Welcome to the Sunday Mini Series. On this episode we will be reading from the book: Love yourself like your life depends on it, by Kamal Ravikant. My hope for this episode is that you walk away and take the vow to: LOVE YOURSELF.

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Being human is hard. Being a mom is hard. Being a stepmother is hard. BUT you can do "HARD THINGS." You have the strength to endure all that life throws at you even when you believe you cannot go any further. On this week's episode I have the privilege to chat with my dear friend & one of the most amazing women in my life, Susie Fong. She shares of her incredible self-love journey, how she defeated the scale, and why doing what sets her soul on fire has been life-changing. Join us as we chat about being stepmothers, hardships, guilt, and taking the vow to love ourselves unconditionally. 

IG: @susiefitfong @coachsusiefong

Listeners enjoy the following discounts.

1stphorm: https://1stphorm.com/?a_aid=Selfloveffect

Download the 1stphorm app & add me as your advisor: [email protected]

Born Primitive: https://bornprimitive.com/?ref=destbp

WodnDone: Treasures10

Maven Threads: Selfloveeffect15

You can find us on IG: @the_selfloveeffect

Apparel shop: Selfloveeffect.com

Code: SELFLOVEEFFECT 

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We are back! Join me this week as we answer the following questions:

Is your fear real or do you possess the power to diminish your fear? As human beings we tend to allow fear to navigate the course of our lives. It is time to change that and take your power back. I am going to teach you how.

Listeners enjoy the following discounts.

1stphorm: https://1stphorm.com/?a_aid=Selfloveffect

Download the 1stphorm app & add me as your advisor: [email protected]

Born Primitive: https://bornprimitive.com/?ref=destbp

WodnDone: Treasures10

Maven Threads: Selfloveeffect15

You can find us on IG: @the_selfloveeffect

Apparel shop: Selfloveeffect.com

Code: SELFLOVEEFFECT 

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On this weeks episode of the podcast I spoke to self-confidence coach, reel queen, and body acceptance advocate; Morgan Baldwin.  After coming across her IG I knew we needed her on the podcast. She shares with us her newly found appreciation & love for her body. Morgan uses social media as a way to connect with other women to inspire them to be their true authentic self. She is now on the beginning of her self-confidence coach journey and is excited to change lives! Join us as we talk all things self-love, self-confidence, self-acceptance, body acceptance, and more.

IG: @morgbaldwin 

Listeners enjoy the following discounts.

Born Primitive: https://bornprimitive.com/?ref=destbp

WodnDone: Treasures10

Goli: lincolns_treasures

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Why setting boundaries is difficult? Why setting boundaries is good for us? Boundaries start with our relationship with ourselves. In this episode we discuss the importance of boundaries and how setting boundaries can positively impact our lives and most importantly the relationship with ourselves.

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Born Primitive: https://bornprimitive.com/?ref=destbp

WodnDone: Treasures10

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Self Love means loving and accepting yourself through every season of your life. On this week's episode of the podcast I finally sat and chatted with a dear friend of mine, Lesley Aguilar. She shares of her life journey with grievance, depression, self love, and surrogacy. She always knew she was put on this earth to give back and be a positive influence in the lives of others. And she is doing just that by giving the gift of life to families. She is a powerhouse and is always true & authentic. Join us as she shares of her journey and ultimately tells us to always "Live life to the fullest."

IG: @lesss.1208

Listeners enjoy the following discounts.

Born Primitive: https://bornprimitive.com/?ref=destbp

WodnDone: Treasures10

Goli: lincolns_treasures

Maven Threads: Selfloveeffect15

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Apparel shop: Selfloveeffect.com

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You are not your thoughts and what you can do to STOP identifying yourself as your thoughts. Continued from episode #25 join me as we breakdown what other practices we can implement into our lives to become a better version of ourselves.

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Born Primitive: https://bornprimitive.com/?ref=destbp

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Do you want to know a secret? You are not your thoughts. As we kick off the mini series we dive into understanding our thoughts and being mindful to not identify & attach ourselves to our thoughts. Join me every Sunday for our new mindset episodes.

Follow me on Instagram @lincolns_treasures https://www.instagram.com/lincolns_treasures 

Listeners enjoy the following discounts.

Born Primitive: https://bornprimitive.com/?ref=destbp

WodnDone: Treasures10

Goli: lincolns_treasures

Maven Threads: Selfloveeffect

You can find us on IG: Lincolns_treasures

Apparel shop: Selfloveeffect.com

Code: SELFLOVEEFFECT 

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Disclaimer: Contains audio from ZOOM. Please excuse the occasional interruption.

Happy Pride Month! On this week's episode of the podcast I finally had the honor to sit and chat via zoom with a dear friend of mine, Amber. She is advocate for panic disorder, mental health and all things Self Love. During our conversation she speaks about living with panic disorder, coping with her panic attacks, coming out to her family at 23, and her journey of self love & acceptance. "I think it's important to accept all parts of yourself. And although I still struggle I am committed to loving myself fully." Join us as she gets out of her comfort zone and shares her greatest vulnerabilities with us all.

IG: @amberlyn1129

Listeners enjoy the following discounts.

Born Primitive: https://bornprimitive.com/?ref=destbp

WodnDone: Treasures10

Goli: lincolns_treasures

Maven Threads: Selfloveeffect

You can find us on IG: Lincolns_treasures

Apparel shop: Selfloveeffect.com

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Living with depression. Let us put to rest the stigma that centers around both depression and anxiety once and for all. On this week's episode of the podcast I spoke to my incredible & brave friend Eliani.  Diagnosed with depression and anxiety, she is sharing her story to let others know they are not alone and that they will get through this. The dark place although scary, she fights everyday to be the best she can be. She navigates us through her journey with depression and how speaking about it has shined a light into her life. Join us as she tells her story and demonstrates vulnerability and courage at their greatest forms.     'If it doesn't positively serve my mental health, then it is shifting me into mental illness. And that is a risk I'm no longer willing to take." 

IG: @_jalapenochipsandlifts____

@_paintsenchanted____

TikTok: @_jalapenochipsandlifts__

Listeners enjoy the following discounts.

Born Primitive: https://bornprimitive.com/?ref=destbp

WodnDone: Treasures10

Goli: lincolns_treasures

Maven Threads: Selfloveeffect

You can find us on IG: Lincolns_treasures

Apparel shop: Selfloveeffect.com

Code: SELFLOVEEFFECT 

Email: [email protected]

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