Welcome back to another episode of the self image experience podcast. I'm excited to have you here whether it's your first time or you're a regular here.

I've talked about negative thinking in a previous episode ("Slay Negative Thinking") but I have more things to say. New things to say. A whole 'notha layer of things to say about negative thinking. I think this is important for us since it seems to be one of the most common things I hear people saying that they want to get rid of.

Some of us are negative peeps all the time and we don't even realise we're being negative. We just think we're seeing the world for what it is. And others know that they're negative, they are fully aware, but they think it's just who they are or who they've always been. This isn't necessarily a problem. However, if you are one of the people who are sick and tired of feeling bad and negative all the time, and you've realised just how much it's impacting your life, then you're in the right place.

Today I'm diving deeper into negative thinking, why it's a problem, and how we can reprogram our brains to be more positive and solution focused.

Send me a DM on instagram @chloerowsome for 1-1 coaching

You're a badass. You've got this. Start living as the woman you know you were meant to be.

Mixed and mastered by Joe Souliere at Soul City Music Production (IG - @soulcitymp)

Hello and welcome to the podcast! We are diving into the exciting topic of rejection today and how to deal with this feeling.

Most of us deal with rejection in some form, whether it's from our partner, our family, maybe from a friend, group of friends, at work, a job interview/opportunity, an application, trying out for a team, asking someone out, or making an offer in your business. It's pretty much impossible to avoid unless you're actively seeking comfort and not putting yourself out there.

I think we attach a negative story to most cases of rejection, and we also have an automatic negative charge associated with the word.

In today's episode, I'm sharing a recent situation where rejection was experienced and how we worked through it.

Thanks for joining the podcast and I hope you have a fabulous week!

Send me a DM on instagram @chloerowsome for 1-1 coaching

You're a badass. You've got this. Start living as the woman you know you were meant to be.

Mixed and mastered by Joe Souliere at Soul City Music Production (IG - @soulcitymp)

Hey babe, welcome back to the podcast!

Let's just get to it. I want to help you understand why you're feeling uninspired and unmotivated so that we can spark some passion and creativity in your life.

I keep hearing that people's reason for not taking action on their dreams is because they are not feeling motivated or inspired so they don't know what to do. This is a huge problem because it's holding us back from achieving the results we want in our lives. It's holding us back from creating and sharing our gifts and contributions to the world. It's ultimately holding us back from doing what we know we were meant to be doing.

In today's episode, I'm discussing why you're feeling uninspired and unmotivated and how to change that. It's time to feel excited, creative, and passionate so we can take action on making our big goals a reality.

Thanks for joining today!

Send me a DM on instagram @chloerowsome for 1-1 coaching.

You're a badass. You've got this. Start living as the woman you know you were meant to be.

Mixed and mastered by Joe Souliere at Soul City Music Production (IG - @soulcitymp)

Welcome back to this extra special episode of The Self-Image Experience Podcast! This is episode 52 which means one full year of episodes in the books. It's celebration time over here I contemplated what to discuss in this special episode and what came to mind is talking about YOU and your power. One year of personal growth, one year of continuing the work towards your best self image, and I felt called to bring it back to your power.

When we start out on a new venture, whether it’s learning a new skill, weight loss, muscle gain, building a business, getting our health in check, prioritizing and building an amazing relationship or setting out to find our soulmate, anything that causes you to step into the unknown - the first step is usually the learning phase. We set out to find books, blogs, courses, coaches, therapists, teachers, guides, mentors, or whoever, so that we can learn the process of what we’re trying to achieve.

What I found is that during this process, we want to give away all of our power. We tend to give away our responsibility for our results, and we give up that power to whoever or whatever is teaching us the way. This is a big problem because it takes away our ability to learn the lessons and skills from the experience, and it also gives away our power in creating the results we want. It gives the power to something outside of us which means our ability to achieve the result depends on someone or something else. And it seems logical, while we're doing this. We don’t know the path or the process which is why we’ve set out to learn the process to begin with. It means that it’s the teacher or the materials job to give us what we need to know to be successful. Which is true, but what is also true, is that while it’s the teacher or material’s job to give us the information, it is always our own job to take that information, trust the process, and do everything in our power to create the results. Listen to the full episode for how to fully utilize your power so that you can be responsible for the results that you create in your life. Thanks for joining today!

Send me a DM on instagram @chloerowsome for 1-1 coaching
You're a badass. You've got this. Start living as the woman you know you were meant to be.

Welcome back babe, I'm excited you're here today! We're talking about burnout, where it comes from, and how to prevent it while still showing up in a big way.

I was recently witnessing a conversation around burnout and I had so many thoughts on the subject. One woman was sharing her story and her advice was: "...it’s much easier to get everything sorted out when you eliminate one of the things causing the burnout." Experiencing the beginning signs or full blown burnout is no joke, but it is totally preventable if we understand more about it and how to manage. What I want to highlight is where the burnout comes from. We tend to give our jobs, our families, our relationships, and basically the craziness of our lives all the credit for causing us to feel burnt out, but the truth of the matter is that it’s not any of those things. Check out today's episode to hear more about burnout and how you can prevent it happening to you so that you can show up as the woman you were meant to be.

Thanks for joining today and I hope you loved today's episode.Send me a DM on instagram @chloerowsome for 1-1 coaching
You're a badass. You've got this. Start living as the woman you know you were meant to be.

Hey babe and welcome back to the Self-Image Experience Podcast! Did you ever realize that your entire life is based on relationships? When I made this realization I was shook. Every single area of your life is based on the relation of that thing or person to you: relationships. I think there's some obvious ones that you'd have no problem naming right now, but there's a few that might surprise you. Besides sharing how relationships form your entire life, I'm also diving into which one is the most important and why you need to spend some time reflecting on it.

DM @chloerowsome on Instagram for 1:1 coaching or share what you're working on in your own life.

You're a badass. You've got this. Go make your dreams a reality.

Mixed and mastered by Joe Souliere at Soul City Music Production (IG - @soulcitymp)

Hello my beautiful friend and welcome back to another episode. Usually I'm here talking all things mindset, but not today. Well, a little bit of that today. But it's because it's all relative. We have this incredible communication system between our minds and our bodies,  and when we don't utilize this system fully, we are missing out on something SO important.

When someone asks you what you want, what you like, your opinion on something, who you want to become, etc., where do you go to find the answer? Most of us will go to  our minds to find the answer. How often do you check in with how you feel about it though? .....maybe not so often. And this is where we get into problems.

Strengthening our mind body  connection is where we start to build the authentic relationship with ourselves that we are all craving. Having the mind and body working together allows us to know our true selves, our true desires, and to access our wisdom. Sounds pretty great, right?

Check out today's episode for the rest of the details on why you need to start building your mind body connection.

Enjoy!

Send me a DM on IG @chloerowsome for 1:1 coaching

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Have a beautiful week and I'll see you back here next Friday!

Mixed and mastered by Joe Souliere at Soul City Music Production (IG - @soulcitymp)

Welcome welcome welcome! I'm so excited that you've found your way  here and are opening up the doors to creating positive change in your life. Congrats!

Setting and creating goals is something I think everyone should be doing on a regular basis as it gives us purpose and motivation to evolve as human beings. Most of the  time when we write down everything we want, our list ends up being something like this:

Sound  familiar? Me too! And, there's absolutely nothing wrong with setting  material/physical goals. There is something that I want to share with  you today that will get you thinking about your goals in a whole new  light and will elevate your goal setting to the next level.

Thanks for joining me today on the podcast and I'll see you back here next week!

Come say hi on instagram @chloerowsome

and let me know what your biggest takeaway is from today's episode!

Welcome back to another episode of the self-image experience podcast! I want to discuss one of the common misconceptions about self-image, which is that it's just about physical appearance. This is definitely one aspect of your self-image, but it goes much deeper than that.

Your self-image is simply defined as the way you see yourself. Not just literally how you see yourself in the mirror (although this is included), but how you see yourself as a person. It's WHO you are and there's so much more that's inside of that. Your self-image is literally everything and you'll hear why when you listen to today's episode.

Thanks for listening today and checking out the podcast!

Come find me on instagram @chloerowsome

and don't forget to tell me your biggest takeaway from today's episode!