Find this episode on YouTube: https://www.youtube.com/watch?v=FPI-yQCZfKo

We welcome back Dr Pete Patitsas, author of the Athos Diet, to talk more about the science behind intermitent fasting, diet, and the broader implications of fasting. Fasting goes beyond the physical and when applied culturally, may have far reaching benefits.

Read more on the Athos Diet here: https://www.theathosdiet.com/

** Until End of Jan 2025 please consider supporting families in need in Mozambique - find out more here: https://www.gofundme.com/f/253snb-sup... **

🍷Want to throw the best dinner party you've ever experienced? The Supra Dinner Society has you covered: https://supradinner.com/

✒ Find articles, John's novel, and even more Heavy Things Lightly at Substack:

✈ Tailormade travel adventures in Europe and Africa: https://www.gratitude-travels.com/home

🔎 Discover the non-profit behind Heavy Things Lightly: https://first-things.org/

🇬🇪 🇬🇹 🇲🇿 🇸🇱 2 years. Deep cultural immersion. Intense personal discovery. See what it means to become a Field Worker with FTF: https://first-things.org/opportunities or email Adrian at [email protected] for more information.

📢 Telegram: https://t.me/firstthingsfoundation

🥂 And you should definitely check out Keipi Restaurant: https://keipirestaurant.org

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--- This “Enlightened” New World utopia isn’t turning out to be all it was cracked up to be. Society is disenchanting, but are the only alternatives hiding out in the hills or burying yourself in books? With an air of levity and a touch of humor, John Heers teaches how to examine the confusing New World by calling upon the mind and wisdom of oft-forgotten Old. Heavy Things, Lightly. ---

Credits Music: Intro / Outro Provided by Greg Gilbertson & Band

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