Through consistency we have the power to change the course of our life and reach our goals. The inability to stay consistent is the reason why many people fall short and find themselves repeating the same old habits & patterns. In this episode we discuss 8 ways to staying consistent in our lives. 

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Motivational Monday: Our journey is not linear but by building self-awareness it allows us to heal & evolve. Through times of struggle being self-aware allows us to regain control & move forward. In this episode we learn of the 4 steps I use during times of struggle & how it has helped me move forward. 

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On today's episode I am joined by Self Doubt Slayer Renae Saager, she is a certified health & life coach and emotional eating expert who teaches women around the world how to start living a powerful, authentic & unapologetic life free from food and weight obsession. She shares with us her journey and how she freed herself from self loathing after years of battling an eating disorder, obsessing over food and a toxic relationship with alcohol. She now lives a life valuing her self-worth & is confident in her body! In this episode we hope you walk away with a greater appreciation for yourself in knowing that you are worth it!

Connect with Renae Saager

IG: @renaesaager

Website: https://www.renaesaager.com

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On today's episode we are joined by Dr. Rashmi Schramm, a board-certified Family Physician, an Integrative Health Coach, and a Meditation Teacher. She is the Founder of Optimal Wellness, a meditation coaching program currently based in the US where she uses her knowledge and practice to help people meditate effectively and achieve the benefits that come with it.

Rewire Your Brain:

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Connect:

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Motivational Monday: Have you ever heard the phrase, "You've changed." How did it make you feel? Did you find yourself questioning the person you were becoming? Are you allowing outside validation dictate the course of your life & who you are? In this episode we come to understand we do not need a permission slip to evolve, to change. We learn to LOVE ourselves enough, to respect ourselves enough, to trust ourselves enough to change.

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Special episode: Being transparent because I also struggle, my life is not perfect. I found myself this week struggling because of outside forces out of my control. When a situation is out of my control I still struggle with making sure I do not allow past habits to creep in. I just want others to know that I am HUMAN. Being human is having struggles and an imperfect life. If you are struggling I want to remind you: You are NOT alone.

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On this week's episode of the podcast I am joined by Dr. Chelsea Page, she is an Intimacy & Women’s Empowerment Expert and therapy-informed Coach passionate about working with women who are ready to break free from the need to be everything to everyone and being their full authentic self. A reformed people-pleaser, perfectionist and overachiever herself, Dr. Chelsea is ready to help you step into confidence and connection with yourself and in your relationship. Join us as she guides us through of the importance of celebrating yourself, your body, and your soul. She speaks on authenticity, self intimacy, boundaries, and so much more. This episode will live you feeling empowered in your own skin!

Contact Dr. Chelsea

https://drchelseapage.com/contact

IG: @drchelseapage

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Motivational Monday! The question is: Are you willing to invest in yourself? Are you willing to commit to peeling back the layers that have kept you from evolving and working on yourself? Are you willing to shift your mindset to become the version of yourself you deserve to be? Nothing changes if YOU don't! In the is episode we will go over how to gain results and what it takes to be the BEST VERSION OF YOU every single day!

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When is the last time you made an assumption and you were right? On today's Fired Up Friday we break down the truth about assumptions and how we can improve our life by taking action. 

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Motivational Monday! Are you doing everything possible to achieve the goal(s) you set for yourself at the beginning of the year? Are you showing up for yourself with the same intent? Nothing changes if we are not willing to change, if we are not taking action and taking responsibility for our life, and if we are not holding ourselves accountable to be the best version of ourselves. How do you choose to improve your life today to set you up for a better tomorrow? 

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Download the 1stphorm app & add me as your advisor: [email protected]

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WodnDone: Treasures10

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You can find us on IG: @the_selfloveeffect

Apparel shop: www.Selfloveeffect.com 

Code: SELFLOVEEFFECT 

Email: [email protected]