In this abbreviated episode, Coach Evan breaks down the keys to health, performance, and longevity.

This episode concludes our talk with Coach Erica. Her story is nothing short of inspirational. Tune in to hear the rest and catch all the nuggets of wisdom throughout.

Let's welcome the first guest on "The S.C.A.L. Method Podcast," Coach Erica! She always says there's power in someone's story. Well, there's a bunch of power in hers. In this first part of 2, Coach Erica details a life of autoimmune disease and all of the complexities that come with that while Coach Evan provides "comedic" relief.

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In this episode, Coach Evan share his personal journey from relentless ambition to a balanced, purpose-driven life. He explores how true leadership isn’t about forceful drive but about aligning your physical, emotional, mental, and spiritual selves. Discover practical strategies for managing stress, preventing burnout, and turning personal ambition into lasting impact. Tune in for a raw, no-fluff conversation on achieving genuine success without sacrificing your well-being.

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Timestamps:

(00:02:53) - Fake "Alpha"... Coach Evan continues his success story

(00:13:40) - Maintain Balance... What is good character and how does it lead to success?

Following up with part 2 of "Tips for Success in Life and After", Coach Evan continues his story detailing his success journey. He then examines the importance of building good character.

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Timestamps:

(00:06:28) - The Pitbull... Coach Evan continues his success story

(00:25:03) - Build Good Character... What is good character and how does it lead to success?

In this episode, Coach Evan introduces his top 3 tip for achieving success in life AND after. He then digs into his first, and most important tip: Find your purpose.

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Timestamps:

(00:03:45) Warmup - Not My Success... Coach Evan's story

(00:22:45) Working Sets - For Success, Find Purpose. What is purpose? Why is it the most important thing to have when going for success?

We are on the third part of the S.C.A.L. Method, A Strong and Healthy Body! But before we get to that, we talk a little about the benefits of working out with friends!

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Timestamps:

(00:07:05) Warmup - Grab a Workout Buddy! The benefits of working out with friends.

(00:25:05) Working Sets - Body. Mind. Heart. Why is it important to have a healthy and strong body? How does it link to your mind and heart?

(00:44:20) Cooldown - Body and Soul Your body, and how it links to your soul.

In this first episode of the new year, Coach Evan professes his deep and undying love for sprinting and why he believes it is beneficial for all ages. He gives solid tips to start sprinting and do it safely without getting injured. He then digs into what it is to be a good trainer or coach, and discusses characteristics of this group. Finally, he breaks down a parable he lives by; one that is a driving force behind the studio.

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Timestamps:

(00:07:11) Warmup - Sprinting for All! The benefits of sprinting and why you're never too old to do it

(00:50:00) Working Sets - Good Trainers & Coaches Have This! What are the characteristics of a good trainer or coach?

(01:15:35) Cooldown - One the Studio Wall, Above the Window Let's talk about the parable of the talents!

Merry Christmas! In this somewhat shortened episode, Coach Evan digs into inflammation. What is it? What are the biological processes concerning it? Is it all bad? We answer all those questions and more. We start off the episode talking about proper nutrition and supplementation around your workouts.

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(00:08:29) Quick Tip - Don't Gas Out! Fueling and recovery nutrition for workouts.

(00:23:18) Main Topic - Some Truths on Inflammation Let's nerd out a little on inflammation.

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Creatine Supplementation

It's time to get ourselves a back! We want a back so big, it's virtually a wingspan. We want a couple lambchops sitting right there on opposite sides of our neck. Or ... we could just go for a strong, well functioning, and good looking back. Coach talks about his favorite exercises for a developed back. We also explore the progressive overload principle and discuss ways to apply it to your entire life. Lastly, we go over using incentives as a leader to promote change.

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(00:04:59) Quick Tip - I Command You to Grow! Progressive overload FTW!

(00:34:55) Main Topic - Dreaming of a Big Back... Favorite back day exercises.

(01:03:20) Randomness - Throw In an Incentive Incentivizing as a behavioral change tool