Secular Overeaters (SO) Alternative 12-Steps Discussion | Step 5

On the third Sunday of the month, the SO Alternative 12-Steps Discussion Meeting invites members to share insights on eight versions of Step 4. Check the meeting schedule on https://secularovereaters.org if you’d like to attend future meetings. Study Guide: https://bit.ly/SO-Alt12StepGuideV2

Secular Overeaters Recovery Circle (RC) Workshop with presenter Alan and four secular panelists: Christine, Claire, Janet, and Marv. Find out how to start your own RC!

Secular Overeaters Accountability Buddy Panel presentation by four secular members: Shirley, Tamm, Jen and Dewayana.

This week features the mindfulness exercise Don’t Believe Everything You Think and the skill Behavior Chain Analysis.

Link to covered materials: https://bit.ly/DBT-8-BehaviorChainAnalysis

Link to video: https://youtu.be/6i_vDsXj2VA?si=-Mx1hW2H8xAe89Z3

This week features the mindfulness exercise Half Smile and Willing Hands and the skill Radical Acceptance.

Link to covered materials: https://bit.ly/DBT-7-RadicalAcceptance

Link to video: https://youtu.be/81sCMCC5SOI?si=wimw-qXp-qmiPSgB

042124 | Secular Overeaters (SO) Alternative 12-Steps Discussion | Step 4 | 42 min

On the third Sunday of the month, the SO Alternative 12-Steps Discussion Meeting invites members to share insights on eight versions of Step 4. Check the meeting schedule on https://secularovereaters.org if you’d like to attend future meetings. Study Guide: https://bit.ly/SO-Alt12StepGuideV2

031724 | Secular Overeaters (SO) Alternative 12-Steps Discussion | Step 3 | ## min

On the third Sunday of the month, the SO Alternative 12-Steps Discussion Meeting invites members to share insights on eight versions of Step 3. Check the meeting schedule on https://secularovereaters.org if you’d like to attend future meetings. Study Guide: https://bit.ly/SO-Alt12StepGuideV2

This week features the mindfulness exercise Celeb Grounding, and the skill DEAR MAN.

Link to covered materials: https://bit.ly/DBT-6-DEAR MAN

Video Link: https://vimeo.com/413201366

This week features the mindfulness exercise Let’s Take a Vacation, and the skill Opposite to Emotion Action. Link to covered materials: https://bit.ly/DBT-5-OppositeAction

This week features the mindfulness exercise Put It in a Box, and the DBT skill is Problem Solving. Link to covered materials: https://bit.ly/DBT-4-ProblemSolving