By Dr. Betsy Dovec, bariatric surgeon & Hannah Schuyler, weight loss dietitian
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The podcast currently has 59 episodes available.
Get excited! DoctorXDietitian is now The Weight Loss Collab! Dr. Dovec and Hannah are still here to bring you all the fun while helping you along your weight loss and health journey!
In this episode, Dr. Betsy Dovec and dietitian Hannah Schuyler dive into three common phases in any weight loss or personal transformation journey: lapse, relapse, and collapse. They discuss how these setbacks naturally show up in the lives of those preparing for or recovering from bariatric surgery, pursuing medical weight loss, or even just aiming for personal growth. Through real-life examples and expert advice, Betsy and Hannah explore why each of these stages happens and how they can become stepping stones rather than obstacles.
They define lapse as a minor slip from your plan, such as an unplanned meal or missed workout, emphasizing self-compassion and learning from triggers. Relapse occurs when these slips become more frequent, often due to stress or life challenges. In these cases, reconnecting with support, reassessing goals, and breaking the relapse pattern are key strategies. Finally, they address collapse, when old habits take over entirely, sharing how to reignite commitment by starting with small steps and refocusing on your original motivation.
Each setback, they explain, offers an opportunity for growth, not just in weight loss but in all areas of personal development. By listening in, you’ll learn practical strategies to approach any setback with resilience and a growth mindset. Join us in this episode of The Weight Loss Collab for an empowering look at handling setbacks, staying on track, and achieving lasting transformation.
So, you just had bariatric surgery and you are wondering "IS THIS NORMAL???" Dr. Betsy Dovec and Hannah Schuyler, RD, are here to guide you through those early days post-bariatric surgery. Whether you’re feeling gas pains, bloating, or riding an emotional rollercoaster, we’re here to reassure you that these experiences are often entirely normal. Tune in to hear our expert tips on making your recovery smoother and finding comfort after surgery to ensure you get started on your weight loss journey on the right foot!
What’s Causing That Pressure? Understanding Post-Op Gas PainDr. Dovec explains why gas pain is so common after bariatric surgery and how you can ease the discomfort. We’ll dive into why laparoscopy causes temporary bloating and how gentle movement can help your body release the gas used during surgery. Happy baby pose, anyone?
Recovering Faster with the Right Mindset and ToolsAt BodyByBariatrics, we’ve seen that patients who stay positive and set realistic goals are more likely to have a smooth recovery. In this episode, we discuss strategies like getting up and walking early, stocking up on essentials like Gas-X and Tylenol, and using heating pads or lidocaine patches to soothe soreness.
Emotional Ups and Downs After SurgeryThe emotional side of post-op recovery is not easy! From moments of regret to missing old comfort foods, these emotions are natural. We talk about strategies for managing these feelings and staying focused on your long-term health goals.
Your Post-Op Diet: What to ExpectDiet progression is critical to healing, and we break down each stage:
Remember, every practice has different guidelines, so be sure to listen to what instructions you were given!
Extra Tips for a Comfortable RecoveryDr. Dovec and Hannah share tips for sleeping, intimacy, and light activity after surgery. We also discuss why patience is essential—every small win counts, and healing takes time.
Remember, You’re Not AloneWe wrap up with a reminder that BodyByBariatrics is here for you every step of the way. Reach out if you need extra support, and remember, you’re part of a community that understands your journey to health.
Tune in to DoctorXDietitian to get expert advice straight from Dr. Dovec and Hannah. Set yourself up for success with our insights, and let’s make your recovery journey as smooth as possible!
Follow us on social media for more tips, inspiration, and updates:
Stay connected, stay motivated, and remember, you’re not alone on this journey to health!
This episode of DoctorXDietitian is for informational purposes and not a substitute for medical advice. Always consult your healthcare team for personalized guidance.
In this episode, Dr. Dovec and Hannah break down the different weight loss options available at BodyByBariatrics to help you decide which approach might be the best fit! They start with bariatric surgery, sharing what it involves and the life-changing results it can bring. Then, they move on to medical weight loss programs, explaining how they work and who might benefit. Next, they discuss Project Reset, a structured, guided program designed to help you refocus and get back on track post-surgery. Finally, they touch on lifestyle interventions, focusing on sustainable changes to help you reach your long-term goals. Whether you’re considering surgery or exploring non-surgical options, this episode gives you the lowdown on all the choices!
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For more information on the programs outlined, visit:
In this empowering episode, Dr. Betsy Dovec and Registered Dietitian Hannah Schuyler team up to discuss the importance of finishing the year stronger than you started it. With the end of 2024 in sight, it’s the perfect time to reflect on your health goals, reset your mindset, and take bold action toward lasting change. Whether you’re considering bariatric surgery or just looking for strategies to stay on track with your health journey, this episode will provide the motivation you need to make the final quarter of the year count.
Dr. Dovec and Hannah share their personal experiences with overcoming obstacles and staying focused, offering practical advice for pushing through challenges. The duo also dives deep into the benefits of starting your bariatric surgery journey now instead of waiting for January, touching on key factors like maximizing insurance benefits, leveraging holiday time off for recovery, and entering 2025 with a health-focused mindset.
The episode highlights key strategies, including setting SMART goals, staying motivated, and understanding how bariatric surgery can serve as a powerful tool for achieving long-term weight loss and improved health. Plus, you’ll hear firsthand how Dr. Dovec and Hannah incorporate these approaches into their own lives to finish stronger than they started.
Key Takeaways:
Resources:
Connect with Us:
Tune in Now: This episode will leave you inspired to finish the year with determination and to step into 2025 with momentum! Don’t forget to subscribe, rate, and review the podcast.
Disclaimer: This podcast episode does not replace medical advice. Always seek the guidance of a healthcare professional for any medical questions or concerns.
In this episode, Dr. Betsy Dovec and Hannah Schuyler, RD, tackle one of the most significant challenges bariatric patients face—doubt. Standing on the edge of a life-changing decision like bariatric surgery is a mix of excitement and fear, where the line between breakthroughs and setbacks can feel razor-thin. But is that fear enough to hold you back, or could it propel you toward the life you’ve always wanted?
Key Topics Discussed:1. The Fear of the Unknown:
2. Addressing Emotional Fears:
3. Project Reset & Emotional Eating:
4. Physical Concerns:
5. Overcoming External Judgments:
6. What If You Succeed?
7. Taking the Leap:
Don’t let fear hold you back. Take the leap, and start living the life you’ve always wanted.
In this must-listen episode of DoctorXDietitian, we pull back the curtain on one of the most common and frustrating challenges on a weight loss journey—emotional eating. Whether it’s stress, boredom, or feeling overwhelmed, emotional eating creeps in when we least expect it. Instead of filling a hunger gap, it fills an emotional void, leaving us feeling guilty and stuck in a vicious cycle. But what if you could break free? Dr. Betsy Dovec and Hannah Schuyler, RD, not only tackle the science behind emotional eating but also share their own personal experiences with it. They open up about how they’ve faced these struggles themselves and how they've learned to transform emotional eating into an opportunity for personal growth.
This episode is packed with actionable insights, including how to recognize emotional triggers, apply proven Cognitive Behavioral Therapy (CBT) strategies, and build emotional resilience. Dr. Dovec and Hannah dive into mindful eating practices that will empower you to press pause, reflect, and regain control when emotions push you toward the pantry. You’ll walk away with real-life tools to disrupt the cycle and reclaim your relationship with food—without the guilt.
The DoctorXDietitian collab share the importance of self-compassion throughout the process. This journey isn’t about being perfect, and they’re here to remind you that setbacks are part of the learning curve. Tune in to hear their stories of struggle and success, and discover how you, too, can set realistic goals, celebrate your wins, and ultimately rewrite your emotional eating story.
In this episode, Dr. Betsy Dovec and Hannah Schuyler, RD, are thrilled to welcome Amber Sena-Diaz, PA-C, to the BodyByBariatrics family. Amber’s passion for bariatrics began during her physician assistant training on a transformative bariatric surgery rotation. Her love for seeing patients reclaim their health and milestones has shaped her career ever since. As a Dominican-American and first-generation US-born professional, Amber brings cultural insight, a bilingual edge, and a holistic approach to bariatric care.
Amber shares her journey from an early focus on body image and fitness to now promoting balanced, joyful living. Her approach to patient care focuses on helping them thrive long after surgery, combining nutritional, mental, and physical health strategies. Fluent in Spanish, she offers deep connections with her diverse patients, ensuring they feel supported, motivated, and ready to succeed. Amber’s belief in food, culture, and community shines as she teaches patients to embrace both their health and favorite traditions.
Tune in as Amber joins the team and shares her expertise on bariatrics, nutrition, and fitness. Whether she’s running with friends or guiding patients, Amber’s passion for lifelong wellness is undeniable.
The DoctorXDietitian Podcast has finally reset themselves! Dr. Betsy Dovec and Registered Dietitian Hannah Schuyler are back and joined in this season 3 opener by Bariatric Therapist Lora Grabow to unveil Project Reset! Designed for anyone seeking lasting lifestyle changes, Project Reset is the ultimate formula combining Mindset, Movement, Meals, and Motivation to help you achieve your goals and sustain success.
Dr. Dovec shares the inspiration behind Project Reset and why it’s more than just another program. Learn how this comprehensive approach addresses the often-overlooked mental and emotional aspects of weight loss and long-term success.
Simply, mindset matters. Lora Grabow dives into the importance of headwork in the bariatric surgery journey. She explains how Project Reset focuses on building foundational mindset skills, using Cognitive Behavioral Therapy (CBT) techniques, and helping participants understand their behaviors and triggers.
Discover how this program goes beyond typical diet plans to include a reset meal plan by Hannah and practical nutrition education tailored to support your weight loss journey.
The program incorporates exercise and movement tips that are achievable and sustainable, helping you stay active and healthy post-surgery.
Are you ready to get your mojo back? Setting and achieving SMART goals is crucial for maintaining motivation.
The team outlines what participants can expect from the 12-week journey, including live interactive sessions with experts, practical action steps, and the supportive community that comes with being part of Project Reset.
Let’s reset!
The DoctorXDietitian collab dive deep into the world of bariatric surgery therapy with esteemed therapist and successful post-op gastric bypass patient, Ashlyn Douglass-Barnes. Ashlyn brings a wealth of professional expertise, creative perspective and personal experience to the discussion.
Join Dr. Dovec and Hannah, RD as they explore Ashlyn's unique therapeutic orientation, characterized by empathy and acceptance. Discover how Ashlyn's collaborative approach fosters self-empowerment and facilitates transformative change in individuals undergoing bariatric surgery. She’ll share tangible ways you can live for yourself from a place of authenticity.
Through active listening and a deep understanding of her clients' needs, Ashlyn shares invaluable insights into the psychological aspects of bariatric surgery. From pre-surgery preparation to post-operative support, listeners will gain a comprehensive understanding of the role emotional wellness plays in optimizing success.
FOLLOW
Ashlyn Douglass-Barnes: @ashlynchange4life2012
Advance Bariatric Counseling: @advancebariatriccounseling
Bariatric Therapist Directory: @FindaBariatricTherapist
Therapist Business Coaching: @BariatricTherapyBusinessCoach
Learn more at Ashlyn & her services: https://advancebariatriccounseling.com
DoctorXDietitian: @DoctorXDietitian
BodyByBariatrics: @BodyByBariatrics
Dr. Dovec: @DrDovec
Hannah, RD: @HannahSchuyler.RD
Take a screenshot of this episode and tag us on Instagram, so we can keep the conversation going and create more of the episodes you need!
RESOURCES + LINKS
Check out our DoctorXDietitian page: https://doctorxdietitian.com/
Visit the BodyByBariatrics website: https://bodybybariatrics.com/
Start your weight loss journey: Bhttps://bodybybariatrics.com/contact/
Read our BodyByBariatrics Blog: https://bodybybariatrics.com/blog/
Join the BodyByBariatrics Weight Loss & Bariatric Surgery Private Facebook Support Group:
https://m.facebook.com/groups/491115530980252/
Join the DoctorxDietitian duo as they re-listen to one of their favorite episodes, The Missing Piece with Lora Grabow, LMSW.
Bariatric Therapist, Lora Grabow, joins the DoctorXDietitian duo to share her incredible perspective from decades of experience helping weight loss surgery patients put in the necessary "head work".
Grieving coping mechanisms that may be lost after bariatric surgery requires a change to ingrained thinking patterns. Lora shares her sound advice and strategies to feel the feelings, set healthy boundaries, and build and use an effective support team.
The decision to have surgery and succeed while navigating life's challenges can be a struggle, yet transforming your mind can be liberating. Lora dissects the myriad of big emotions experienced on the bariatric journey on this DoctorXDietitian episode.
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