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The Self Love Effect
The Self Love Effect episodes
- #80 - Why the Fear of Success Is Holding You Back
Do you find yourself engaging in self-sabotaging behavior every single time you come close to achieving your goal(s)? Success means change. Change can be scary because it is unknown. Change can also be scary because this may mean our identity will change, as well as our values and beliefs. Rather than allowing ourselves to evolve and achieve success we avoid it, because we feel our identity and everything we know to be true will be "threatened." Join me as we dive deeper into understanding the fear of success and how it can be holding us back from greatness.
If you love this episode please leave a Review, Follow, Like, Share.
Join our empowering community on Facebook! Link is listed below.
IG: @the_selfloveeffect
Listeners enjoy the following discounts.
Team Self Love Effect Community Page https://www.facebook.com/groups/199492225553034/?ref=share
1stPhorm App: https://www.1stphorm.app/Selfloveeffect
1stphorm: https://1stphorm.com/?a_aid=Selfloveffect
Download the 1stphorm app & add me as your advisor: [email protected]
Born Primitive:
https://bornprimitive.com/?storr_sid=2v1ryqp&storr_slid=cr8sg8ee8e3wcf2xgrpr27x&utm_source=storrWodnDone: Treasures10
Maven Threads: Selfloveeffect15
You can find us on IG: @the_selfloveeffect
Apparel shop: www.Selfloveeffect.com
Code: SELFLOVEEFFECT
Email: [email protected]
32 min - #79 - Body Memory Release for Emotional, Relationship, & Trauma Healing with Tatiana Vilarea
In this episode I am joined by Tatiana Vilarea. She is a hypnotherapy specialist, intuitive and inner success coach for purpose-driven entrepreneurs. She helps her clients overcome visibility blocks, confidence issues and other inner blocks that keep them from reaching the impact, income and success they deeply desire.She combines her unique methodology with subconscious work and other highly effective transformational tools, working on the body, mind and emotions holistically. We talk on the importance of our connection to the body, healing, and self love through the lens of emotional wounds, relationship wounds and trauma. She guides us through why the mind does not come first and how we cannot only rely on mindset to heal and evolve. Join us as Tatiana guides us through her teachings and incorporates her own life stories that led her to develop her methods that reprogram body memory and habitual neurological.
Connect with Tatiana:
https://www.tatianavilarea.com
https://m.facebook.com/tatianavilareahypnotherapy
IG: @the_selfloveeffect
Listeners enjoy the following discounts.
Team Self Love Effect Community Page https://www.facebook.com/groups/199492225553034/?ref=share
1stPhorm App: https://www.1stphorm.app/Selfloveeffect
1stphorm: https://1stphorm.com/?a_aid=Selfloveffect
Download the 1stphorm app & add me as your advisor: [email protected]
Born Primitive:
https://bornprimitive.com/?storr_sid=2v1ryqp&storr_slid=cr8sg8ee8e3wcf2xgrpr27x&utm_source=storrWodnDone: Treasures10
Maven Threads: Selfloveeffect15
You can find us on IG: @the_selfloveeffect
Apparel shop: www.Selfloveeffect.com
Code: SELFLOVEEFFECT
Email: [email protected]
1 hr 7 min - #78 - Gratitude Brings Us Happiness Challenge
Monday Mindset: Cultivating Gratitude. "It is not happiness that brings us gratitude. It is gratitude that brings us happiness." There is great power in taking a moment of gratitude each day. Accepting happiness makes us stronger and more grateful for that we have. We learn to praise our efforts, improve our resilience, face adversity and prepare ourselves better for facing difficulties in the future. The challenge this week is to practice gratitude each day, taking a moment and writing down 3 things you are grateful for or ending your day with 3 things you were grateful for that day. I want to hear how taking a moment of gratitude made you feel and if it improved your mood and well-being.
If you love this episode please leave a Review, Follow, Like, Share.
Join our empowering community on Facebook! Link is listed below.
IG: @the_selfloveeffect
Listeners enjoy the following discounts.
Team Self Love Effect Community Page https://www.facebook.com/groups/199492225553034/?ref=share
1stPhorm App: https://www.1stphorm.app/Selfloveeffect
1stphorm: https://1stphorm.com/?a_aid=Selfloveffect
Download the 1stphorm app & add me as your advisor: [email protected]
Born Primitive:
https://bornprimitive.com/?storr_sid=2v1ryqp&storr_slid=cr8sg8ee8e3wcf2xgrpr27x&utm_source=storrWodnDone: Treasures10
Maven Threads: Selfloveeffect15
You can find us on IG: @the_selfloveeffect
Apparel shop: www.Selfloveeffect.com
Code: SELFLOVEEFFECT
Email: [email protected]
23 min - #77 - Believe in YOURSELF
It's time to give yourself permission to believe in yourself and allow yourself to be the person you want to be. Our self belief is what creates our reality and what we believe we deserve, and who we deserve to be. Do you believe in yourself? Do you value who you are? Do you have follow through with the promises you make to yourself? Want to believe in yourself more but you don't know where to start? Join us as we breakdown self belief and how we can improve our relationship with ourselves and learn to believe in ourselves & our capabilities.
If you love this episode please leave a Review, Follow, Like, Share.
Join our empowering community on Facebook! Link is listed below.
IG: @the_selfloveeffect
Listeners enjoy the following discounts.
Team Self Love Effect Community Page https://www.facebook.com/groups/199492225553034/?ref=share
1stPhorm App: https://www.1stphorm.app/Selfloveeffect
1stphorm: https://1stphorm.com/?a_aid=Selfloveffect
Download the 1stphorm app & add me as your advisor: [email protected]
Born Primitive:
https://bornprimitive.com/?storr_sid=2v1ryqp&storr_slid=cr8sg8ee8e3wcf2xgrpr27x&utm_source=storrWodnDone: Treasures10
Maven Threads: Selfloveeffect15
You can find us on IG: @the_selfloveeffect
Apparel shop: www.Selfloveeffect.com
Code: SELFLOVEEFFECT
Email: [email protected]
31 min - #76 - Breaking News - Weekends Count!
Your Weekend Reminder: The Weekends Count! Do not let your excuses ruin your results by choosing not to show up for yourself and the goals you are working towards. YOU GOT THIS!
If you love this episode please leave a Review, Follow, Like, Share.
Join our empowering community on Facebook! Link is listed below.
IG: @the_selfloveeffect
Listeners enjoy the following discounts.
Team Self Love Effect Community Page https://www.facebook.com/groups/199492225553034/?ref=share
1stPhorm App: https://www.1stphorm.app/Selfloveeffect
1stphorm: https://1stphorm.com/?a_aid=Selfloveffect
Download the 1stphorm app & add me as your advisor: [email protected]
Born Primitive:
https://bornprimitive.com/?storr_sid=2v1ryqp&storr_slid=cr8sg8ee8e3wcf2xgrpr27x&utm_source=storrWodnDone: Treasures10
Maven Threads: Selfloveeffect15
You can find us on IG: @the_selfloveeffect
Apparel shop: www.Selfloveeffect.com
Code: SELFLOVEEFFECT
Email: [email protected]
10 min - #75 - Step Into Your Power & Reconnect with Yourself
On today's episode we are joined by Morgan Connell-Hall. She is an intuitive life coach, yoga + meditation teacher and Reiki Master who helps busy moms reconnect with themselves, their purpose and their power. She helps find their authentic voice and embrace their divine feminine to craft the life of their dreams and shine their light in the world. Join us as she guides us through her teachings, mindfulness, how to surrender and step into your own power.
Connect with Morgan Connell-Hall
IG: @metawellness_
Website: https;//linktr.ee/Metawellness_
If you love this episode please leave a Review, Follow, Like, Share.
Join our empowering community on Facebook! Link is listed below.
IG: @the_selfloveeffect
Listeners enjoy the following discounts.
Team Self Love Effect Community Page https://www.facebook.com/groups/199492225553034/?ref=share
1stPhorm App: https://www.1stphorm.app/Selfloveeffect
1stphorm: https://1stphorm.com/?a_aid=Selfloveffect
Download the 1stphorm app & add me as your advisor: [email protected]
Born Primitive:
https://bornprimitive.com/?storr_sid=2v1ryqp&storr_slid=cr8sg8ee8e3wcf2xgrpr27x&utm_source=storrWodnDone: Treasures10
Maven Threads: Selfloveeffect15
You can find us on IG: @the_selfloveeffect
Apparel shop: www.Selfloveeffect.com
Code: SELFLOVEEFFECT
Email: [email protected]
58 min - #74 - Start Telling Yourself the TRUTH!
This is your Fired Up Friday Hype video! It is time to stop telling yourself what you want to hear, and start telling yourself what you need to hear. Why is the truth so important to tell yourself? Why lying is so much easier? The only way to growth is to be truthful to yourself. By building trust with yourself you will be able to develop self discipline and be committed to staying consistent with YOU!
If you love this episode please leave a Review, Follow, Like, Share.
Join our empowering community on Facebook! Link is listed below.
IG: @the_selfloveeffect
Listeners enjoy the following discounts.
Team Self Love Effect Community Page https://www.facebook.com/groups/199492225553034/?ref=share
1stPhorm App: https://www.1stphorm.app/Selfloveeffect
1stphorm: https://1stphorm.com/?a_aid=Selfloveffect
Download the 1stphorm app & add me as your advisor: [email protected]
Born Primitive:
https://bornprimitive.com/?storr_sid=2v1ryqp&storr_slid=cr8sg8ee8e3wcf2xgrpr27x&utm_source=storrWodnDone: Treasures10
Maven Threads: Selfloveeffect15
You can find us on IG: @the_selfloveeffect
Apparel shop: www.Selfloveeffect.com
Code: SELFLOVEEFFECT
Email: [email protected]
15 min - #73 - Unleash Your Inner Warrior with Dr. Candice Staniek
On today's episode we are joined by our special guest, Dr. Candice Staniek. She is a naturopathic doctor & spiritual guide. She uses her own journey of mental health & healing to help her patients reclaim their strength, self worth, and unleash their inner warrior. Through her own personal work and exploration of different modalities, she gained understanding about the mind, ways we sabotage ourselves, and how to shift mindset and vibrational energy we put out to the world. Join us as Dr. Staniek will leave you feeling empowered and understanding the mind & body connection.
Connect with Dr. Candice Staniek:
Website: https://drcandicestaniek.com
IG: @drcandicestaniek
If you love this episode please leave a Review, Follow, Like, Share.
Join our empowering community on Facebook! Link is listed below.
IG: @the_selfloveeffect
Listeners enjoy the following discounts.
Team Self Love Effect Community Page https://www.facebook.com/groups/199492225553034/?ref=share
1stPhorm App: https://www.1stphorm.app/Selfloveeffect
1stphorm: https://1stphorm.com/?a_aid=Selfloveffect
Download the 1stphorm app & add me as your advisor: [email protected]
Born Primitive:
https://bornprimitive.com/?storr_sid=2v1ryqp&storr_slid=cr8sg8ee8e3wcf2xgrpr27x&utm_source=storrWodnDone: Treasures10
Maven Threads: Selfloveeffect15
You can find us on IG: @the_selfloveeffect
Apparel shop: www.Selfloveeffect.com
Code: SELFLOVEEFFECT
Email: [email protected]
54 min - #72 - No One Cares, Recovering from Burnout & Eliminating Self Judgment
After 17 years I learned that no one cares! In this episode I am fully transparent in what has been going on in my life. In the last week I experienced burnout which led to self judgement. We are our own worse critic. We cast shame and judgment upon ourselves more than anyone ever will. We must choose to reclaim our power and give ourselves permission to embrace what we are going through knowing it is okay to be Human.
If you love this episode please leave a Review, Follow, Like, Share.
Join our empowering community on Facebook! Link is listed below.
IG: @the_selfloveeffect
Listeners enjoy the following discounts.
Team Self Love Effect Community Page https://www.facebook.com/groups/199492225553034/?ref=share
1stPhorm App: https://www.1stphorm.app/Selfloveeffect
1stphorm: https://1stphorm.com/?a_aid=Selfloveffect
Download the 1stphorm app & add me as your advisor: [email protected]
Born Primitive:
https://bornprimitive.com/?storr_sid=2v1ryqp&storr_slid=cr8sg8ee8e3wcf2xgrpr27x&utm_source=storrWodnDone: Treasures10
Maven Threads: Selfloveeffect15
You can find us on IG: @the_selfloveeffect
Apparel shop: www.Selfloveeffect.com
Code: SELFLOVEEFFECT
Email: [email protected]
27 min - #71 - Staying Consistent & Getting Things Done
Through consistency we have the power to change the course of our life and reach our goals. The inability to stay consistent is the reason why many people fall short and find themselves repeating the same old habits & patterns. In this episode we discuss 8 ways to staying consistent in our lives.
If you love this episode please leave a Review, Follow, Like, Share.
Join our empowering community on Facebook! Link is listed below.
IG: @the_selfloveeffect
Listeners enjoy the following discounts.
Team Self Love Effect Community Page https://www.facebook.com/groups/199492225553034/?ref=share
1stPhorm App: https://www.1stphorm.app/Selfloveeffect
1stphorm: https://1stphorm.com/?a_aid=Selfloveffect
Download the 1stphorm app & add me as your advisor: [email protected]
Born Primitive: https://bornprimitive.com/?ref=destbp
WodnDone: Treasures10
Maven Threads: Selfloveeffect15
You can find us on IG: @the_selfloveeffect
Apparel shop: www.Selfloveeffect.com
Code: SELFLOVEEFFECT
Email: [email protected]
21 min
About The Self Love Effect
From the publisher's feed
Welcome to the Self Love Effect podcast, where we aim to inspire one another through sharing our personal journey of self-love, body positivity, hardships & triumphs. I truly believe it is a domino ’’effect,” when one person inspires another that person has the ability to inspire another, so on and so forth. After sharing my ”mommy tummy” last year on social media and embracing my loose skin & stretch marks it concurred to me we all need to know that it is okay to be raw & vulnerable. Loving yourself is your ultimate super power. Every week we talk about all things self, overcoming hurdles, and the life experiences that lead us to the person we are today. Real life takeaways, no sugar coating, because it is important that you embrace who you are and that you always show up as your unapologetic self.
@the_Selfloveeffect
selfloveeffect.com
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