Thanks for listening to this week's episode of The Second of Strength Podcast where we dive into self-sabotage.

Are you self-sabotaging your happiness and success?

I hope not but you might be. The truth is that some people self-sabotage on purpose and others do it unintentionally. This episode talks about 4 common types of self-sabotage that you might be doing and how you can overcome them.

The best part is that you can overcome each type of self-sabotage and maybe more importantly, you are WORTH that fight.

One quick favor: Please rate the show so that it will be recommended to other people.

Oh, if you like this episode... Please share it with someone that needs to hear it. My goal is to help you, and your loved ones, find your One Second of Strength to find happiness in this world.

Follow me on instagram @realtannerclark https://www.instagram.com/realtannerclark

Speaking at your kid's school: Did you know I speak in schools to teenagers? Yup! and I would love to come to your school. Take 1 minute and fill out this form to connect about coming to your school to fill your kids with belief and help them find their One Second of Strength to ditch social media. https://www.secondofstrength.com/speaking

Keep in touch! Join the email list: https://mailchi.mp/9f03074b3c79/keep-in-touch-link-form

Mentioned in this weeks episode:

In this week's episode I mention putting my phone in Aro. Click here to check it out: http://goaro.com/tanner

This week's episode of The Second of Strength Podcast dives into one of the most common mistakes that is limiting our growth. Growth can mean that you to make some hard decisions with the relationships in your life but your happiness will thank you. This episode will help you know if you've outgrown a current relationship and one of the most common mistakes we make that limits our growth.

This short episode will help you protect your worth and lean into more growth.

Did you know I speak in schools to teenagers? Yup! and I would love to come to your school. Take 1 minute and fill out this form to connect about coming to your school to fill your kids with belief and help them find their One Second of Strength to ditch social media. https://www.secondofstrength.com/speaking

Keep in touch! Join the email list: https://mailchi.mp/9f03074b3c79/keep-in-touch-link-form

This week on The Second of Strength Podcast we talk about the real cost of social media to today's teenagers and really, everyone else.

Let's be honest, social media isn't that great. Sure, it's entertaining at times, but it can quickly turn into something less than fun. It's easy to spend endless hours scrolling, getting lost, getting sucked in to the abyss.

Hope is NOT lost though. You can take back control of your life and it starts by finding your One Second of Strength to put down your phone.

Oh, if you like this episode... Please share it with someone that needs to hear it. Share with your favorite teenagers or share it to your Instagram stories and tag @realtannerclark. My goal is to help you, and your loved ones, live your best life but I can't do it without your help.

Did you know I speak in schools to teenagers? Yup! and I would love to come to your school. Take 1 minute and fill out this form to connect about coming to your school to fill your kids with belief and help them find their One Second of Strength to ditch social media. https://www.secondofstrength.com/speaking

Keep in touch! Join the email list: https://mailchi.mp/9f03074b3c79/keep-in-touch-link-form

Follow me on instagram @realtannerclark https://www.instagram.com/realtannerclark

Is comparison really the thief of joy? Maybe. In today's episode we'll talk about 2 types of comparison. One that will lead you to growth and happiness and the other that will cause pain in your life. This episode will give you the tools you need to determine which type of comparison you are experiencing and give you the tools you need to either 1. Lean in to comparison or 2. Walk away.

Keep in touch! Join the email list

Invite me to speak at your kid's school or key note your event: https://www.secondofstrength.com/speaking

Follow me on instagram @realtannerclark https://www.instagram.com/realtannerclark

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2597832/

In today's episode I'm sharing with you the simple secret that I've used for the past 5 years to break free from fear, comfort zones, and find the motivation to push beyond everything that was holding me back. The One Second of Strength concept will be your key to breaking through your own comfort zones on your way to happiness.

This episode will introduce the One Second of Strength concept, give clear examples of comfort zones and fears that you might have, and provide the tips to use this method.

Keep in touch! Join the email list

Invite me to speak at your kid's school or key note your event: https://www.secondofstrength.com/speaking

Follow me on instagram @realtannerclark https://www.instagram.com/realtannerclark