On this episode of The Journaling Guy Podcast (Season 3, Episode 11), I'm talking about carrying out a Self-Audit in your Journal. Most people don’t have bad intentions, they're just stuck in their ways. If you listen to today's episode, it will help you figure out how to become unstuck and to see yourself in a different light.

Your Journaling Prompt for This Week is - “The Self-Audit Framework"

As I say during the episode, PLEASE take your time with this exercise:

1. What am I doing well right now?
2. Where am I repeating patterns that don’t serve me?
3. What tends to trigger those patterns?
4. What would a better response look like next time?
5. What is one small change I can commit to this week?

Please listen to the episode for a little extra guidance and clarity around these questions.

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Please get in touch with any questions and of course, your feedback too. Email - [email protected]

If you enjoyed this episode, please share it with someone who might need a bit of space to think. Plus, please leave me a review, they matter so much for getting the podcast heard and seen.

Always remember... "keep writing, keep noticing, and keep showing up for yourself", Matt.