Welcome to the S.C.A.L. Method Podcast! For this episode, Coach Evan gives a few programming ideas, specifically, training in seasons. Then, he digs into a part of the S.C.A.L. method, a sound heart. For "a bunch of randomness," he'll discuss the pathway from atheism to Christianity, and his take on much of the Caitlin Clark drama.

(00:01:32) Quick Tip - Training in seasons.

(00:12:27) Main Topic - A sound heart.

(00:42:06) Randomness 1 - From atheism to Christianity.

(00:56:23) Randomness 2 - Caitlin Clark drama.

Welcome to the S.C.A.L. Method Podcast! For this second episode, Coach Evan opens with tips to optimizing your sleep. Then, he dives into all things isometric exercise. The end of the episode brings up an interesting take on the Bible, and discusses how much your environment dictates what you achieve.

(00:00:53) Quick Tip - Optimizing your sleep.

(00:09:17) Main Topic - All about isometrics.

(00:34:06) Randomness 1 - A different take on the Bible.

(00:38:43) Randomness 2 - Does your environment dictate performance?

Welcome to the S.C.A.L. Method Podcast! For this first episode, Coach Evan talks about what the "Say CHEESE and LIFT!" Method is and how it was formed. We cap off the episode with some random talks on red pill stuff and cheating death.

(00:01:00) Quick Tip - How are these podcasts going to go?

(00:04:29) Main Topic - What is the S.C.A.L. Method?

(00:30:03) Randomness 1 - Red Pill shenanigans!

(00:45:36) Randomness 2 - The cheat death guy.