This week's episode of The Second of Strength Podcast talks about "perfectionism". This is a topic that is close to my heart. A few weeks ago one of my daughters talked about how she needed to be perfect with some of her school assignments. This started me down a thought process of trying understand the challenges that perfectionism causes.

This episode will touch on what perfectionists feel and what this mentality does to them. From there we'll discuss ways to break free from these feelings of inadequacy.

To the person who struggles with this. You are loved. Thank you for listening. You're going to be ok!

Share this episode on Instagram and tag me @realtannerclark

Invite Tanner to Keynote your event or speak at your school: Speaking request

On this week's episode of The Second of Strength podcast, your host Tanner Clark, shares the secret to success. It's not luck, it's not talent, it's not skill.

It's consistency. Consistency is the ONE thing that separates extremely successful people from everyone else.

In this episode we talk about getting knocked down and finding your One Second of Strength to stand back up. We talk about the fact that EVERYBODY started from zero, but the consistent people are the ones who are ultimately finding success.

I hope you'll LISTEN to this episode, SAVE IT to listen to when you need it, and SHARE IT with someone else who needs it because SOMEBODY you know does.

You can FOLLOW Tanner on Instagram HERE

INVITE Tanner to speak at your event HERE

Are you thinking too much?  This week on The Second of Strength Podcast, Tanner gives you specific tools to stop overthinking and start acting.

One of the challenges we face is that fear and doubt keep us from moving forward when the reality is that the simple act of moving forward IS the antidote for fear and doubt.

This episode will dive into the 3 mindset tools and frameworks to help you move beyond paralysis by analysis and into decisions and action. So if you’ve been struggling to move forward, this is the episode for you.

If this episode helps you or you think it will help someone you love, please share it. Send it via text message or share it on your instagram stories. Feel free to tag me @realtannerclark on instagram.

To request info about speaking at your schools or event click here.

Now go find your One Second of Strength and be happy.

This week's episode of The Second of Strength Podcast is near and dear to my heart. As a father of 4, two of which are girls, it's important to me that my girls know that they matter.

This episode focuses on 5 things I hope my daughters know. While there are so many more things I hope they know, I boiled this down to 5 things that I feel are so important for their self-worth, growth, and happiness.

1. Self-respect & confidence

2. Resilience & perseverance

3. Healthy boundaries

4. How to avoid perfectionism

5. Healthy relationships

The reality is that these 5 things aren't just for our daughters. They are for our sons too. And guess what...they are for you and me! I think that these 5 things are key to establishing a foundation of worth in our lives.

Give this episode a listen and SHARE it with other parents of daughters and MOST IMPORTANT: share it with your daughters.

Subscribe to the show so you never miss an episode and leave a 5 Star review

Listen to episode 11: 5 Things to teach your sons

Send me a DM on instagram and let me know if this episode helped you.

This may be the most important episode of The Second of Strength Podcast yet. Why? Because nothing is more important than your self-worth and loving yourself because nearly everything comes from your view of yourself. From confidence to growth to hope to happiness.

In this episode:

If this episode helps you, please leave a 5 start review and share it with someone else.

Visit my website: www.secondofstrength.com

Follow me on Instagram: www.instagram.com/realtannerclark

Don't you feel like you were born for more?

Friday bonus episode! This quick episode of the is dives into this feeling that I have...and I'm guessing you have. We were born for more. The question is why aren't we chasing it?

This episode give's some quick thoughts and actions for you (and me) to do so we can bring that inner potential out into open.

Share this episode with someone to help them too! and tag me on instagram.

This week on The Second of Strength Podcast we break down the relationships in our life. There are people in your life who are helping you evolve and grow. Unfortunately, there are people who are holding you back as well. One of the simplest paths to happiness is surrounding yourself with the right people and to do that we need to distance ourselves from the wrong people.

Today's episode goes into 5 types of people to distance yourself from.

In addition, this episode asks one key question: Are you limiting someone else's happiness? Are you showing signs of these 5 behavior types? If so, there is hope. YOU get to decide who YOU are! So change.

If this episode helped you, share it with the people in your life. You never know who needs it.

Find me on instagram @realtannerclark

BONUS EPISODE!

Welcome to this episode of The Second of Strength Podcast. Sometimes I just need to share what's on my heart because I know it helps me and I hope it helps you.

Facing the Fog of Life dives into the unknown future that we are trying to get through. I've been feeling all sorts of stuck and overwhelm recently. Life is great but I'm in a spot where progress doesn't feel fast enough and I don't know how to move things forward faster...enter the fog.

The fog represents that unknown future that we can't see beyond but we KNOW we have to keep going.

If this episode helps you, please share it with somebody. Text it to them or share on your social media pages. Let's help people through the fog!

Find me on insta

This week on The Second of Strength Podcast we're talking social media and one of the - less talked about- risks: Instant Gratification. This week's episode will teach you the power of delayed gratification

Social media plays a huge role in the lives of teenagers and nearly everyone else.

By the numbers (Pew Research):

Why? Social media is addictive because it targets the addiction parts of our brain.

So what? The world is at your finger tips. The speed of social media, the internet, is creating a lack of patience. We want everything "now". Unfortunately, happiness, growth, and satisfaction TAKE time.

The risk is that if teenagers or ourselves are constantly trading lasting satisfaction for instant gratification. This episode is designed to help you and your teenagers delay gratification to strengthen the future.

If this episode helps you, please share it so it can help others and send me a DM or tag me on instagram @realtannerclark

Link for Aro: http://goaro.com/tanner Use code TANNER for one free month.

references:

https://www.frontiersin.org/articles/10.3389/fpsyt.2017.00287/full?utm_source=thearchive.me#B25

https://www.marketingprofs.com/chirp/2015/27779/instant-digital-gratification-15-stats-about-you-need-to-know-infographic