In this episode, Coach Evan introduces his top 3 tip for achieving success in life AND after. He then digs into his first, and most important tip: Find your purpose.

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Timestamps:

(00:03:45) Warmup - Not My Success... Coach Evan's story

(00:22:45) Working Sets - For Success, Find Purpose. What is purpose? Why is it the most important thing to have when going for success?

We are on the third part of the S.C.A.L. Method, A Strong and Healthy Body! But before we get to that, we talk a little about the benefits of working out with friends!

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Timestamps:

(00:07:05) Warmup - Grab a Workout Buddy! The benefits of working out with friends.

(00:25:05) Working Sets - Body. Mind. Heart. Why is it important to have a healthy and strong body? How does it link to your mind and heart?

(00:44:20) Cooldown - Body and Soul Your body, and how it links to your soul.

In this first episode of the new year, Coach Evan professes his deep and undying love for sprinting and why he believes it is beneficial for all ages. He gives solid tips to start sprinting and do it safely without getting injured. He then digs into what it is to be a good trainer or coach, and discusses characteristics of this group. Finally, he breaks down a parable he lives by; one that is a driving force behind the studio.

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Timestamps:

(00:07:11) Warmup - Sprinting for All! The benefits of sprinting and why you're never too old to do it

(00:50:00) Working Sets - Good Trainers & Coaches Have This! What are the characteristics of a good trainer or coach?

(01:15:35) Cooldown - One the Studio Wall, Above the Window Let's talk about the parable of the talents!

Merry Christmas! In this somewhat shortened episode, Coach Evan digs into inflammation. What is it? What are the biological processes concerning it? Is it all bad? We answer all those questions and more. We start off the episode talking about proper nutrition and supplementation around your workouts.

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(00:08:29) Quick Tip - Don't Gas Out! Fueling and recovery nutrition for workouts.

(00:23:18) Main Topic - Some Truths on Inflammation Let's nerd out a little on inflammation.

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Creatine Supplementation

It's time to get ourselves a back! We want a back so big, it's virtually a wingspan. We want a couple lambchops sitting right there on opposite sides of our neck. Or ... we could just go for a strong, well functioning, and good looking back. Coach talks about his favorite exercises for a developed back. We also explore the progressive overload principle and discuss ways to apply it to your entire life. Lastly, we go over using incentives as a leader to promote change.

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(00:04:59) Quick Tip - I Command You to Grow! Progressive overload FTW!

(00:34:55) Main Topic - Dreaming of a Big Back... Favorite back day exercises.

(01:03:20) Randomness - Throw In an Incentive Incentivizing as a behavioral change tool

This is the exact opposite of restricting blood flow. In this episode, we want INCREASED blood flow. Why? Take a listen and find out. Let's also talk about enjoying workouts ... and then not enjoying them on purpose. We later close out on discussing using punishment as a behavioral change tool.

(00:09:20) Quick Tip - Enjoy it! Then don't. About how to first start fitness training

(00:18:37) Main Topic - Blood Flow Gainzzzzz! Improve your circulation! Increased blood flow with NO!

(00:48:03) Randomness - Punish With Purpose Punishment as a behavioral change tool

I know it sounds crazy; but there are times when you would want to restrict blood flow ... DURING WORKOUTS! We dive into Blood Flow Restriction training this episode. We also discuss the merits of offset loading training. And to close it all off, Coach Evan gives out a handful of tips that helps him stay productive.

(00:10:57) Quick Tip - Offset It Off! All about offset training

(00:22:05) Main Topic - Rehab to Ripped Let's talk Blood Flow Restriction (BFR) training!

(00:40:34) Randomness - Productively Productive in Production Tips to stay productive

So, maybe it's not so much of a secret, but creatine is a highly beneficial supplement to use for your health and wellness goals. We're going to explain what it is and what it does, while busting up a couple myths along the way.  We're also going to give you a rundown of resistance training. It's the quick tip, but chock full of information. Finally, we broach a topic that tends to be really difficult to work on. Forgiveness.

(00:11:10) Quick Tip - Resistance Training FTW! Back to basics!

(00:28:25) Main Topic - Creatine: The Most Studied Supplement Why you should start it today

(00:48:02) Randomness - Forgive We need to start thinking critically again.

Perceive. Judge. Decide. Let's talk about a sound mind (part two of the S.C.A.L. method)! What is a sound mind? Why do you want it? How do you get it? For the quick tip, we'll discuss the importance of play ... for adults. And finally a little change in the format here; we are going with a single random topic of the pod. This episode, we'll talk about critical thinking. Most of us hate to do it, but it is absolutely necessary for a sound mind, and for society ... and for generations to come.

(00:11:41) Quick Tip - Get Out and Play! Playing for adults? Yes please!

(00:27:38) Main Topic - Perceive. Judge. Decide. A sound mind ...

(00:48:40) Randomness - The Critical Thinking Crisis. We need to start thinking critically again.

For My Sons. In this episode, Coach Evan leaves a message for his boys. He offers guidance on what it is to be a masculine man, while also offering guidance on being a biblical masculine man. He also discussed the hormone testosterone. What is it? Why do men need adequate levels of it? How do men get their "T" up if their levels are low? And for the randomness of the episode, Coach Evan does a book review, and talks about the dangers of "persuasive technology."

(00:02:34) Quick Tip - Get Your "T" Up!: All about testosterone.

(00:24:21) Main Topic - For My Sons: What is a masculine man?

(01:04:30) Randomness 1 - Muscular Christianity: A book review of a book I found interesting.

(01:16:40) Randomness 2 - Persuasive Tech Looks A Lot Like "Skynet": Tech is only getting more advanced ... and more against humanity.