Mindset Monday: We have control over how we choose to react & respond. Life often feels like its happening to us, and although we may not be in control of every single event in our life we can choose how we respond. Rather than reacting when we choose to respond we have rely on mindfulness. Our choices determine our direction in life. As you continue to actively practice this principle by taking responsibility for every circumstance you face, focusing on what you can control, and choosing your response, you will begin to naturally think, feel, and act in a more mindful, proactive manner. 

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Do you find yourself engaging in self-sabotaging behavior every single time you come close to achieving your goal(s)? Success means change. Change can be scary because it is unknown. Change can also be scary because this may mean our identity will change, as well as our values and beliefs. Rather than allowing ourselves to evolve and achieve success we avoid it, because we feel our identity and everything we know to be true will be "threatened." Join me as we dive deeper into understanding the fear of success and how it can be holding us back from greatness.

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In this episode I am joined by Tatiana Vilarea. She is a hypnotherapy specialist, intuitive and inner success coach for purpose-driven entrepreneurs. She helps her clients overcome visibility blocks, confidence issues and other inner blocks that keep them from reaching the impact, income and success they deeply desire.She combines her unique methodology with subconscious work and other highly effective transformational tools, working on the body, mind and emotions holistically. We talk on the importance of our connection to the body, healing, and self love through the lens of emotional wounds, relationship wounds and trauma. She guides us through why the mind does not come first and how we cannot only rely on mindset to heal and evolve. Join us as Tatiana guides us through her teachings and incorporates her own life stories that led her to develop her methods that reprogram body memory and habitual neurological. 

Connect with Tatiana:

https://www.tatianavilarea.com

https://m.facebook.com/tatianavilareahypnotherapy

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Monday Mindset: Cultivating Gratitude. "It is not happiness that brings us gratitude. It is gratitude that brings us happiness." There is great power in taking a moment of gratitude each day. Accepting happiness makes us stronger and more grateful for that we have. We learn to praise our efforts, improve our resilience, face adversity and prepare ourselves better for facing difficulties in the future. The challenge this week is to practice gratitude each day, taking a moment and writing down 3 things you are grateful for or ending your day with 3 things you were grateful for that day. I want to hear how taking a moment of gratitude made you feel and if it improved your mood and well-being. 

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It's time to give yourself permission to believe in yourself and allow yourself to be the person you want to be. Our self belief is what creates our reality and what we believe we deserve, and who we deserve to be. Do you believe in yourself? Do you value who you are? Do you have follow through with the promises you make to yourself? Want to believe in yourself more but you don't know where to start? Join us as we breakdown self belief and how we can improve our relationship with ourselves and learn to believe in ourselves & our capabilities. 

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Your Weekend Reminder: The Weekends Count! Do not let your excuses ruin your results by choosing not to show up for yourself and the goals you are working towards. YOU GOT THIS!

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On today's episode we are joined by Morgan Connell-Hall. She is an intuitive life coach, yoga + meditation teacher and Reiki Master who helps busy moms reconnect with themselves, their purpose and their power. She helps find their authentic voice and embrace their divine feminine to craft the life of their dreams and shine their light in the world.  Join us as she guides us through her teachings, mindfulness, how to surrender and step into your own power. 

Connect with Morgan Connell-Hall

IG: @metawellness_

Website: https;//linktr.ee/Metawellness_

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This is your Fired Up Friday Hype video! It is time to stop telling yourself what you want to hear, and start telling yourself what you need to hear. Why is the truth so important to tell yourself? Why lying is so much easier? The only way to growth is to be truthful to yourself. By building trust with yourself you will be able to develop self discipline and be committed to staying consistent with YOU!

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On today's episode we are joined by our special guest, Dr. Candice Staniek. She is a naturopathic doctor & spiritual guide. She uses her own journey of mental health & healing to help her patients reclaim their strength, self worth, and unleash their inner warrior. Through her own personal work and exploration of different modalities, she gained understanding about the mind, ways we sabotage ourselves, and how to shift mindset and vibrational energy we put out to the world. Join us as Dr. Staniek will leave you feeling empowered and understanding the mind & body connection.

Connect with Dr. Candice Staniek:

Website: https://drcandicestaniek.com 

IG: @drcandicestaniek

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After 17 years I learned that no one cares! In this episode I am fully transparent in what has been going on in my life. In the last week I experienced burnout which led to self judgement. We are our own worse critic. We cast shame and judgment upon ourselves more than anyone ever will. We must choose to reclaim our power and give ourselves permission to embrace what we are going through knowing it is okay to be Human. 

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