Mindset Monday: Is regret weighing you down? Is regret holding you back? Regret brings about self-doubt, but we have a choice in cultivating self-discipline. Becoming more disciplined will be hard at times. You will want to give up. It will hurt. Why? Because it requires change and growth. Which pain will are you choosing to live in regret or discipline?

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Your healing journey is yours and only yours. This episode is to remind you not to be hard on yourself, take it one day at a time, and too control the things within your control. You Matter. 

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The reason we struggle with insecurity is because we compare our behind the scenes with everyone else's highlight reel. We are using the same scale to measure two entirely different realities. In this episode we breakdown what to do the next time you find yourself comparing yourself to someone online.

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Motivational Monday: It's a new day, new opportunities. Why is it so hard to show up for ourselves come Monday? The truth is so many times we fall under this mentality of "I am not worth it. I am a failure, why keep going?! I am not deserving. I CANNOT DO THIS." We need to understand that "This is a journey." Our journey is not going to be linear but we do have the opportunity to learn and grow each day. In this episode I share what to do to continue moving forward to achieve your goals & be the best you. 

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Mindset Shift: Are you selling yourself short? Are you diminishing yourself and your capabilities? If you sell yourself short you're denying yourself the opportunity to learn and grow. You are to be your biggest fan not your worse enemy or worse critic. You are the only one standing in your own way. On this episode we will go over what you can do to begin to shift your mindset & gain true confidence to love & accept what you've done and who you are! It's time to own who you are!

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"Why are you out here trying to please everyone else in YOUR life, and not trying to please the main person that controls YOUR life. That reflection in the mirror. You gotta take care of you first. That's why I now say I am selfish in a productive way." On this week's guest episode we are accompanied by Jesi Stracham. She is the founder of Wheel With Me Foundation, the owner of Wheel With Me Consulting, and is a fitness and growth coach. Jesi shares with us her story of how she transformed her mentality after becoming a paraplegic after a motorcycle accident. Her no excuse mentality & story has inspired so many around the world to believe in themselves. Join us as Jesi is unapologetic, vulnerable, and authentic in reminding us that we need to show up for ourselves & focus on what we want in order to grow. 

IG: @jesistracham @wheelwithme @wheelwithmefit

App: Wheel With Me Fitness

Website: https://www.wheelwithmefoundation.org 

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Monday Mindset: You are responsible. Your growth in every aspect of your life is 100% optional. You can choose to stay complacent or you can choose to embrace change & growth. At this moment in your life are you proud of the life you have created? Are you able to handle change and seeking growth? Are you choosing to view change as an opportunity to learn and grow? 

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Do you struggle to ask for help? Do you fear what others will say? Do you fear rejection? Is it due to feelings of being seen as less than or incompetent? Your fear is leading you to create assumptions and hindering your own growth. As we navigate through this episode we learn the truth behind asking for help and how asking for help is in fact a strength!

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Motivational Monday: You are the constant in all of your life's problems, but you are also the constant in all of your life's solutions. How much effort are you willing to invest in yourself to change your life?

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The way we speak to ourselves matters. Our inner dialogue can hinder our growth by both protecting us and increasing our negative self-talk. In this episode we come to understand three ways in which we can confront our inner critic and gain control of our self-talk. 

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