In this episode of The Self-Creation School podcast, host Leanne Letica explores common self-imposed limitations, such as feeling not good enough, not being ready, or not having enough time, and offers insights on how to overcome them.

Leanne discusses the power of rewriting the stories we tell ourselves to move past these limitations and confidently pursue a life that fulfills us. Through examples and practical advice, she encourages listeners to say YES! to their dreams and aspirations by challenging misconceptions about readiness, time management, and self-worth.

Also featured are tips on overcoming negative self-talk, avoiding comparison, and practicing self-compassion. Additionally, Leanne invites listeners to join her free workshop and weekly newsletter for further Self-Creation secrets.

00:00 Unveiling the Lies That Hold You Back

01:20 The Power of Saying YES! to Life

01:33 Debunking the Lies: Not Ready, Not Enough Time, Not Good Enough

04:28 The Fallacy of Being 'Ready'

08:55 The Truth About 'Not Having Enough Time'

11:57 Overcoming the 'Not Good Enough' Lie

19:12 Practical Tips to Rebuild Your SELF Wealth

21:55 Closing Thoughts and Resources

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In this episode of The Self-Creation School podcast, host Leanne Letica shares her insights on the importance of morning rituals for setting up your day for success. Leanne highlights how not being a morning person by nature doesn't stop her from engaging in three non-negotiable morning rituals that fuel her Self-Created success.

She emphasizes the transformative power of reading her Unapologetic YES! Story, adhering to her Self-Created Woman's Manifesto, and journaling to finish her day on paper before it starts. These practices help align her actions with her ultimate life goals, foster positive self-beliefs, and ensure each day contributes meaningfully towards achieving her biggest, boldest dreams.

Leanne encourages listeners to consider how their mornings might be reshaped to better support their journey toward a fulfilled and self-authored life, offering free downloadable resources like her daily journal pages to aid in this pursuit.

00:00 Introduction to Morning Rituals for Success

02:06 The Power of Non-Negotiable Morning Rituals

04:51 Unapologetic YES! Story: The Big Picture

06:37 Personal Manifesto: Your Rulebook for Life

08:20 Journaling: The Ultimate Game-Changer

11:29 Reflecting on Your Day and Setting Intentions

17:38 Closing Thoughts and Free Resources

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This episode of The Self-Creation School podcast, hosted by Self-Creation Coach Leanne Letica, focuses on helping listeners overcome the common barriers that prevent them from showing up for themselves and achieving their dreams.

Leanne outlines the importance of knowing what you want, understanding your motivation (your 'why'), becoming who you need to be to achieve your dreams, identifying where changes are needed in your life, and mapping out actionable steps ('your how') to make those dreams a reality. She emphasizes the need to be specific about desires, to understand the deep motivations behind these desires, to visualize and align with the future version of oneself, and to schedule and commit to the necessary actions that will close the gap between the current and future self.

The episode is filled with practical exercises, tips, and strategies, including the seven layers exercise for uncovering your 'why', and detailed advice for planning and adapting your daily routine to align with your goals. Leanne also provides resources like a free quiz and a mini-workshop to support listeners on their journey to saying YES! to a life that fulfills them.

00:00 The Struggle of Showing Up for You and Your Dreams

02:14 Laying the Groundwork: The Five Keys to Showing Up

02:54 Key #1: Knowing What You Want

07:32 Key #2: Understanding Your Why

11:24 Key #3: Becoming Your Who

13:45 Key #4: Identifying Your Where

16:08 Key #5: Mapping Out Your How

26:43 Bonus Tips for Implementing Your Plan

29:33 Final Thoughts and Conclusion

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In this episode of The Self-Creation School podcast, host Leanne Letica focuses on transforming negative self-talk into empowering narratives. She draws a vivid analogy between decluttering a physical closet and curating a 'mental wardrobe' of self-talk that supports and celebrates one's best aspects.

Leanne discusses how negative self-talk, represented by a metaphorical 'storyteller' within us, can distort our self-image and hinder our aspirations. She shares her personal journey of overcoming self-doubt fueled by childhood experiences and introduces a step-by-step process for identifying, challenging, and replacing harmful self-narratives with empowering 'designer stories'.

The episode emphasizes the importance of curating a 'mental closet' filled with positive self-talk that encourages confidence and action towards achieving one's goals and offers practical tips for maintaining this mindset.

The episode is a call to action for listeners to actively engage in shaping their self-talk to lead lives that are aligned with their deepest ambitions and desires.

00:00 Introduction: Taming Your Inner Critic

02:19 The Power of Self-Talk: Revamping Your Mental Closet

03:23 Personal Story: Mrs X and Overcoming the Critic Within

14:18 Curating Your Mental Closet: A Step-by-Step Guide

23:23 Practical Tips: Maintaining Your Designer Collection of Positive Stories

29:43 Conclusion: Embracing the Power of Positive Self-Talk

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In this episode of The Self-Creation School podcast, host Leanne Letica explores the profound connection between an individual's identity and their habits, and how adjusting one's self-concept can lead to lasting habit change.

Leanne argues that the secret to overcoming the challenge of changing habits isn't found in what actions you take but in the identity you embrace. She introduces the concept of the 'Identity Habit Loop', a cycle where habits reinforce identity and vice versa, making habit transformation more effective and less reliant on finite resources like willpower. She also provides practical steps for listeners to help them reshape their identity and reinforce new habits using the Identity Habit Loop.

This episode encourages listeners to focus on 'being' rather than 'doing', presenting an alternative approach to achieving personal goals and adopting new habits while inspiring them to say YES! to a life that truly resonates with their aspirations.

00:00 The Secret to Changing Habits: It's Not What You Do, It's Who You Be

02:21 The Frustration of Habit Change and Relying on Willpower

06:22 Identity vs. Action: Transforming Habits from the Inside Out

12:52 The Identity Habit Loop: A Game Changer

16:42 Three Steps to Reshape Your Identity and Habits

25:28 Final Thoughts and Conclusion

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In this episode of The Self-Creation School Podcast, host Leanne Letica explores the essential role of self-worth in helping women say YES! to themselves and their dreams. The discussion builds on the previous episode's exploration of the five YES! Blocks – Permission, Possibility, Passion, Purpose, and Persona – common barriers that prevent women from embracing a life they love. Leanne emphasizes that self-worth is foundational to navigating these blocks and outlines a three-step process to build self-worth and transform one's life.

The episode offers practical tips on editing negative self-worth stories, aligning with a new identity of high self-worth, and embodying this identity in day-to-day life to say YES! to one’s dreams. Leanne also mentions a FREE quiz to identify one's predominant YES! Block and invites listeners to join her FREE mini-workshop, the Week of YES!, to further empower their journey towards living a life they are truly obsessed with.

This episode is for women seeking to embrace their worthiness, dismantle barriers to their aspirations, and lead a life aligned with their true desires.

00:00 Unlocking the Power of YES!

01:04 Recap: The Five YES! Blocks

05:41 The Ultimate Game-Changer: Self-Worth

08:31 Self-Worth and the Five YES! Blocks

17:22 Three Steps to Building Your Self-Worth

23:15 Embodying Your New Worthy Self: Practical Tips

27:44 Final Thoughts and Conclusion

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Hosted by Leanne Letica, this episode of The Self-Creation School podcast explores the less discussed topic of midlife reinvention in women, a phase in their lives where they seek more meaning, fulfillment, and personal identity. The episode highlights the prevalent issue of women habitually putting their needs, wants, and dreams aside to prioritize others and the deep-rooted tendency among women to say ‘no’ to themselves.

By sharing insightful strategies and encouraging women to explore and overcome their YES! Blocks, the episode is designed to support women in navigating the empowering opportunity one’s midlife offers to a more meaningful and fulfilling life. Leanne's approach combines personal anecdotes with professional insights, aiming to inspire listeners to break free from limitations and societal expectations, and to say YES! to a life filled with purpose, joy, and self-acceptance.

00:00 The Midlife Phase in Women: A Personal Journey

01:39 A Common Struggle: Saying No to You and Your Dreams

04:13 Overcoming the Roadblocks to Saying YES!

08:34 Granting Permission: The First Step to Embracing Your Desires

15:01 Exploring the Possibilities: Dreaming Beyond Boundaries

19:20 Igniting Passion: Fueling the Journey to Your Dreams

23:58 Finding Purpose: Creating a Life of Meaning

27:54 Shaping Your Persona: The Key to Living Your Dream Life

31:34 Confronting the Storyteller: Rewriting Your Limiting Stories

34:24 Final Thoughts, Free Resources and Conclusion

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In this episode of The Self-Creation School podcast, host Leanne Letica shares the profound impact of everyday language choices on our lives. She recounts a personal story about how the word 'BUT' negatively affected her life and relationships, and how changing small, seemingly insignificant words in her vocabulary led to significant positive changes.

Leanne discusses concepts like growth mindset versus fixed mindset and the power of internal and external language in shaping our reality. She offers practical advice on how to pivot from limiting language to empowering alternatives, like replacing ‘BUT’ with ‘AND’, ‘SHOULD’ with ‘COULD’, and the transformative addition of ‘YET’. Practical tips are also provided to help listeners identify and change limiting language patterns.

The episode emphasizes that mindful practice and intentional word choices can open the door to limitless potential in our lives.

00:00 The Power of 'But': A Personal Revelation

01:43 The Ripple Effect of Changing One Word

04:28 The Profound Impact of Your Choice of Words

06:25 Embracing a Growth Mindset Through Language

09:06 Game-Changing Words: ‘But’, ‘Should’ and ‘Yet’

14:04 Transformative Language: ‘Why’ to ‘How’ and Beyond

17:01 Expanding Your World with ‘I Am’ and ‘What If’

19:21 Practical Tips for Empowering Language Use

24:28 Final Thoughts and Conclusion

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In this episode of The Self-Creation School podcast, host Leanne Letica explores the concept of the ‘Growth Gap’, the awkward in-between of who you are and who you aspire to be.

Leanne discusses how this gap, filled with uncertainty and discomfort, is where significant personal growth and transformation occur. She emphasizes that the Growth Gap represents a phase of opportunity rather than an obstacle, encouraging listeners to embrace the power of saying YES! to the process.

Additionally, Leanne provides actionable steps and strategies to help listeners bridge the gap and gradually transform into their desired identity. The episode also covers how to manage setbacks or ‘backslides’, and remain committed to the growth journey, ultimately encouraging listeners to say YES! to themselves and the life they dream of.

00:00 Introduction to the Growth Gap

02:12 Understanding the Growth Gap

09:16 Embracing the Discomfort of Growth

10:43 Building the Bridge to Your Future Self

14:48 Transforming Your Identity

21:43 Dealing with Backslides

24:10 The Power of Saying YES!

26:14 Final Thoughts and Conclusion

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In this episode of The Self-Creation School podcast, host Leanne Letica explores the transformative power of self-belief in overcoming self-doubt and fear to achieve success.

Sharing personal stories and strategies, Leanne encourages listeners to amplify their inner superhero to confidently face life's challenges and pursue their dreams. From defining self-belief, identifying sources of self-doubt, to practical tips for building and maintaining strong self-belief, this episode serves as a roadmap for anyone ready to say YES! to a life that sets their soul on fire.

Tune in to learn how to overcome self-doubt and build unshakeable self-belief.

00:00 Introduction: The Power of Self-Belief

02:32 The Importance of Building Unshakeable Self-Belief

06:03 Understanding Self-Belief: What It Is and Isn't

10:18 The Impact of Self-Belief on Decision-Making and Resilience

11:48 My Personal Journey: The Power of Self-Belief

14:52 How to Build Your Self-Belief: Practical Steps

26:13 Maintaining Your Self-Belief: Quick Tips

29:56 Final Thoughts and Conclusion

• Discover your YES! Block here.
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