Quiet quitting? Have you heard of it? This weeks episode of The Second of Strength Podcast talks about quiet quitting and specifically asks the questions "Are you quiet quitting your life".

Quiet quitting is an increasingly popular term. My guess is that even if you haven't heard the term, you've seen it or maybe even experienced it. Essentially, employees are quitting work...but not resigning. They are quitting emotionally and shirking responsibilities. This has me wondering if we are quiet quitting our lives. Quiet quitting growth. Quiet quitting our relationships.

I want to help you diagnose the symptoms of quiet quitting in your life and give you 3 specific solutions to keep you from doing it or get you back on track if you feel like you have.

Thank you for leaving a rating and review for the show! 

If this episode helps you or you think it will help someone you care for, please share it and give it a rating and review.

Follow me here: www.instagram.com/realtannerclark

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This week's episode of The Second of Strength focuses on the power of words. Specifically, what are the words you say to yourself? "I am _________". We have a tendency to fill our minds with "I am's" that simply aren't true but because we said them we start to believe them.

Think about how your talk to yourself and what that does to your mental health, growth, and happiness. This episode is perfect for helping you and your teens transition your mindset with positive affirmations. The result is you will start living the positive words you tell yourself.

Thank you for listing to the podcast. I hope that it is helping you in all aspects of your life. Please take a moment and leave the show a rating and review so that the show will be recommended to others who are trying to be better too.

Invite me to keynote your event or speak at your kid's schools: https://www.secondofstrength.com/speaking

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This week's episode of The Second of Strength Podcast is all about strengthening relationships with your kids OR ANYBODY important to you. Parenting isn't easy but I think sometimes we make it harder than we should and it all comes down to the value we place on our kids - or I should say how we value things more than our kids.

This week I share a personal experience that changed the way I parent. It was the unlock I needed to create stronger relationships with the people I love. Then I share 3 ways to make it happen.

If you love this episode or any episode of the SOS Podcast, share it to your Instagram and tag @realtannerclark. I would love to hear how the show is giving you your One Second of Strength.

Follow me here: www.instagram.com/realtannerclark

Invite me to speak at your school here: www.secondofstrength.com/speaking

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On this week's episode of The Second of Strength Podcast, host Tanner Clark, focuses on helping you raise your sons. Don't be fooled by the title though. This episode will help sons, daughters, and YOU.

This episode focuses on 5 characteristics that really everybody should learn. One of them is taping into all emotions...which of course, I cried. But that's part of it. I think we were given ALL the emotions so that we use them all. It doesn't mean your weak or less of a man.

Enjoy the episode and please take a moment to leave a review for the show. Bonus points if you share it on instagram and tag me @realtannerclark.

Now go find your One Second of Strength and be happy.

Instagram: www.instagram.com/realtannerclark

Website: www.secondofstrength.com

This week's episode of The Second of Strength Podcast breaks down two choices that will change your life. You know I'm big on finding your One Second of Strength to hack your brain to do hard things right? Well, this episode will give you TWO Seconds of Strength that will have ONE BIG impact on your life and create a lasting habit of change.

This is exactly how I lost 25 lbs, went from speaking to nobody to speaking internationally, or have grown into a recognized leader in the teen motivation space.

The good news, it's not hard. YOU can do it and it truly does just take focusing on Two Seconds of Strength.

I'm excited for you to hear this episode. Please take a moment and leave a rating and review for the show. AND if you can, please share it on Instagram (or threads) and tag me @realtannerclark. Let's help more people!

Instagram: www.instagram.com/realtannerclark

Website: www.secondofstrength.com

Have you heard about Threads? Of course you have.

On this bonus episode of The Second of Strength Podcast I dive into the newest, hottest thing (literally) in the world: Threads.

This quick episode will answer the following.

- What is it?

- What will it become?

- Should you be on it?

- Is it safe for teens?

Thanks for listening. Please take a moment and give the podcast a rating and review.

Would it even be right to not say..."and follow me on Threads?" https://www.threads.net/@realtannerclark

But really, shoot me a DM on instagram and let me know your thoughts on Threads... www.instagram.com/realtannerclark

Today's episode of The Second of Strength podcast, I'm giving you 3 tips to help you go from a victim mindset to victor. Too many people, both teenagers and adults, are thinking like victims by allowing their current situation or circumstances dictate their path towards growth and happiness.

I read a statistic that said that 80% of our 60,000 daily thoughts are negative

This episode will help you break that mental cycle so you can rise above your current situation and step into your best life.

If this episode helps you, please share to your Instagram story so it can help someone else you love. Tag me @realtannerclark

Visit www.secondofstrength.com/speaking to invite me to speak at your schools to help your kids find their Second of Strength.

Be you. Today's episode of The Second of Strength Podcast shares 4 reasons why you need to be your authentic self. In a world that is constantly pulling us away and telling us who and what we should be, it's even more important to intentionally BE YOU.

Today, teenagers especially are struggling with the with being themselves. Social media teaches us that we need to be like others to get likes, views, and comments. This couldn't be further from the truth. I want you to realize WHY it's so important to be you and not only what you'll get from that but how you'll be able to impact the lives of others.

Pro tip: listen on 1.25x speed

Please share the episode on Instagram and tag me @realtannerclark and while you're at it, I would love it if you would leave a review for the show.

Visit www.secondofstrength.com/speaking to invite me to speak at your schools to help your kids find their Second of Strength.

Thanks for listening to this week's episode of The Second of Strength Podcast where we dive into self-sabotage.

Are you self-sabotaging your happiness and success?

I hope not but you might be. The truth is that some people self-sabotage on purpose and others do it unintentionally. This episode talks about 4 common types of self-sabotage that you might be doing and how you can overcome them.

The best part is that you can overcome each type of self-sabotage and maybe more importantly, you are WORTH that fight.

One quick favor: Please rate the show so that it will be recommended to other people.

Oh, if you like this episode... Please share it with someone that needs to hear it. My goal is to help you, and your loved ones, find your One Second of Strength to find happiness in this world.

Follow me on instagram @realtannerclark https://www.instagram.com/realtannerclark

Speaking at your kid's school: Did you know I speak in schools to teenagers? Yup! and I would love to come to your school. Take 1 minute and fill out this form to connect about coming to your school to fill your kids with belief and help them find their One Second of Strength to ditch social media. https://www.secondofstrength.com/speaking

Keep in touch! Join the email list: https://mailchi.mp/9f03074b3c79/keep-in-touch-link-form

Mentioned in this weeks episode:

In this week's episode I mention putting my phone in Aro. Click here to check it out: http://goaro.com/tanner