The Self Love Effect

On this week's episode I spoke with hirsutism advocate, Mackenzie Clark. She is a pillar of light, giving a voice to the voiceless. She educates us on hirsutism and what it is like living with the diagnosis. "You're not less of a woman because you have more hair than the average female. This is nothing we asked for, these were the cards we were dealt." She continues to lead the way as a beacon of hope and by bringing awareness to hirsutism.  Join me as we talk about her life journey, self acceptance, self love, and controlling the things within your control. 

IG: @hikeruckfit

Listeners enjoy the following discounts.

Born Primitive: Fitmama10

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Apparel shop: Selfloveeffect.com 

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Disclaimer: Contains audio from ZOOM. Please excuse the audio quality.

On today's episode, I had the complete honor to chat via zoom with massage therapist, entrepreneur, & eating disorder/BDD/Self-Love advocate Kahla Harrington. We navigate through the dark times of having an eating disorder, body dysmorphia, and the role of in which diet culture plays in it all. She is a recovered bulimic who hopes that by telling her story she will be able to help another.  Join me as we talk about so many relatable topics that are playing such a big role in past & present generations, and how self acceptance is the root of self healing.

"Give yourself grace"

IG: @alignmassagetherapy.daytonwa

@Kharrington.12

Wesbite: www.alignmassage.care

Listeners enjoy the following discounts.

Born Primitive: Fitmama10

WodnDone: Treasures10

Goli: lincolns_treasures

You can find us on IG: Lincolns_treasures

Apparel shop: Selfloveeffect.com 

Email: [email protected]

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On this weeks episode we uncover the #1 key ingredient in finding self-love. We all have the ability to love ourselves, but many of us lack the key ingredient in which has the potential to transform our life!

Listeners enjoy the following discounts.

Born Primitive: Fitmama10

WodnDone: Treasures10

Goli: lincolns_treasures

You can find us on IG: Lincolns_treasures

Apparel shop: Selfloveeffect.com 

Email: [email protected]

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On this weeks episode I sat with life coach, mom, and friend Tawnie Pizarro. A journey of hope, mental & physical strength, self-love, and understanding "good enough is good enough." She is a new mom and currently pregnant with her second, navigating her way through finding her identity and falling in love with her self again.  Her positivity is a beckon of hope, setting an example that with a positive mindset and believing in yourself & showing up daily that you can get through it all.  Life may have given her rejection over and over, but she redirected each time.  Join me as we talk about life obstacles, why me, motherhood, loving yourself, and much more.

IG: @tawniebear_23

Listeners enjoy the following discounts.

Born Primitive: Fitmama10

WodnDone: Treasures10

Goli: lincolns_treasures

You can find us on IG: Lincolns_treasures

Apparel shop: Selfloveeffect.com 

Email: [email protected]

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In celebration of Women's History Month we will be sharing many stories this month in hopes to inspire one another. We are in competition with ourselves, not the woman next to us. Let us root for one another and fix each other's crowns. Let us celebrate one another!

Listeners enjoy the following discounts.

Born Primitive: Fitmama10

WodnDone: Treasures10

Goli: lincolns_treasures

You can find us on IG: Lincolns_treasures

Apparel shop: Selfloveeffect.com 

Email: [email protected]

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On this weeks episode I sat with my dear friend Brandy Norby, owner of Fight For It Crossfit. She is a pillar of light in the fitness industry, setting an example that a persons appearance does not determine if they can change the lives of others.  She shares of her rebellious youth, to a single mother, to finding love, and developing a victor mentality. Join me as we shed light about real life experiences, saying no to societies standards of the IDEAL PERFECT BODY, and how to fight for the life you want! 

"We cannot change the cards we are dealt, just how we play the hand."

IG: @brandynorby

Listeners enjoy the following discounts.

Born Primitive: Fitmama10

WodnDone: Treasures10

Goli: lincolns_treasures

You can find us on IG: Lincolns_treasures

Apparel shop: Selfloveeffect.com 

Email: [email protected]

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Disclaimer: Contains audio from ZOOM. Please excuse the occasional interruption.

On this weeks episode, I had the honor to sit down and chat via zoom with the amazing motivational & inspirational Felicia Denise. She is a beacon of light & hope. She shares her journey of self love and the great joy it has brought her life. She is no longer a victim, she no longer feels shame, and rejoices in shedding positivity into the lives of others. Join me as we navigate through different parts of her life in hopes that it will shed light and impact the lives of others.

"No matter what is happening in your life, you can maintain your strength and composure and move through it. You are built for this. Believe that!"

IG: @sandbagsandbarbells

Facebook: Felicia Denise

Listeners enjoy the following discounts.

Born Primitive: Fitmama10

WodnDone: Treasures10

Goli: lincolns_treasures

You can find us on IG: Lincolns_treasures

Apparel shop: Selfloveeffect.com 

Email: [email protected]

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On this weeks episode I sat down with an amazing human being who I consider to be a Superstar, Mandy Munoz. She is on a mission to beat obesity and inspire others while she navigates through her journey to becoming the best version of herself, inside and out. From being on her death bed to realizing that is she worthy of living, she is defeating the odds and proving the only limitations are those you put on yourself. Join me as I sit with my amazing & inspirational friend as we cry and laugh, all while trying to make an impact in the lives of others. 

"I am a badass. I look into the mirror and tell myself I am a badass, because I am. I am doing this for me."

IG handle: @mandyz_winning

Tiktok: Mabear75

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On this weeks episode I answer questions I received on social media, txt and email. We talk about body positivity, our value and worth, and the Self Love Body Positivity Challenge/Project + Giveaway.

"Too many of us are putting our value and worth in a goal, number on the scale, pant size, job, etc...We are putting our value & worth into the wrong things."

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You can find us on IG: @lincolns_treasures

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On this weeks episode, I had the honor of sitting down with one of the most beautiful souls I have ever met, Lexi Salazar. She's radiates an abundance of positivity and is a complete ray of sunshine. She shares of her childhood bullying, growing up in a broken home, and how she had the strength to overcome it all. Join me as I sit with my sister in law, share laughs, and have her share her story in hopes to help others. 

"Smiling through it has made me see the brighter side of things."

IG handles: @echo.photography0

@lexiisalazar1441