Andrew continues the series on the Buddha's core teachings, the Four Noble Truths and the Eightfold Path, speaking on the topic of the Second Noble Truth: Craving & Clinging. Although life is unpredictable and largely outside of the realm of our control, we can learn to meet these ups and downs with less reactivity, with less craving and clinging. When we become reactive, we make life harder than it has to be. Mindfulness helps us to step back and observe when reactivity arises, without taking the bait. I hope you enjoy!

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