFF your booking!

Follow me on Instagram/Tiktok: @thesarahfrasershow 

 ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!***

Advertise on The Sarah Fraser Show: [email protected]

Got a juicy gossip TIP from your favorite TLC or Bravo show? Email: [email protected]

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Introducing Why dementia could start in your blood vessels with Dr. William Li from ZOE Science & Nutrition.

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55 million people suffer dementia worldwide with numbers expected to double every 20 years. Understanding the link between our heart health and brain function is critical, illuminating the profound impact that heart health has on preventing dementia.

Dr. William Li, an expert in cardiovascular and metabolic health. He reveals how caring for our heart is not just about longevity but maintaining sharp, effective brain function as we age. His groundbreaking work has impacted more than seventy diseases including diabetes, heart disease, and obesity. Dr. Li is also a New York Times best-selling author.

In today’s episode, Dr. Li explains how simple lifestyle choices in diet, exercise and sleep can drastically shape our brain's health and stave off dementia.

🌱 Try our new plant based wholefood supplement - Daily 30

*Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system

If you want to uncover the right foods for your body, 👉 zoe.com/podcast, for 10% off your membership.

Follow ZOE on Instagram

Timecodes

00:00 Introduction

01:23 Quickfire questions

03:30 Understanding dementia and Alzheimer's disease

04:50 Dementia versus ageing

06:35 The role of blood vessels in brain health

07:55 How circulation affects brain function

09:23 What causes blood clots and strokes?

11:06 The importance of maintaining healthy blood vessels

12:15 The impact of lifestyle choices on brain health

15:01 What happens in our brains when we sleep?

19:35 What is the glymphatic system?

22:40 Vascular dementia may be the most common form of dementia

24:35 The role of glucose in brain function

27:10 What causes dementia and why does it happen when we get older?

29:00 Preventing dementia with lifestyle changes

31:10 What are healthy blood vessels like?

37:50 The surprising role of EPCs in brain repair

41:30 Can you slow down or reverse dementia?

52:08 The connection between gut health and brain health

51:40 The importance of exercise for brain health

56:30 How to avoid dementia

01:01:16 The link between mental health and cardiovascular disease

📚 Dr. William Li’s books:

📚 Books from our ZOE Scientists:

Relevant studies:

Have feedback or a topic you'd like us to cover? Let us know here

Episode transcripts are available here.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

ICYMI, Olivia Plath has returned to my podcast for the 3rd  time! This episode aired in Oct of this year and went viral because Olivia revealed she and Ethan are still not divorced and won’t be officially divorced until hopefully 2025. Olivia Plath from TLC's "Welcome to Plathville" and I delve into the season finale of season six, discussing the potential end of the show and the major revelations, including Olivia's current marital status with Ethan. Olivia reveals she’s still not divorced from Ethan and why he blocked and then unblocked  her. Plus, will we see Kim’s DUI? Olivia discusses her next career step and wanting to stay on reality TV. An update on her boyfriend and if she’s spoken to her parents recently?

MY Go Big Podcasting Courses Are Here! Purchase Go Big Podcasting and learn to start, monetize, and grow your own podcast. USE CODE: Cyber10 for 10% OFF

**SHOP my Amazon Marketplace - especially if you're looking to get geared-up to start your own Podcast!!!**

https://www.amazon.com/shop/thesarahfrasershow

Show is sponsored by:

BlaseRaschke.com order a fabulous dress or jacket from Blase and use code TSFS for 10% off your order!

Honey Play Box adult toys for everyone! Use code TSFS for 20% OFF your order 

Horizonfibroids.com get rid of those nasty fibroids

Lumen.me/SARAHFRASER use the link to get 15% OFF! Lumen is the world’s first handheld metabolic coach. Measure your metabolism, burn more fat, stay healthy

Meundies.com/tsfs enter code TSFS and get 20% off your entire order

Nutrafol.com use code TSFS for FREE shipping and $10 off your subscription

Oneskin.co use code TSFS for 15% OFF your fabulous order

Quince.com/tsfs for FREE shipping on your order and 365 day returns

Strawberry.me/tsfs get personalized business and life coaching to get the life you’ve dreamed of. Use strawberry.me/tsfs and code TSFS for 20% OFF your booking!

Follow me on Instagram/Tiktok: @thesarahfrasershow 

 ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!***

Advertise on The Sarah Fraser Show: [email protected]

Got a juicy gossip TIP from your favorite TLC or Bravo show? Email: [email protected]

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit podcastchoices.com/adchoices