Silencing your inner critic and unlocking the door to the life you have always wanted. You have the power to be both an ally to your inner critic and go against what it wants you to do. You are worthy, you are enough, you deserve it, you can do it and you are amazing!

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"We are who we are because of what happened but we are not defined by it." Special guest: Kara Robinson Chamberlain sits with us this week to speak of her kidnapping and how her survival has led her to spread hope and encouragement to other survivors. She is a public speaker, health & wellness enthusiast, mother, wife, and survivor. Kara is on a mission to shed light into the world by empowering individuals to be the best version of themselves, regardless of what they have gone through. Join us as she tells her story of survival, overcoming trauma, and all things empowerment. A huge congratulations to Kara who will have her documentary aired on Oxygen this fall! 

IG: @kararobinsonchamberlain

TikTok: kararobinsonchamberlain

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This is your journey no one else's. You are the author of your story, keep doing you. On this week's episode of the podcast I had the opportunity to chat with my dear friend, Shelley Henderson. She is a mom, wife, RN, and Seint Artist. She takes us down her journey of self love, divorce, struggle with fertility, and how she became DRIVEN. "Motivation ignites the fire, but Drives keeps the log burning." She is a powerhouse and is always advocating for others to show up as themselves and as she says, "You do you." Join us as we share laughs, smiles, and a whole lot of positivity.

IG: @fitmamatostronggirls

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Special episode: Happy Mother's Day! Feliz dia de las Madres! During this special episode I sat down with two of my dear friends, Jessica Washington & Crystal Dilger to celebrate an early Mothers Day, to speak of the reality of growing up in a Hispanic household, their journeys of self-love, and overcoming past traumas that molded them into the strong & empowered women they are today. Join us for a Hispanic Moms roundtable full of laughs, a few tears, advice and life lessons. We are unapologetic, raw, and authentic. As always: BE YOURSELF & CHOOSE HAPPINESS.

IG: @jezz_wash

@crystal_dilger  @ashleyxnailz

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"At some point in your life you just have to own who you are and be proud of the person staring back at you. No one can do it for you, you possess the power to make that change." On this week's episode, I had the privilege to sit down & have coffee with one of my favorite mom friends Meg P. She is absolutely authentic and unapologetically herself at all times. She shares her journey of self acceptance and how liberating it is to live a life unfiltered. This beautiful soul is constantly making others feel like they are doing their best by showing casing real life and how it is never perfect. Join us as we sip on some coffee and navigate through different topics in which all lead to down the same path, OWNING WHO YOU ARE!

"Live and let live."

IG: @chicbean

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Happy Birthday to our special guest, Jessica McCartney! Wishing her the happiest of birthday's filled with laughs, smiles, and beautiful memories. On this week's episode we were joined by Jessica, who is currently battling Triple Negative Breast Cancer. She shares of her diagnosis, why she is so open about her cancer journey, and how empowering others has been a great part of her healing & strength.  She is a pillar of light & hope. She reminds us that we are "worth fighting for." No matter what life throws at us we have a choice: We can either give up or face our obstacle head on. Join us as we cry, laugh, smile and see the joy in life. 

"No one else is ME and no one else can choose my attitude or how I deal with things. This is my life to live and I want to live it the best I can."

IG: @jesielyn

Barbells For Boobs Fundraiser: https://www.facebook.com/donate/1203408300079252/1203408320079250/

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Save the Date: June 13th

First annual memorial WOD in Memory of Joseph R. Loftis

On this week’s episode I had the opportunity to sit and talk to Addiction Awareness Advocate, Jackie Donley. She shares with us her little brother Joe's story of addiction and why ending the stigma that centers around addiction is so important to her. Unlike previous episodes, Jackie gives a voice to her little brother who passed away but is keeping him alive by sharing his story in hopes it will help another and bring awareness to addiction.  Join me as she tells Joe's story and how she continues to heal from losing her best friend.

Remember: "If you look good, you feel good" -Joe

Sign up for Joe's Memorial WOD to fight against addiction:

IG: @mrs_jackd

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"The better me is still evolving, you have to honor yourself."         On this weeks episode I had the honor of having a beautiful conversation with Women Empowerment & Self Growth Advocate, Debra Egli-Flanagan. She shares of her new journey navigating through self-growth, finding her identity, the help of psychoanalysis, and why she holds women empowerment so dear to her heart.  Through her strength & courage she is inspiring lives & making others know they matter. She is a pillar of hope by showing others "me too, you are not alone." Join me as we shares laughs, cries, and smiles. Remember you can always find joy, you just need to look for it. A wink, a greenlight.

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On this weeks episode I spoke with fellow Self-Love & Mental Health Advocate, Michaela Miller.  She shares of her own personal journey with choosing VSG (Vertical Sleeve Gastrectomy) & becoming both a Bariatric coach and advocate. She is a pillar of light in the Self-Love community, tearing down stigmas and navigating the way for other women to fall in love with themselves. "My body gave me life too, it gave life back to me!" Join me as we talk about Bariatric surgery, loose skin, stretch marks, ending stigmas, eliminating outside validation and finally falling in love with yourself.

IG: @losingtoblooming

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On this weeks episode, I had the complete honor to sit and chat with Gracie Jiu Jitsu Assistant Instructor Renee Perry.  She shares of her women empowerment, Jiu Jitsu journey, and what she has learned along the way.  She is a true inspiration and role model to women and girls of all ages. Join me as we talk all things empowerment, self confidence, self love, and how making the world a better place starts with ourselves.

IG: @graciejiujitsuapplevalley

www.gracieuniversity.com

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