In this episode of Sleeping Around, I sit down with Dr. Kristin Neff, a pioneer in the field of self-compassion research. Dr. Neff shares insights from her groundbreaking work on mindful self-compassion, discussing how it transforms our relationship with ourselves and others. Listen in for some practical tips for developing your own self-compassion practice and discover how this essential skill can improve your well-being!

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Dr. Kristin Neff is an Associate Professor of Educational Psychology at the University of Texas at Austin. She is a pioneer in the field of self-compassion research, conducting the first empirical studies on self-compassion more than twenty years ago. She has been recognized as one of the most influential researchers in psychology worldwide. Kristin runs the Self-Compassion Community, an online learning platform where people can learn the skill of self-compassion with the help of others. She is author of the bestselling book Self-Compassion and Fierce Self-Compassion. Along with her colleague Chris Germer, she developed the empirically-supported Mindful Self-Compassion program and co-founded the Center for Mindful Self-Compassion. They called co-wrote the best-selling The Mindful Self-Compassion Workbook and have a new book called Mindful Self-Compassion for Burnout. For more info go to self-compassion.org.

Take a free Self-Compassion test! : https://self-compassion.org/self-compassion-test/

Join the Self-Compassion Community: https://self-compassion.org/self-compassion-community/

Connect with Dr. Kristen Neff:

Self-Compassion Community

Twitter

Facebook

Instagram

Books

Fierce Self-Compassion

Self-Compassion

The Mindful Self-Compassion Workbook

Teaching the Mindful Self-Compassion Program

Mindful Self-Compassion For Burnout 

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