What if a few simple habits could change your day? This week's episode of The Second of Strength Podcast talks about how to do just that. Imagine if the words you associate with, your relationships, and your actions can all work together FOR you to help you live a better life.

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This weeks episode of The Second of Strength Podcast dives into "being in control" and the SOS Approach of shifting our mindset to regain control when things aren't going our way.

S: Set your intentions

O: Observe your behavior

S: Shift with your One Second of Strength

Control starts with awareness. When we are aware that our actions and emotions are not inline with our intentions we can the shift to where we need to be.

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This week on The Second of Strength Podcast I answer a question that someone asked me on Instagram. This mom asked me if she made the wrong decision with her daughter. In this episode I talk about the advice I gave her and that we can't second guess the decisions we made at the time based on the information.

I talk about a mindset shift that has helped me and the thing I teach our little league baseball team. "Next Best". Regardless of the decision you made, what's the "Next Best" decision you can make.

We can't dwell in the past, we can only live in the now and make choices that impact our future.

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Happy New Year! This episode of The Second of Strength Podcast is perfect for any time of year but it's the perfect episode to kick off the new year.

The most important resolution you can make and keep is to keep your promises to yourself. It's the resolution that has to come before every other resolution you could possibly make. Why? Because you matter that much.

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What if I told you that teens are spending, on average, over 71 days a year on a combination YouTube, Instagram, TikTok, and SnapChat?

This week The Second of Strength Podcast is on hiatus for the Christmas holiday but I didn't want to leave you without an episode.

Today's episode is a replay of one of the most popular episodes of the podcast. It's perfect for your teenagers who may have just gotten a smartphone for Christmas.

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Welcome to this week’s episode of The Second of Strength Podcast. Today’s episode dives into something I call “digital atrophy”. The premise that some of our most important skills as people are declining due to our digital appetites.

A few years ago after rupturing my Achilles I witnessed just how drastic muscle atrophy is and how quickly it takes place. The way back was painful and time consuming. It took months of rehab to get most of the way back to the person – or athlete – I was before.

I believe we are experiencing a similar atrophy in certain areas of our life due to the amount of time we are spending on devices. Focus, attention span, creativity, and social skills are a few key areas that are being proven, through research, to be diminishing. 

Today’s episode talks about the various studies showing the “atrophy” in these areas. We’ll finish by talking about key strategies to overcome this in our lives.

Enjoy!

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Send me a DM on Instagram (@realtannerclark) and let me know what you think.

Studies:

https://www.ctvnews.ca/health/excessive-screen-time-may-hurt-a-child-s-ability-to-understand-emotions-study-1.1972211

https://lighthousenetwork.org/study-smartphones-stunting-students-social-skills/

https://akjournals.com/view/journals/2006/8/3/article-p395.xml

https://www.theswaddle.com/being-glued-to-smartphones-can-curb-creativity-research-shows#

This week's episode of The Second of Strength Podcast dives into a topic that I've felt many times in my life: Imposter syndrome.

If you're anything like me then you have felt like an imposter in your life. Along with it, doubt, fear, and inadequacy.

The question asked in today's episode is if feeling like an imposter is a bad thing or is it actually a good thing. Spoiler alert, I think it's a good thing if we use it the right way.

I hope today's episode helps you overcome those feelings of inadequacy so you can overcome and step into your growth.

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Some lessons are learned the hard way.

This week's episode of The Second of Strength Podcast delves into three proven strategies that help sustain longterm growth and success in any aspect of life.

First: Focus on daily discipline

The foundation of success starts with daily habits and small wins.

Second: Create an environment of change

Too often we fall short because we haven't fostered the right environment for continued growth.

Third: Believe in yourself

The amount of belief you have will determine how high you rise. Let's work on this together.

Remember that lasting success is not a destination. It's a journey. This episode will help you on that road to lasting success.

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This week's episode of The Second of Strength Podcast will help you and your teenagers build a strong foundation for living a life without regrets.

My hope is that you'll share this episode with your teenager and then have a conversation with them about how you can both live these values.

Share this episode with someone in your life. Text it to them, share it on social media, or just tell them about it. Somebody needs it!