The Self-Image Experience Podcast

Do you trust yourself? Do you trust yourself to show up even when you don't feel like it? What about when you say you're going to do something - do you always follow through? What about in a room full of pizza and sweets, are you able to demonstrate self-control?

Many of us have little to no trust in ourselves which leaves us feeling like  we don't have control over our actions and behaviours, ultimately leading us to create unwanted results or an inability to follow-through.

Listen to today's episode for how to heal your self-trust so you know that if you say you're going to do  something, it's as good as done.

Send me a DM on IG "READY" if you're looking to take this work to the next level.

Mixed and mastered by Joe Souliere at Soul City Music Production (IG - @soulcitymp)

Please welcome our first guest on the podcast, registered psychotherapist and art + nature therapist, Taylor Bourassa. We dive into anxiety, self-esteem, entrepreneurship and how to manage through our experience with these topics. Taylor shares her wisdom and perspective with when and how these things present in our lives and what we can do to better manage through and with them.

If you have questions about anything we discussed in today's episode or you want coaching on something you're working through, send me a DM on instagram.

If you're interested or thinking about working with a therapist, check out Taylor's website and send her a DM or an email.

Taylor's contact information:

Website -- wellnessgrovetherapy.com.

Instagram -- @wellnessgrovetherapy

Email -- [email protected]

Mixed and mastered by Joe Souliere at Soul City Music Production (IG - @soulcitymp)

You are not broken. There's nothing wrong with you. You are whole  and worthy. Today I'm sharing how to teach yourself the necessary skills  to move past moments of truly feeling broken or unworthy.

I've  been there and so many of my clients have as well: feeling broken. We  think that we are not capable because there's something wrong with us,  and this is just not the truth. In this episode, I share 3 easy steps to  work through the healing process and to start believing new things.

If you have questions or want coaching through this process, send me a DM on instagram.

Mixed and mastered by Joe Souliere at Soul City Music Production (IG - @soulcitymp)

You've heard about doing "the work" and you know it's a journey of personal development and implementing some good habits and behaviours, but you have no idea about what the actual doing of "the work" looks like.

Today I'm explaining what "the work" is, how to create your own personalized version of "the work," and why it is  the number one most important thing you can do in your life.

If you have questions or want some coaching around doing "the work," reach out to me on IG and send me a message. I'd love to chat and give you some coaching on whatever it is that you need help with.

Mixed and mastered by Joe Souliere at Soul City Music Production (IG - @soulcitymp)

So many of my clients struggle with negative thinking and want to know how to "shut off their brains" or "think more positively." It seems like so many of our brains revert to negative thinking and this ends up being a problem in our lives.

In this episode, I teach you how to slay negative thinking for good!

If you have questions or want to submit a topic to get coaching on, send me an email at [email protected].

Resources:

Brooke Castillo, thelifecoachschool.com

Rob Dial, @robdialjr & The Mindset Mentor podcast

Dr. Cobus Oosthuizen, lifexchangesolutions.com

Mixed and mastered by Joe Souliere at Soul City Music Production (IG - @soulcitymp)

Many of us never learned how to manage our emotional lives, and we end up not taking responsibility for our feelings, our behaviour, and our lives in general. Blaming others for how we feel, how we behave, or why we are in our current situations puts us right into emotional childhood.

Being in emotional maturity is such a better place because it means that you get to decide how you feel, act, and live, no matter what!

If you want to learn how to take control over your life back, you have to listen to this episode.

Resources:

Brooke Castillo, thelifecoachschool.com

Tonya Lester LCSW, "Emotional Maturity in Relationships" psychologytoday.com

Mixed and mastered by Joe Souliere at Soul City Music Production (IG - @soulcitymp)

Fear is one of the main things that holds us back from doing all the things we want to do in our lives. How does fear hold you back currently? Are you afraid of pitching your business idea? Are you afraid to end your marriage even though you know you don't want to be in it  anymore? What about going back to school and getting that degree you've always dreamed about? We feel the fear from even thinking about doing these things and we take it as our cue to stop.

I want to help you understand fear, why we feel fear and how it serves  us, and also how to manage fear and build the skill of allowing fear and  taking action anyways. You aren't going to get rid of fear, but you can  learn how to feel it and keep going.

References:

SELF COACHING 101 by Brooke Castillo

FEEL THE FEAR AND DO IT ANYWAYS by Susan Jeffers, Ph.D.

Mixed and mastered by Joe Souliere at Soul City Music Production (IG - @soulcitymp)

I want to show you why you feel the way you feel and why we do the things we do. Everything comes back to our minds and how we are thinking, but most of us have never actually been shown how to do this. If the results in our lives are based on our thinking, but we've never been shown how to manage this or even know how to be intentional with our thinking, it's no wonder we don't feel in control of our lives.

In this episode, Chloe gives us an introduction into the basic  foundational process in which our thinking creates everything in our lives. Tune in to this juicy episode for how to start being more intentional with your life.

References:

SELF COACHING 101 by Brooke Castillo

AWAKEN THE GIANT WITHIN by Tony Robbins

Mixed and mastered by Joe Souliere at Soul City Music Production (IG - @soulcitymp)

What if you were in the wilderness and had only the bare necessities to survive, could you do it? Of course you would. You would do everything in your power to survive. This week Chloe shares a recent camping experience and explains how we can use a "do or die" mindset to make things happen in your everyday life.

Follow me on Instagram @chloerowsome

Mixed and mastered by Joe Souliere at Soul City Music Production (IG - @soulcitymp)

We've all heard about the all or nothing mindset, and you might even be someone who can relate to thinking this way. If you are, then you know that we've also been taught that having a more balanced approach is the key to success. I want to offer you the opposite - I want to help you see that your all or nothing mindset is a strength and how you can make it work for you.

Mixed and mastered by Joe Souliere at Soul City Music Production (IG - @soulcitymp)