Unless you are stuck in quicksand, trapped in a cage without the key, glued to the floor, or anything else that causes you to be physically  unable to move, then you're not stuck. Don't get me wrong, achieving a goal or trying to accomplish a specific result can literally leave us  feeling "stuck" and like we don't know how to move forward. If you can relate to this and want some tips on how to get yourself "unstuck", then check out today's episode.

Follow me on Instagram @chloerowsome

Mixed and mastered by Joe Souliere at Soul City Music Production (IG - @soulcitymp)

In order to become your future self, you have to step into those beliefs now. Many times, especially when reaching for big goals, we feel like we don't know how to get there and we need someone to give us those answers. We need to understand the exact path to success. What we fail to realize is that the future version of ourselves usually has  great insight on how to get there. Listen to today's episode to find out how to access your future self.

Mixed and mastered by Joe Souliere at Soul City Music Production (IG - @soulcitymp)

You have one, I have one, we all have one. We are all human and we're made of the same things. But somewhere along the way we  collectively decided that certain human body traits were no longer attractive. When we fight against reality we add so much suffering to our lives and make it mean terrible things about ourselves. So how do we fix this? Listen to this week's episode about your human body to answer the question.

Mixed and mastered by Joe Souliere at Soul City Music Production (IG - @soulcitymp)

There's 2 truths to every story: the truth of how hard and shitty it is, or the truth of learning, growth, and opportunity. We get to choose how we perceive our truth. We may be experiencing pain in our lives, which is not to be avoided or overlooked. We can experience pain and still get to a place of gratitude. Listen to today's episode to find out how to feel more gratitude, even when.

Follow me on Instagram @chloerowsome

Mixed and mastered by Joe Souliere at Soul City Music Production (IG - @soulcitymp)

Do you know what your purpose is? Maybe you already know but you need to take the next steps and start living into your purpose. Either way,  finding and living into what you consider your purpose, is what creates fulfillment in your life. Do you feel fulfilled in your current life or is it just something you dream about one day? Have you ever even considered what your life purpose might be? This week Chloe discusses her experience with finding purpose and how to navigate your own path to finding fulfillment.

Follow me on Instagram @chloerowsome

Mixed and mastered by Joe Souliere at Soul City Music Production (IG - @soulcitymp)

Be selfish. Put yourself first. Don't look to anyone else to fulfill your needs. Being selfish is a great thing because it means you can actually show up better for everyone else too. Being selfish doesn't mean you're doing it at the expense of others, it means that you're doing it for you and others will actually benefit from it. We've looked at being selfish and selfless all wrong. Check out this week's episode to find out how you need to be less selfless, and more selfish instead.

Mixed and mastered by Joe Souliere at Soul City Music Production (IG - @soulcitymp)

The vocabulary you use has a massive impact on your life. It impacts how you think about things which directly impacts your emotional  response. Think about describing your life as "fine" compared to "fabulous." You might think you're just telling the truth about your situation, but the truth is that you get to decide how you want to think about it. Choose your vocab wisely!

Follow me on Instagram @chloerowsome

Mixed and mastered by Joe Souliere at Soul City Music Production (IG - @soulcitymp)

Our brains are wired to seek pleasure and avoid pain. Every time we seek immediate pleasure, we are choosing the easy option that feels good or gives us instant gratification or relief. More often than not, this option also leads us to unwanted results or avoids the opportunity for  growth. This episode takes a deep dive into how this cycle often leaves us feeling out of control and what we can do about it.

Follow me on Instagram @chloerowsome

Mixed and mastered by Joe Souliere at Soul City Music Production (IG - @soulcitymp)

Last week Chloe walked us through a life audit and discussed the importance of evaluating your current situation. That process often leaves us feeling overwhelmed or confused, wondering what comes next. Today's episode explains exactly this and how to move forward and decide what's next with what you discovered from last week's exercise.

Follow me on Instagram @chloerowsome

Mixed and mastered by Joe Souliere at Soul City Music Production (IG - @soulcitymp)

In this episode, you will learn how to complete an audit of your life to see what is working and what is not. Chloe teaches you how to use this incredible awareness tool, and how it will benefit your life. Doing this audit process on the  regular will help keep you intentional with your life. As mentioned in the episode, the 15 categories of Chloe's preferred life audit process are listed below.

Life Audit Areas:

1. Physical/Body

2. Career

3 Money/Financial

4. Romantic Relationships/Sex Life

5. Family Relationships

6. Friendships/Community

7. Health

8. Nutrition

9. Exercise/Movement

10. Spirituality

11. Fun/Adventure

12. Home/Personal Space

13. Learning/Growth

14. Creativity/Inspiration

15. Mental Health/Mindset

Follow me on Instagram @chloerowsome

Mixed and mastered by Joe Souliere at Soul City Music Production (IG - @soulcitymp)