Every day we are navigating relationships with other people. Be it our children, our spouse, our work colleagues, customers, friends, family members, neighbours….the list goes on. Unless these relationships are going well they can be a huge source of stress for us. How we respond when inevitable conflict arises in our relationships can be vital to us thriving.

This week's guest is a world class expert on human behaviour, specialising in communication and influencing. Julie French is co-founder of The Academy of High Achievers. She shares how we can communicate more effectively so we can get our needs met and dramatically improve the quality of our relationships and interactions.