Today, we're diving into a topic often whispered about, yet rarely openly discussed: masturbation. Far from being a fringe activity, recent research confirms it's a normal, natural, and profoundly healthy part of human experience, offering a surprising array of physical and mental benefits.Let's unpack why this act of self-care deserves more recognition. At the top of the list is its remarkable ability to combat stress and anxiety. During masturbation, your body becomes a pharmacy of well-being, releasing endorphins, dopamine, and oxytocin. 

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