The Self Love Effect

The Self Love Effect

By Desiree ToppingsHealth & FitnessNutritionMental HealthEducationSelf-Improvement
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The Self Love Effect episodes

  • #111 - The Time Is Going To Pass Anyway

    Mindset: The time is going to pass anyway, are you choosing to spend it creating the life you want or living the life you don’t?

    Take Action. Take Control. Transform Your Life.

    If you love this episode please leave a Review, Follow, Like, Share.

    Join our empowering community on Facebook! Link is listed below.

    IG: @the_selfloveeffect

     

    1stPhorm App: https://www.1stphorm.app/Selfloveeffect

    Add me as your advisor: Desiree@selfloveeffect

     

    Join our FREE Self Love Effect Community:

    https://www.facebook.com/groups/199492225553034/?ref=share

     

    Listeners enjoy the following discounts.

     

    1stPhorm App: https://www.1stphorm.app/Selfloveeffect

     

    Born Primitive:

    https://bornprimitive.com/?storr_sid=2v1ryqp&storr_slid=cr8sg8ee8e3wcf2xgrpr27x&utm_source=storr

     

    WodnDone: Treasures10

     

    Maven Threads: Selfloveeffect15

     

    You can find us on IG: @the_selfloveeffect

     

    Apparel shop: www.Selfloveeffect.com

    Code: SELFLOVEEFFECT

     

    22 min
  • #110 - Your Most Valuable Asset Is...YOU!

    Invest in Yourself, you are your most valuable asset. The Be Unstoppable 8 Week Fall Transformation Challenge is HERE! Registration is now LIVE. You will have from now until October 10th to download the app & submit your Day 1 photos. That is your automatic entry into the Be Unstoppable Challenge.

    Take Action. Take Control. Transform Your Life. 

    1stPhorm App: https://www.1stphorm.app/Selfloveeffect

    Add me as your advisor: Desiree@selfloveeffect 

    Join our FREE Self Love Effect Community: 

    https://www.facebook.com/groups/199492225553034/?ref=share

     

    If you love this episode please leave a Review, Follow, Like, Share.

    Join our empowering community on Facebook! Link is listed below.

     

    IG: @the_selfloveeffect

    Listeners enjoy the following discounts.

    Team Self Love Effect Community Page https://www.facebook.com/groups/199492225553034/?ref=share

    1stPhorm App: https://www.1stphorm.app/Selfloveeffect

    1stphorm: https://1stphorm.com/?a_aid=Selfloveffect

    Download the 1stphorm app & add me as your advisor: [email protected]

    Born Primitive:

    https://bornprimitive.com/?storr_sid=2v1ryqp&storr_slid=cr8sg8ee8e3wcf2xgrpr27x&utm_source=storr

    WodnDone: Treasures10

    Maven Threads: Selfloveeffect15

    You can find us on IG: @the_selfloveeffect

    Apparel shop: www.Selfloveeffect.com 

    Code: SELFLOVEEFFECT 

    23 min
  • #109 - Self Love Effect Fall Challenge: BE UNSTOPPABLE!

    Self Love Effect Fall Challenge is HERE! Registration opens this Monday October 3rd. To get started early download the 1st Phorm add me as your advisor: Desiree@selfloveeffect 

    Take Action. Take Control. Transform Your Life. 

    1stPhorm App: https://www.1stphorm.app/Selfloveeffect

     

    Join our FREE Self Love Effect Community: 

    https://www.facebook.com/groups/199492225553034/?ref=share

     

    If you love this episode please leave a Review, Follow, Like, Share.

    Join our empowering community on Facebook! Link is listed below.

     

    IG: @the_selfloveeffect

    Listeners enjoy the following discounts.

    Team Self Love Effect Community Page https://www.facebook.com/groups/199492225553034/?ref=share

    1stPhorm App: https://www.1stphorm.app/Selfloveeffect

    1stphorm: https://1stphorm.com/?a_aid=Selfloveffect

    Download the 1stphorm app & add me as your advisor: [email protected]

    Born Primitive:

    https://bornprimitive.com/?storr_sid=2v1ryqp&storr_slid=cr8sg8ee8e3wcf2xgrpr27x&utm_source=storr

    WodnDone: Treasures10

    Maven Threads: Selfloveeffect15

    You can find us on IG: @the_selfloveeffect

    Apparel shop: www.Selfloveeffect.com 

    Code: SELFLOVEEFFECT 

    19 min
  • #108 - Dieting vs. Lifestyle

    Join our FREE Self Love Effect Community: https://www.facebook.com/groups/199492225553034/?ref=share

    Are you dieting or creating a sustainable lifestyle? Dieting is self-limiting and results don't last. When it is a lifestyle the goal is open-ended and results are lasting.

     

    If you love this episode please leave a Review, Follow, Like, Share.

    Join our empowering community on Facebook! Link is listed below.

     

    IG: @the_selfloveeffect

    Listeners enjoy the following discounts.

    Team Self Love Effect Community Page https://www.facebook.com/groups/199492225553034/?ref=share

    1stPhorm App: https://www.1stphorm.app/Selfloveeffect

    1stphorm: https://1stphorm.com/?a_aid=Selfloveffect

    Download the 1stphorm app & add me as your advisor: [email protected]

    Born Primitive:

    https://bornprimitive.com/?storr_sid=2v1ryqp&storr_slid=cr8sg8ee8e3wcf2xgrpr27x&utm_source=storr

    WodnDone: Treasures10

    Maven Threads: Selfloveeffect15

    You can find us on IG: @the_selfloveeffect

    Apparel shop: www.Selfloveeffect.com 

    Code: SELFLOVEEFFECT 

    41 min
  • #107 - How to Stop Self-Sabotage

    Join our FREE Self Love Effect Community: https://www.facebook.com/groups/199492225553034/?ref=share

    Are you self-sabotaging? Do you know it is going on? Or have you become used to your own behavior patterns that you do not realize it is hindering your own progress & growth? What I want you to understand is that we self-sabotage because our brains are wired to resist the things we want most. In this episode we explain what self-sabotage can look like, why we do it, and how we can stop it.

     

    If you love this episode please leave a Review, Follow, Like, Share.

    Join our empowering community on Facebook! Link is listed below.

     

    IG: @the_selfloveeffect

    Listeners enjoy the following discounts.

    Team Self Love Effect Community Page https://www.facebook.com/groups/199492225553034/?ref=share

    1stPhorm App: https://www.1stphorm.app/Selfloveeffect

    1stphorm: https://1stphorm.com/?a_aid=Selfloveffect

    Download the 1stphorm app & add me as your advisor: [email protected]

    Born Primitive:

    https://bornprimitive.com/?storr_sid=2v1ryqp&storr_slid=cr8sg8ee8e3wcf2xgrpr27x&utm_source=storr

    WodnDone: Treasures10

    Maven Threads: Selfloveeffect15

    You can find us on IG: @the_selfloveeffect

    Apparel shop: www.Selfloveeffect.com 

    Code: SELFLOVEEFFECT 

    28 min
  • #106 - What Change Can Look Like

    Thankful Thursday: What are you grateful for today? I am grateful for our FREE Private Facebook Community: https://www.facebook.com/groups/199492225553034/?ref=share

    On today's episode we breakdown change and what it can look like. Understanding that change is necessary for continued growth. To improve in life we must accept change & in doing so we must also understand what change can look like and what can we do to be accepting to change in ourselves and life.

     

    If you love this episode please leave a Review, Follow, Like, Share.

    Join our empowering community on Facebook! Link is listed below.

     

    IG: @the_selfloveeffect

    Listeners enjoy the following discounts.

    Team Self Love Effect Community Page https://www.facebook.com/groups/199492225553034/?ref=share

    1stPhorm App: https://www.1stphorm.app/Selfloveeffect

    1stphorm: https://1stphorm.com/?a_aid=Selfloveffect

    Download the 1stphorm app & add me as your advisor: [email protected]

    Born Primitive:

    https://bornprimitive.com/?storr_sid=2v1ryqp&storr_slid=cr8sg8ee8e3wcf2xgrpr27x&utm_source=storr

    WodnDone: Treasures10

    Maven Threads: Selfloveeffect15

    You can find us on IG: @the_selfloveeffect

    Apparel shop: www.Selfloveeffect.com 

    Code: SELFLOVEEFFECT 

    38 min
  • #105 - Changing the Formula = Different Result

    Fired Up Friday: Changing the formula to get a different result in your life. Change is hard, it is uncomfortable, it has setbacks, it can cause doubt, but the only way to evolve is to change our old behavior patterns that no longer serve us are more harmful than helpful. In this episode we break down the stages of change, how to push through relapse and believe in yourself.

     

    If you love this episode please leave a Review, Follow, Like, Share.

    Join our empowering community on Facebook! Link is listed below.

     

    IG: @the_selfloveeffect

    Listeners enjoy the following discounts.

    Team Self Love Effect Community Page https://www.facebook.com/groups/199492225553034/?ref=share

    1stPhorm App: https://www.1stphorm.app/Selfloveeffect

    1stphorm: https://1stphorm.com/?a_aid=Selfloveffect

    Download the 1stphorm app & add me as your advisor: [email protected]

    Born Primitive:

    https://bornprimitive.com/?storr_sid=2v1ryqp&storr_slid=cr8sg8ee8e3wcf2xgrpr27x&utm_source=storr

    WodnDone: Treasures10

    Maven Threads: Selfloveeffect15

    You can find us on IG: @the_selfloveeffect

    Apparel shop: www.Selfloveeffect.com 

    Code: SELFLOVEEFFECT 

    37 min
  • #104 - Your Life Matters with Khalil Rountree

    Thankful Thursday's: Today we are joined by Khalil Rountree Jr., professional UFC Fighter & mental health advocate. He is using his platform to help change millions of lives sharing his own story by being vulnerable & transparent. Khalil is on a mission to help those who are struggling and do not believe they matter. Join us as Khalil shares his story and reminds every single one of you that: YOU MATTER, YOUR LIFE MATTERS.”

    IG: @khalilrountree

    https://linktr.ee/khalilrountree

     

    If you love this episode please leave a Review, Follow, Like, Share.

    Join our empowering community on Facebook! Link is listed below.

     

    IG: @the_selfloveeffect

    Listeners enjoy the following discounts.

    Team Self Love Effect Community Page https://www.facebook.com/groups/199492225553034/?ref=share

    1stPhorm App: https://www.1stphorm.app/Selfloveeffect

    1stphorm: https://1stphorm.com/?a_aid=Selfloveffect

    Download the 1stphorm app & add me as your advisor: [email protected]

    Born Primitive:

    https://bornprimitive.com/?storr_sid=2v1ryqp&storr_slid=cr8sg8ee8e3wcf2xgrpr27x&utm_source=storr

    WodnDone: Treasures10

    Maven Threads: Selfloveeffect15

    You can find us on IG: @the_selfloveeffect

    Apparel shop: www.Selfloveeffect.com 

    Code: SELFLOVEEFFECT 

    1 hr 8 min
  • #103 - Take Control of Your Life: Simple = Effective

    Fired Up Friday: Take back control of your life by understanding simple is both effective and efficient. How many of us overcomplicate the process or plan? How many of us find ourselves never finishing because we never started in the first place? In this episode I share steps in how to take control by small step steps you can take & breakdown how simple can help you transform your life. 

     

    If you love this episode please leave a Review, Follow, Like, Share.

    Join our empowering community on Facebook! Link is listed below.

     

    IG: @the_selfloveeffect

    Listeners enjoy the following discounts.

    Team Self Love Effect Community Page https://www.facebook.com/groups/199492225553034/?ref=share

    1stPhorm App: https://www.1stphorm.app/Selfloveeffect

    1stphorm: https://1stphorm.com/?a_aid=Selfloveffect

    Download the 1stphorm app & add me as your advisor: [email protected]

    Born Primitive:

    https://bornprimitive.com/?storr_sid=2v1ryqp&storr_slid=cr8sg8ee8e3wcf2xgrpr27x&utm_source=storr

    WodnDone: Treasures10

    Maven Threads: Selfloveeffect15

    You can find us on IG: @the_selfloveeffect

    Apparel shop: www.Selfloveeffect.com 

    Code: SELFLOVEEFFECT 

    33 min
  • #101 - Becoming Victims To Self Deception

    Fired Up Friday: Are you taking ownership for your reality? We become victims of self-deceit so that we can survive each day. In doing so we survive the false reality we have created or are creating, and we don’t feel guilty for our own lies and deceit. We justify our own actions by placing the blame on others and never questioning our own behavior and actions. Are you falling victim to your own self deceit? What does your reactions say about you? Do your actions align with your values?

    If you love this episode please leave a Review, Follow, Like, Share.

    Join our empowering community on Facebook! Link is listed below.

     

    IG: @the_selfloveeffect

    Listeners enjoy the following discounts.

    Team Self Love Effect Community Page https://www.facebook.com/groups/199492225553034/?ref=share

    1stPhorm App: https://www.1stphorm.app/Selfloveeffect

    1stphorm: https://1stphorm.com/?a_aid=Selfloveffect

    Download the 1stphorm app & add me as your advisor: [email protected]

    Born Primitive:

    https://bornprimitive.com/?storr_sid=2v1ryqp&storr_slid=cr8sg8ee8e3wcf2xgrpr27x&utm_source=storr

    WodnDone: Treasures10

    Maven Threads: Selfloveeffect15

    You can find us on IG: @the_selfloveeffect

    Apparel shop: www.Selfloveeffect.com 

    Code: SELFLOVEEFFECT 

    26 min

About The Self Love Effect

From the publisher's feed

Welcome to the Self Love Effect podcast, where we aim to inspire one another through sharing our personal journey of self-love, body positivity, hardships & triumphs. I truly believe it is a domino ’’effect,” when one person inspires another that person has the ability to inspire another, so on and so forth. After sharing my ”mommy tummy” last year on social media and embracing my loose skin & stretch marks it concurred to me we all need to know that it is okay to be raw & vulnerable.  Loving yourself is your ultimate super power. Every week we talk about all things self, overcoming hurdles, and the life experiences that lead us to the person we are today. Real life takeaways, no sugar coating, because it is important that you embrace who you are and that you always show up as your unapologetic self.