Dan Austin discusses a typical workout week for the equestrian athletes he coaches, how he got into coaching equestrians, his experience in the saddle and how he helps his team tap into the athlete mindset. Whether you have NCEA aspirations or are just looking for some tips to get fit for the show ring, you don't want to miss this episode!

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Hunter Kay confirmed that he is one of the top young professional riders on the East Coast by clenching the High Score Developing Rider Award during WCHR Week at the Winter Equestrian Festival this year. Hunter joins Karen and Jen in the studio to discuss his fitness routine, how barn workouts could help riders stay motivated and why swimming might be his next sport. 

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Kristen Ziesmer, MS, RD, CSSD, LD, specializes in helping athletes reach their full potential with proper nutrition. She joins Karen and Jen to discuss macronutrients, hydration, and what to eat on show days, even if you're one of those people who says "I can't eat before I ride." Still wanting more after this episode? Tune into Kristen's show, Female Sports Nutrition Podcast or find her at elitenutritionandperformance.com

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Licensed clinical psychologist and author, Rhea Merck has worked with student athletes for over a decade. She joins Karen and Jen in the studio to discuss the techniques she has used over the years to help equestrians reach their full potential in the show ring. 

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Karen and Jen discuss a new USEF Rule that requires Licensed Hunter/Equitation Judges to have shown or trained a competitor at 3' for a 'r' rating and 3'6" for a 'R' rating. Is this inline with the judging criteria of other subjective sports? What impact could this rule have on the accessibility and fan appeal of the sport? Listen to find out what we think!

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Our first guest to the studio does not disappoint! Maria Falgione is a former NCAA Equestrian, stage and screen actress and professional jockey. She helped found Synutra Equine, maker of Synchill, and the sister company, Alexsyn, which has reworked some of Synutra's best selling products into human supplements. 

A true equestrian athlete, Falgione credits her former strength and conditioning coach, Pat Moorer, with helping establish the habits that have made her successful in sports and business.  

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Okay okay, we know we're a little late on this one, but we just had to discuss it...a real sports beef between equestrians Karl Cook and McLain Ward, that got keyboards clattering for a few weeks this winter. This heated debate got the whole hunter/jumper community talking, and of course, we have opinions. 

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Karen and Jen discuss what you need to get started with the Scope Workout; from apparel to equipment, and even some items you can find around the barn that will work in a pinch. 

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Karen and Jen discuss how often to work out and what you should be working on. You'll learn more about the Scope Workouts, including how they can be used on their own or as a supplement to an existing workout plan. 

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