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Today's episode we are reminded that it's okay to struggle, YOU ARE HUMAN! Life is filled with obstacles, it is messy, and it is never perfect. You are not defined by the you failures, mistakes, past, and times you fall. You are defined by your strength, compassion, patience, love, and belief in yourself! YOU CAN DO HARD THINGS!!!

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1stphorm: https://1stphorm.com/?a_aid=Selfloveffect

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Born Primitive: https://bornprimitive.com/?ref=destbp

WodnDone: Treasures10

Maven Threads: Selfloveeffect15

You can find us on IG: @the_selfloveeffect

Apparel shop: www.Selfloveeffect.com 

Code: SELFLOVEEFFECT 

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You don't inspire others by being perfect. You inspire them by how you deal with your imperfections.  On this week's podcast we are joined by Kailyn, owner of KhalypsoTough Fitness.  Through dealing with her imperfections and sharing her vulnerabilities on social media she has been able to empower many women throughout the course of her journey. She shares with us her own personal journey, but we also touch on so many powerful subjects pertaining to women such as: self love, self image/acceptance, unattainable societal expectations, and being okay with being HUMAN! Join us for an episode that will remind you that: You are powerful, You can do hard things, and Toughness is Earned!

IG: @khalypso.tough.fitness

Website: Ktoughfitness.com

Listeners enjoy the following discounts.

1stphorm: https://1stphorm.com/?a_aid=Selfloveffect

Download the 1stphorm app & add me as your advisor: [email protected]

Born Primitive: https://bornprimitive.com/?ref=destbp

WodnDone: Treasures10

Maven Threads: Selfloveeffect15

You can find us on IG: @the_selfloveeffect

Apparel shop: www.Selfloveeffect.com 

Code: SELFLOVEEFFECT 

Email: [email protected]

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On this weeks episode I was joined by clinical hypnotherapist and women’s empowerment coach, Stepanka Kuralova. She truly takes the time to explain how she takes women on a transformation journey using a blend of hypnosis, NLP, coaching and other proven practical tools, so they can escape that cycle of negative self-talk, feelings of insecurity, of not being enough and low self-esteem once and for all – and get on with creating a truly FULFILLING LIFE.  Through her coaching she has empowered many women to regain their power! Join us as she educates us on the power of hypnosis, the connection of emotions to the mind & body, and how you have the power to change your life!

Website: https://www.hypnocoaching.me/links

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Listeners enjoy the following discounts.

1stphorm: https://1stphorm.com/?a_aid=Selfloveffect

Download the 1stphorm app & add me as your advisor: [email protected]

Born Primitive: https://bornprimitive.com/?ref=destbp

WodnDone: Treasures10

Maven Threads: Selfloveeffect15

You can find us on IG: @the_selfloveeffect

Apparel shop: www.Selfloveeffect.com 

Code: SELFLOVEEFFECT 

Email: [email protected]

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On this episode of the Monday Mindset we start the week with Nutrition Habits and Mindset Coach Shanique Allen. She is the owner of SIA coaching and with over 10 years in the wellness space Shanique is on a mission to help you ditch diet mentality and adopt a healthier nutrition mindse​t. She shares with us her own journey of self-compassion & self-acceptance with each stage of body evolution, and invites us to take stalk of our language to ourselves, about ourselves, and with ourselves. Join us as she guides through understanding the mind, body, & nutrition connection, understanding & respecting our bodies, and freeing ourselves from diet culture’s toxic food and movement rules and embrace the intuitive ways you can eat and live to nourish your whole being!

IG & Twitter: @shaniqueallen_

https://www.shaniqueallen.com

Listeners enjoy the following discounts.

1stphorm: https://1stphorm.com/?a_aid=Selfloveffect

Download the 1stphorm app & add me as your advisor: [email protected]

Born Primitive: https://bornprimitive.com/?ref=destbp

WodnDone: Treasures10

Maven Threads: Selfloveeffect15

You can find us on IG: @the_selfloveeffect

Apparel shop: www.Selfloveeffect.com 

Code: SELFLOVEEFFECT 

Email: [email protected]

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On this week's episode I am joined by Justine Moore Sloan author of "Someone I Love Lives Here." She is the founder of Empowered Eating Method and co-founder of Boss Ladies MKE. Justine shares about her very successful career in the fitness industry-- lucrative brand endorsements, ads in magazines, trophies from fitness competitions-- but underneath it all she was NOT taking care of herself, and I still didn't feel confident in her own skin. Learn how she went from a young woman in the fitspo world to now empowering women in accepting themselves through the power of both nutrition and self acceptance. We also dive into EFT Tapping & why investing in yourself is an important part of healing. Join us as we strive to empower all those who are listening!

IG: @thejustinesloan

www.justinesloan.com 

Listeners enjoy the following discounts.

1stphorm: https://1stphorm.com/?a_aid=Selfloveffect

Download the 1stphorm app & add me as your advisor: [email protected]

Born Primitive: https://bornprimitive.com/?ref=destbp

WodnDone: Treasures10

Maven Threads: Selfloveeffect15

You can find us on IG: @the_selfloveeffect

Apparel shop: www.Selfloveeffect.com 

Code: SELFLOVEEFFECT 

Email: [email protected]

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**Trigger Warning: This episode contains subject matter of past trauma that may not be appropriate for some listeners. Listener discretion is advised.

On this weeks episode of the podcast I had the privilege to sit and speak to the author of the best-selling book Think Unbroken, coach, mentor, and educator for adult survivors of child abuse, Michael Anthony. Michael spends his time helping other survivors get out of "The Vortex" & building a life where their trauma does not define them. Michael hosts the Think Unbroken podcast, teaches at Think Unbroken Academy and is on a mission to create change in the world. He shares his journey and the moment when he decided to change his life & take his power back! Join us as Michael teaches us to be the HERO of our OWN story.

IG: @michaelunbroken

https://sleek.bio/michaelunbroken

Listeners enjoy the following discounts.

1stphorm: https://1stphorm.com/?a_aid=Selfloveffect

Download the 1stphorm app & add me as your advisor: [email protected]

Born Primitive: https://bornprimitive.com/?ref=destbp

WodnDone: Treasures10

Maven Threads: Selfloveeffect15

You can find us on IG: @the_selfloveeffect

Apparel shop: www.Selfloveeffect.com 

Code: SELFLOVEEFFECT 

Email: [email protected]

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Mindfulness Monday: In this episode, we will chat about how you are not required to set yourself on fire to keep other people warm. 

Listeners enjoy the following discounts.

1stphorm: https://1stphorm.com/?a_aid=Selfloveffect

Download the 1stphorm app & add me as your advisor: [email protected]

Born Primitive: https://bornprimitive.com/?ref=destbp

WodnDone: Treasures10

Maven Threads: Selfloveeffect15

You can find us on IG: @the_selfloveeffect

Apparel shop: www.Selfloveeffect.com 

Code: SELFLOVEEFFECT 

Email: [email protected]

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Starting over is not a sign of failure, never trying again is. This week's reminder that: Failing is apart of growth! 

Listeners enjoy the following discounts.

1stphorm: https://1stphorm.com/?a_aid=Selfloveffect

Download the 1stphorm app & add me as your advisor: [email protected]

Born Primitive: https://bornprimitive.com/?ref=destbp

WodnDone: Treasures10

Maven Threads: Selfloveeffect15

You can find us on IG: @the_selfloveeffect

Apparel shop: www.Selfloveeffect.com 

Code: SELFLOVEEFFECT 

Email: [email protected]

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"Yesterday is history. Tomorrow is a mystery. Today is a gift"." On this week's episode I had the complete privilege to speak to the Dexter Family & founders of the AlexStrong Foundation.  Behind every photo there is a story that has the ability to impact the lives of millions. The Dexter's share with us Alex's story and his battle with neuroblastoma. Alex was strong and because of his strength of a lion, his parents continue to fight today to make make the world a better place. Through their vulnerability and strength they keep their son's legacy alive through the AlexStrong Foundation. They continue to make a difference in their community and bring awareness to childhood cancer.  You can support the foundation by heading over to www.alexstrongfoundation.com and donating to the cause or signing up for Alex's Memorial workout. Proceeds will help bring a bone marrow transplant unit to the Children's Hospital of Georgia and also support brain cancer treatments. 

IG: @alexstrongfoundation

https://www.Alexstrongfoundation.com/alex-s-memorial-workout-registration

Listeners enjoy the following discounts.

1stphorm: https://1stphorm.com/?a_aid=Selfloveffect

Download the 1stphorm app & add me as your advisor: [email protected]

Born Primitive: https://bornprimitive.com/?ref=destbp

WodnDone: Treasures10

Maven Threads: Selfloveeffect15

You can find us on IG: @the_selfloveeffect

Apparel shop: www.Selfloveeffect.com 

Code: SELFLOVEEFFECT 

Email: [email protected]

Follow, Like, Share & Review

Happy 4th Birthday to my special guest, Miss. Lillian! She is the reason behind the Self Love Effect and why I took back my power & control of my life. You can do the same. The only thing you can control in this world is YOU. Take back your power, clap for yourself, focus on being the best version of you because you can do HARD things. Join us this week in celebration of both Lillians birthday and learning to celebrate ourselves!

Listeners enjoy the following discounts.

1stphorm: https://1stphorm.com/?a_aid=Selfloveffect

Download the 1stphorm app & add me as your advisor: [email protected]

Born Primitive: https://bornprimitive.com/?ref=destbp

WodnDone: Treasures10

Maven Threads: Selfloveeffect15

You can find us on IG: @the_selfloveeffect

Apparel shop: Selfloveeffect.com

Code: SELFLOVEEFFECT 

Email: [email protected]

Follow, Like, Share & Review