Secular Overeaters Dialectical Behavioral Therapy Class

This week features the grounding exercise 5-4-3-2-1 and the skill Checking the Facts on Your Feelings. Link to covered materials: https://bit.ly/DBT-3-CheckingTheFacts

This week features a “two goals” grounding exercise and the skill Effectively. Link to covered materials: https://bit.ly/DBT-2-Effectively

This introductory class starts off an eight-week series covering DBT skills that can help overcome compulsive food behaviors. This week features a grounding exercise and the Wise Mind. Link to covered materials: https://bit.ly/DBT-1-WiseMind

031024 | Secular Overeaters Dialectical Behavior Therapy (DBT) Workshop | 67 min

Susan, a CBT and DBT therapist and secular member of OA, shares different techniques (e.g., RAIN, STOP, TIPP, ACCEPT, IMPROVE and Alternate Rebellion) to help members mitigate compulsive food issues. Check Managing Emotions on our website for more information (https://secularovereaters.org/so-managing-emotions/).

021824 | Secular Overeaters (SO) Alternative 12-Steps Discussion | Step 2 | 33 min

On the third Sunday of the month, the SO Alternative 12-Steps Discussion Meeting invites members to share insights on eight versions of Step 2. Check the meeting schedule on https://secularovereaters.org if you’d like to attend future meetings. Study Guide: https://bit.ly/SO-Alt12StepGuideV2

012124 | Secular Overeaters (SO) Alternative 12-Steps Discussion | Step 1 | 27 min

On the third Sunday of the month, the SO Alternative 12-Steps Discussion Meeting invites members to share insights on eight versions of Step 1. Check the meeting schedule on https://secularovereaters.org if you’d like to attend future meetings. Study Guide: https://bit.ly/SO-Alt12StepGuideV2

110523 | Secular Overeaters Community Gathering #5 | Part 3: Vera Tarman, MD | 62 min

Author Dr Vera Tarman talks about her journey and explains the science behind food addiction. Includes the “after party” discussion.

110523 | Secular Overeaters Community Gathering #5 | Part 2: Avoiding Holiday Triggers |7 min

Member Alan leads the community through a quick exercise to help with holiday food triggers. The Trigger Inventory Management Exercise (TIME) form will help you identify compulsive food behavior triggers and possible fixes: https://bit.ly/SO-TriggerWorksheet

110523 | Secular Overeaters Community Gathering #5 | Part 1: Updates | 27 min

SO volunteers update the community on their service projects.

102223 | Accountability Buddies | 26 min

Secular Overeaters Accountability Buddy Panel presentation by four secular members: Brandi, Dana, Jean and Kirsten.