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The Self Love Effect
The Self Love Effect episodes
- #70 - Building Self-Awareness & Choosing to Listen to Ourselves
Motivational Monday: Our journey is not linear but by building self-awareness it allows us to heal & evolve. Through times of struggle being self-aware allows us to regain control & move forward. In this episode we learn of the 4 steps I use during times of struggle & how it has helped me move forward.
If you love this episode please leave a Review, Follow, Like, Share.
Join our empowering community on Facebook! Link is listed below.
IG: @the_selfloveeffect
Listeners enjoy the following discounts.
Team Self Love Effect Community Page https://www.facebook.com/groups/199492225553034/?ref=share
1stPhorm App: https://www.1stphorm.app/Selfloveeffect
1stphorm: https://1stphorm.com/?a_aid=Selfloveffect
Download the 1stphorm app & add me as your advisor: [email protected]
Born Primitive: https://bornprimitive.com/?ref=destbp
WodnDone: Treasures10
Maven Threads: Selfloveeffect15
You can find us on IG: @the_selfloveeffect
Apparel shop: www.Selfloveeffect.com
Code: SELFLOVEEFFECT
Email: [email protected]
24 min - #69 - Ending The War with Self Doubt & Disorderd Eating
On today's episode I am joined by Self Doubt Slayer Renae Saager, she is a certified health & life coach and emotional eating expert who teaches women around the world how to start living a powerful, authentic & unapologetic life free from food and weight obsession. She shares with us her journey and how she freed herself from self loathing after years of battling an eating disorder, obsessing over food and a toxic relationship with alcohol. She now lives a life valuing her self-worth & is confident in her body! In this episode we hope you walk away with a greater appreciation for yourself in knowing that you are worth it!
Connect with Renae Saager
IG: @renaesaager
Website: https://www.renaesaager.com
If you love this episode please leave a Review, Follow, Like, Share.
Join our empowering community on Facebook! Link is listed below.
IG: @the_selfloveeffect
Listeners enjoy the following discounts.
Team Self Love Effect Community Page https://www.facebook.com/groups/199492225553034/?ref=share
1stPhorm App: https://www.1stphorm.app/Selfloveeffect
1stphorm: https://1stphorm.com/?a_aid=Selfloveffect
Download the 1stphorm app & add me as your advisor: [email protected]
Born Primitive: https://bornprimitive.com/?ref=destbp
WodnDone: Treasures10
Maven Threads: Selfloveeffect15
You can find us on IG: @the_selfloveeffect
Apparel shop: www.Selfloveeffect.com
Code: SELFLOVEEFFECT
Email: [email protected]
59 min - #68 - Unlocking Your Power Through Meditation & Mindfulness with Dr. Rashmi Schramm
On today's episode we are joined by Dr. Rashmi Schramm, a board-certified Family Physician, an Integrative Health Coach, and a Meditation Teacher. She is the Founder of Optimal Wellness, a meditation coaching program currently based in the US where she uses her knowledge and practice to help people meditate effectively and achieve the benefits that come with it.
In this episode, Dr. Rashmi shares her journey of self love through the power of meditation. She explains the concept of meditation and mindfulness and how they both can effectively play a role in changing our lives.Rewire Your Brain:
https://www.optimalwellnessmd.org/offers/dcbTXKYa?coupon_code=DESIREE10Discount code: DESIREE10
Connect:
Find | Dr. Rashmi SchrammWebsite – www.OptimalWellnessMD.org/meditationLinkedIn - Rashmi SchrammYouTube - Dr. Rashmi Schramm - Optimal WellnessInstagram - @dr.rashmischrammFacebook - @dr.rashmischrammIf you love this episode please leave a Review, Follow, Like, Share.
Join our empowering community on Facebook! Link is listed below.
IG: @the_selfloveeffect
Listeners enjoy the following discounts.
Team Self Love Effect Community Page https://www.facebook.com/groups/199492225553034/?ref=share
1stPhorm App: https://www.1stphorm.app/Selfloveeffect
1stphorm: https://1stphorm.com/?a_aid=Selfloveffect
Download the 1stphorm app & add me as your advisor: [email protected]
Born Primitive: https://bornprimitive.com/?ref=destbp
WodnDone: Treasures10
Maven Threads: Selfloveeffect15
You can find us on IG: @the_selfloveeffect
Apparel shop: www.Selfloveeffect.com
Code: SELFLOVEEFFECT
Email: [email protected]
1 hr - #67 - Trust Yourself Enough to Evolve
Motivational Monday: Have you ever heard the phrase, "You've changed." How did it make you feel? Did you find yourself questioning the person you were becoming? Are you allowing outside validation dictate the course of your life & who you are? In this episode we come to understand we do not need a permission slip to evolve, to change. We learn to LOVE ourselves enough, to respect ourselves enough, to trust ourselves enough to change.
If you love this episode please leave a Review, Follow, Like, Share.
Join our empowering community on Facebook! Link is listed below.
IG: @the_selfloveeffect
Listeners enjoy the following discounts.
Team Self Love Effect Community Page https://www.facebook.com/groups/199492225553034/?ref=share
1stPhorm App: https://www.1stphorm.app/Selfloveeffect
1stphorm: https://1stphorm.com/?a_aid=Selfloveffect
Download the 1stphorm app & add me as your advisor: [email protected]
Born Primitive: https://bornprimitive.com/?ref=destbp
WodnDone: Treasures10
Maven Threads: Selfloveeffect15
You can find us on IG: @the_selfloveeffect
Apparel shop: www.Selfloveeffect.com
Code: SELFLOVEEFFECT
Email: [email protected]
18 min - #66 - You are not alone, I too struggle
Special episode: Being transparent because I also struggle, my life is not perfect. I found myself this week struggling because of outside forces out of my control. When a situation is out of my control I still struggle with making sure I do not allow past habits to creep in. I just want others to know that I am HUMAN. Being human is having struggles and an imperfect life. If you are struggling I want to remind you: You are NOT alone.
If you love this episode please leave a Review, Follow, Like, Share.
Join our empowering community on Facebook! Link is listed below.
IG: @the_selfloveeffect
Listeners enjoy the following discounts.
Team Self Love Effect Community Page https://www.facebook.com/groups/199492225553034/?ref=share
1stPhorm App: https://www.1stphorm.app/Selfloveeffect
1stphorm: https://1stphorm.com/?a_aid=Selfloveffect
Download the 1stphorm app & add me as your advisor: [email protected]
Born Primitive: https://bornprimitive.com/?ref=destbp
WodnDone: Treasures10
Maven Threads: Selfloveeffect15
You can find us on IG: @the_selfloveeffect
Apparel shop: www.Selfloveeffect.com
Code: SELFLOVEEFFECT
Email: [email protected]
21 min - #65 - Feeling Empowered in Your Own Skin
On this week's episode of the podcast I am joined by Dr. Chelsea Page, she is an Intimacy & Women’s Empowerment Expert and therapy-informed Coach passionate about working with women who are ready to break free from the need to be everything to everyone and being their full authentic self. A reformed people-pleaser, perfectionist and overachiever herself, Dr. Chelsea is ready to help you step into confidence and connection with yourself and in your relationship. Join us as she guides us through of the importance of celebrating yourself, your body, and your soul. She speaks on authenticity, self intimacy, boundaries, and so much more. This episode will live you feeling empowered in your own skin!
Contact Dr. Chelsea
https://drchelseapage.com/contact
IG: @drchelseapage
If you love this episode please leave a Review, Follow, Like, Share.
Join our empowering community on Facebook! Link is listed below.
IG: @the_selfloveeffect
Listeners enjoy the following discounts.
Team Self Love Effect Community Page https://www.facebook.com/groups/199492225553034/?ref=share
1stPhorm App: https://www.1stphorm.app/Selfloveeffect
1stphorm: https://1stphorm.com/?a_aid=Selfloveffect
Download the 1stphorm app & add me as your advisor: [email protected]
Born Primitive: https://bornprimitive.com/?ref=destbp
WodnDone: Treasures10
Maven Threads: Selfloveeffect15
You can find us on IG: @the_selfloveeffect
Apparel shop: www.Selfloveeffect.com
Code: SELFLOVEEFFECT
Email: [email protected]
1 hr 17 min - #64 - Invest in YOURSELF!
Motivational Monday! The question is: Are you willing to invest in yourself? Are you willing to commit to peeling back the layers that have kept you from evolving and working on yourself? Are you willing to shift your mindset to become the version of yourself you deserve to be? Nothing changes if YOU don't! In the is episode we will go over how to gain results and what it takes to be the BEST VERSION OF YOU every single day!
If you love this episode please leave a Review, Follow, Like, Share.
Join our empowering community on Facebook! Link is listed below.
IG: @the_selfloveeffect
Listeners enjoy the following discounts.
Team Self Love Effect Community Page https://www.facebook.com/groups/199492225553034/?ref=share
1stPhorm App: https://www.1stphorm.app/Selfloveeffect
1stphorm: https://1stphorm.com/?a_aid=Selfloveffect
Download the 1stphorm app & add me as your advisor: [email protected]
Born Primitive: https://bornprimitive.com/?ref=destbp
WodnDone: Treasures10
Maven Threads: Selfloveeffect15
You can find us on IG: @the_selfloveeffect
Apparel shop: www.Selfloveeffect.com
Code: SELFLOVEEFFECT
Email: [email protected]
27 min - #63 - STOP Making Assumptions & START Taking Action
When is the last time you made an assumption and you were right? On today's Fired Up Friday we break down the truth about assumptions and how we can improve our life by taking action.
If you love this episode please leave a Review, Follow, Like, Share.
Join our empowering community on Facebook! Link is listed below.
IG: @the_selfloveeffect
Listeners enjoy the following discounts.
Team Self Love Effect Community Page https://www.facebook.com/groups/199492225553034/?ref=share
1stPhorm App: https://www.1stphorm.app/Selfloveeffect
1stphorm: https://1stphorm.com/?a_aid=Selfloveffect
Download the 1stphorm app & add me as your advisor: [email protected]
Born Primitive: https://bornprimitive.com/?ref=destbp
WodnDone: Treasures10
Maven Threads: Selfloveeffect15
You can find us on IG: @the_selfloveeffect
Apparel shop: www.Selfloveeffect.com
Code: SELFLOVEEFFECT
Email: [email protected]
24 min - #61 - 1% Better Everyday
Motivational Monday! Are you doing everything possible to achieve the goal(s) you set for yourself at the beginning of the year? Are you showing up for yourself with the same intent? Nothing changes if we are not willing to change, if we are not taking action and taking responsibility for our life, and if we are not holding ourselves accountable to be the best version of ourselves. How do you choose to improve your life today to set you up for a better tomorrow?
If you love this episode please leave a Review, Follow, Like, Share.
Join our empowering community on Facebook! Link is listed below.
IG: @the_selfloveeffect
Listeners enjoy the following discounts.
Team Self Love Effect Community Page https://www.facebook.com/groups/199492225553034/?ref=share
1stPhorm App: https://www.1stphorm.app/Selfloveeffect
1stphorm: https://1stphorm.com/?a_aid=Selfloveffect
Download the 1stphorm app & add me as your advisor: [email protected]
Born Primitive: https://bornprimitive.com/?ref=destbp
WodnDone: Treasures10
Maven Threads: Selfloveeffect15
You can find us on IG: @the_selfloveeffect
Apparel shop: www.Selfloveeffect.com
Code: SELFLOVEEFFECT
Email: [email protected]
21 min - #59 - Stop Negotiating with YOURSELF!
The CHOICE is yours! Each day you are presented with two choices: 1. Show up for YOURSELF & evolve 2. Sit there and negotiate with yourself taking the path of least resistance. Do you continuously hit the snooze button? It's time to take control and break the cycle to become the person you know you can be, the person you want to be!
If you love this episode please leave a Review, Follow, Like, Share.
Join our empowering community on Facebook! Link is listed below.
IG: @the_selfloveeffect
Listeners enjoy the following discounts.
Team Self Love Effect Community Page https://www.facebook.com/groups/199492225553034/?ref=share
1stPhorm App: https://www.1stphorm.app/Selfloveeffect
1stphorm: https://1stphorm.com/?a_aid=Selfloveffect
Download the 1stphorm app & add me as your advisor: [email protected]
Born Primitive: https://bornprimitive.com/?ref=destbp
WodnDone: Treasures10
Maven Threads: Selfloveeffect15
You can find us on IG: @the_selfloveeffect
Apparel shop: www.Selfloveeffect.com
Code: SELFLOVEEFFECT
Email: [email protected]
23 min
About The Self Love Effect
From the publisher's feed
Welcome to the Self Love Effect podcast, where we aim to inspire one another through sharing our personal journey of self-love, body positivity, hardships & triumphs. I truly believe it is a domino ’’effect,” when one person inspires another that person has the ability to inspire another, so on and so forth. After sharing my ”mommy tummy” last year on social media and embracing my loose skin & stretch marks it concurred to me we all need to know that it is okay to be raw & vulnerable. Loving yourself is your ultimate super power. Every week we talk about all things self, overcoming hurdles, and the life experiences that lead us to the person we are today. Real life takeaways, no sugar coating, because it is important that you embrace who you are and that you always show up as your unapologetic self.
@the_Selfloveeffect
selfloveeffect.com
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