Welcome back to The Weight Loss Collab! In this episode, co-hosts Dr. Betsy Dovec and Hannah Schuyler, RD are diving into one of the most important topics on everyone’s mind: how to live a longer, healthier life. They’ll break down what longevity really means, not just adding years to your life, but making sure those years are full of energy, good health, and happiness.

Get ready for practical tips rooted in science, as Dr. Dovec and Hannah discuss how your metabolic health, daily nutrition, physical activity, stress, sleep, and even social connections can have a huge impact on longevity. Whether it's demystifying “skinny fat,” busting myths about diet and exercise, sharing quick wins to improve your daily routine, or getting real about the role of community and mental health, this episode is packed with actionable advice.

If you’re looking to understand the small but powerful habits that can lead to more good years (not just more years), this conversation will leave you feeling inspired and empowered to start living younger, right now. So grab your coffee, take notes, and let’s unlock the secrets to a longer, healthier life together!