The Self Help Podcast

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Another new year episode to get your mind in gear for 2018 and beyond this time. Sean and Ed offer a few tips on how you can organise your life – your surroundings and your state of mind – so you're in a better place to push on and create the life of your dreams.

Enjoy the show and take care, it’s The Self Help Podcast!

• Here's Sean's blog post for the week
• Here's the Wired article we referred to
• The new book by Tim Ferris is well worth a look

• Sean has been reading up on why we should try harder to get 7-8 hours sleep per night
• Ed liked this January calendar from Action for Happiness

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

Hosted on Acast. See acast.com/privacy for more information.

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It's time to look forward folks! A new year is almost with us which can mean only one thing – new year's resolutions! Right? Well, maybe not. Perhaps resolutions aren't the best way to approach. What if there was another way? Have a great 2018 everyone!

Enjoy the show and take care, it’s The Self Help Podcast!

• Here's Sean's blog post for the week

• Sean kept it simple – write your speech 1 year on from now as you'd like to hear it
• Ed watched Mindhunter on Netflix and LOVED it. Warning – not for the feint hearted!

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

Hosted on Acast. See acast.com/privacy for more information.

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It's the time of year when we can look back and see what we've achieved and where we've struggled. Live can be tough at times but there are lessons in everything and in everyone. Merry Christmas to all of our listeners 🙂

Enjoy the show and take care, it’s The Self Help Podcast!

• Here's Sean's blog post for the week

• Sean mentioned our book. Step 1 is VERY important. Get to work…
• Ed gave a shout out to Shelter who are doing some great work for the homeless. Give a little if you can

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

Hosted on Acast. See acast.com/privacy for more information.

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Human-driven climate change has been proved beyond all reasonable doubt. Many folks, whilst aware of this, are able to continue their lives without the weight of the world on their shoulders. For those of us that spend out days worrying about what we should do, anxiety can creep up on us. So how do we deal with that and how to we refrain from reflecting it on others whilst getting them engaged?

Enjoy the show and take care, it’s The Self Help Podcast!

• Here's Sean's blog post for the week
• Ed gets his renewable electricty through Octopus Energy. Sign up now for a £50 bonus!
• Earth temperature timeline
• Suggest you budding environmentalists follow George Monbiot, Simon Evans, Alex Steffen and Chris Boardman
• Rewilding Britain

• Sean looked at 50 ways to shrink your carbon footprint
• Ed was bowled over by The Great Disruption by Paul Gilding

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

Hosted on Acast. See acast.com/privacy for more information.

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Confidence is a tough one to pin down. Where does it come from? Are we born ready or do we learn it as we grow older? Can it be taught later in life? Let's hope so…

Enjoy the show and take care, it’s The Self Help Podcast!

• 25 killer actions to boost your confidence
• Small man syndrome is real!
• Our friend Daf has a site called Symbols of Light
• Tips for building confidence and self esteem

• Sean recommended a book by Paul McKenna
• Ed remembered a great Do Lecture video that he thought you'd like

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

Hosted on Acast. See acast.com/privacy for more information.

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We can spend a huge chunk of our lives as parents. So what happens when our daily attention isn't needed anymore? When the fly the nest, to work or university? Attachment theory, grief and finding a new purpose covered in this one…

Enjoy the show and take care, it’s The Self Help Podcast!

• Here's a link to Sean's blog post for the week
• Parents coping when children leave
• Saying goodbye to your college freshman
• The importance of goodbyes

• Sean recommended a book for kids and one for adults
• Ed is loving the new Unfiltered podcast series with James O'Brien

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

Hosted on Acast. See acast.com/privacy for more information.

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Politics can be divisive. The last 18 months or so, in the UK and US in particular, has highlighted this quite starkly. Sean reckons Brexit can be overturned. Ed is hopeful that it can but worries about whether that would lead to even more division. What do we do? Who's in charge??! Apologies in advance if we offend 52% of our audience in this one…

Enjoy the show and take care, it’s The Self Help Podcast!

• Here's a link to Sean's blog post for the week
• Is the UK happier because of Brexit?
• German business leaders offer a solution to stop Brexit
• Fear not… the world is in better shape than we think

• Sean recommended Nick Clegg's new book, ‘How to Stop Brexit‘
• Ed just said ‘follow me on Twitter‘. OK…

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

Hosted on Acast. See acast.com/privacy for more information.

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A listener sent us an email recently which described a beautiful process he and his wife had gone through to properly see off two older family members. It was a wonderful tribute and it got us to thinking about how we remember our loved ones once they pass on and the deeper issue of our relationship with death in general.

Enjoy the show and take care, it’s The Self Help Podcast!

• Here's a link to Sean's blog post for the week
• Everything about funerals…
• A few creative funeral ideas
• Rest in peace Antonnio Carluccio, this one is for you

• Sean recommended creating your very own ‘death box'
• Ed helped the guys at Robert Quinn Funeral Directors get setup recently. Look them up 🙂

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

Hosted on Acast. See acast.com/privacy for more information.

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A listener of ours emailed in asking for a bit of help. He is wanting to make the step from his day job to his dream job. Don't we all? But should we take the leap? Sean and Ed take this one on from all angles…

Enjoy the show and take care, it’s The Self Help Podcast!

• Here's a link to Sean's blog post for the week
• Open a restaurant they said… it'll be fun they said

• Sean recommended a highly relevant blog post
• Ed is a huge fan of the work done over at Fizzle

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

Hosted on Acast. See acast.com/privacy for more information.

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How confident are you? Careful, there's a danger if you think you're really confident that you're really not. Sean and Ed spent 30 minutes or so discussing where it comes from and how we can strike the right balance…

Enjoy the show and take care, it’s The Self Help Podcast!

• Here's a link to Sean's blog post for the week
• Here's the Guardian article that sparked our interest
• 25 actions to boost your confidence

• Sean dared you to get some feedback from friends, family and colleagues
• Ed shared this short but inspiring interview with Steve Jobs

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

Hosted on Acast. See acast.com/privacy for more information.