EPISODE #13: A MINDSET HACK FOR SELF-FORGIVENESS

Do you struggle to forgive yourself? Maybe you're prone to replaying former mistakes and failures with a harsh or critical lens.

Sometimes it's painful to look back at our past with the wisdom we have now. It's easy to forget that we didn't always have all the knowledge and experience that we do currently.

To that end, today I'm sharing a tiny mindset hack that will help you forgive yourself, give yourself grace, and let go of those hard judgements.

✨ Welcome to The Self-Worth Project! Hosted by Jenn Stevens, coach, hypnotist, and creator of The Aligned Life

This podcast is designed to help you remember who you really are: underneath the layers of pain, shame, and programming that are keeping you small. Let's ditch the unhealthy patterns so we can create the life we really want, without apology.

✅ THE ALIGNED LIFE:

https://www.thealignedlife.co/

THE SELF-WORTH PROJECT SUBSTACK

✅ https://theselfworthproject.substack.com/

✅ INSTAGRAM:

https://www.instagram.com/thealignedlife/

✅ JOIN HEALD:

https://alignedlife.teachable.com/p/recode/

EPISODE: #12 SELF-ACCEPTANCE > BODY HATRED

Recently, I sat myself down to write a blog post about how to manifest a healthy body. But I didn't get very far before I started rethinking the whole thing.

Do you struggle with your body image? That can be anything from eating disorders, to over-working out or just hating everything you see in the mirror.

I know SO MANY women who struggle with these issues. And ultimately, I don't want to contribute to that. So today's episode is all about the big problem I see with body hatred and what I want to suggest instead.

✨ Welcome to The Self-Worth Project! Hosted by Jenn Stevens, coach, hypnotist, and creator of The Aligned Life

This podcast is designed to help you remember who you really are: underneath the layers of pain, shame, and programming that are keeping you small. Let's ditch the unhealthy patterns so we can create the life we really want, without apology.

✅ THE ALIGNED LIFE:

https://www.thealignedlife.co/

THE SELF-WORTH PROJECT SUBSTACK

✅ https://theselfworthproject.substack.com/

✅ INSTAGRAM:

https://www.instagram.com/thealignedlife/

✅ JOIN HEAL'D:

https://alignedlife.teachable.com/p/recode/

EPISODE #11: HOW I MANIFESTED MEETING A FAMOUS PERSON

Maybe you've played with manifesting someone specific before. But have you tried manifesting someone famous?

Until I recently, I hadn't. But this is a fun manifestation success story that was worthy of sharing with you. It's a testament to what you can do when you just trust and have fun WHILE you're manifesting.

Listen in to get inspired!

✨ Welcome to The Self-Worth Project! Hosted by Jenn Stevens, coach, hypnotist, and creator of The Aligned Life

This podcast is designed to help you remember who you really are: underneath the layers of pain, shame, and programming that are keeping you small. Let's ditch the unhealthy patterns so we can create the life we really want, without apology.

✅ THE ALIGNED LIFE:

https://www.thealignedlife.co/

THE SELF-WORTH PROJECT SUBSTACK

✅ https://theselfworthproject.substack.com/

✅ INSTAGRAM:

https://www.instagram.com/thealignedlife/

✅ JOIN HEALD:

https://alignedlife.teachable.com/p/recode/

EPISODE #10: WITH PLEASURE, MY WORD OF THE YEAR & WHY YOU NEED ONE

IMO, resolutions are not for everyone. If you've already made some great! Good for you. But if you're not feeling so inspired a the moment, I've got you.

What you picked a word or theme INSTEAD of a resolution? This easy and kind approach really works for me.

Today I'm sharing my word of the year (With Pleasure) and what that means for me. Listen in now to get inspired!

✨ Welcome to The Self-Worth Project! Hosted by Jenn Stevens, coach, hypnotist, and creator of The Aligned Life

This podcast is designed to help you remember who you really are: underneath the layers of pain, shame, and programming that are keeping you small. Let's ditch the unhealthy patterns so we can create the life we really want, without apology.

✅ WORD OF THE YEAR BLOG POST

https://www.thealignedlife.co/word-of-the-year/

✅ THE ALIGNED LIFE:

https://www.thealignedlife.co/

✅ THE SELF-WORTH PROJECT SUBSTACK

https://theselfworthproject.substack.com/

✅ INSTAGRAM:

https://www.instagram.com/thealignedlife/

✅ JOIN HEALD:

https://alignedlife.teachable.com/p/recode/

EPISODE #9: 3 Ways You're Outsourcing Your Own Happiness

Are you outsourcing your happiness?

You might be thinking "No I'd never do that." But in reality, there are a few common SNEAKY ways that we give away our power without even noticing!

Today I'm sharing more about these 3 happiness destroying mindset traps so that you can identify them in yourself.

Tuck in, get inspired, and let's remember to consciously CHOOSE our thoughts, beliefs, and feelings!

✨ Welcome to The Self-Worth Project! Hosted by Jenn Stevens, coach, hypnotist, and creator of The Aligned Life

This podcast is designed to help you remember who you really are: underneath the layers of pain, shame, and programming that are keeping you small. Let's ditch the unhealthy patterns so we can create the life we really want, without apology.

✅ THE ALIGNED LIFE:

https://www.thealignedlife.co/

✅ INSTAGRAM:

https://www.instagram.com/thealignedlife/

✅ JOIN HEALD:

https://alignedlife.teachable.com/p/recode/

(#8) DEALING WITH YOUR INNER NEGATIVITY DEMON

Do you ever look around you & think that no one else has the same negative inner voice that you do?

Wrong! We all have that voice. We all suffer from fear + self-doubt. But the thing is that some people know how to handle it--while most of us don't.

Inner negativity is something we ALL have to deal with--and in today's episode I'm giving you a crash-course in dealing with yours!

✨ Welcome to The Self-Worth Project! Hosted by Jenn Stevens, coach, hypnotist, and creator of The Aligned Life

This podcast is designed to help you remember who you really are: underneath the layers of pain, shame, and programming that are keeping you small. Let's ditch the unhealthy patterns so we can create the life we really want, without apology.

✅ THE ALIGNED LIFE:

https://www.thealignedlife.co/

✅ INSTAGRAM:

https://www.instagram.com/thealignedlife/

✅ JOIN HEALD:

https://alignedlife.teachable.com/p/recode/

EPISODE #7: 3 THINGS I WISH I'D LEARNED AS A CHILD

Do you ever take the knowledge you have now and look back at your childhood?

This is something I do frequently--and it reminds me of just how far I've come. It also reminds me of just how unprepared I was for so much in life--which is a useful perspective if you tend to be too hard on yourself--like me.

Today I'm getting personal about three things in particular that I WISH I'd been taught a whole lot earlier.

However, this isn't about blame and shame! It's about shining a light on how important emotional education is and a great reminder that it's never too late to begin this work.

✨ Welcome to The Self-Worth Project! Hosted by Jenn Stevens, coach, hypnotist, and creator of The Aligned Life

This podcast is designed to help you remember who you really are: underneath the layers of pain, shame, and programming that are keeping you small. Let's ditch the unhealthy patterns so we can create the life we really want, without apology.

✅ THE ALIGNED LIFE:

https://www.thealignedlife.co/

✅ INSTAGRAM:

https://www.instagram.com/thealignedlife/

✅ JOIN HEALD:

https://alignedlife.teachable.com/p/recode/

EPISODE #6: ARE YOU SELF-GASLIGHTING? 3 SIGNS TO LOOK OUT FOR

You probably know what gaslighting sounds like when other people are doing it to you.

But did you know you might be doing it to yourself...on accident?

Listen in to find out what this looks like & to get some tips on how to fix it!

✨ Welcome to The Self-Worth Project! Hosted by Jenn Stevens, coach, hypnotist, and creator of The Aligned Life

This podcast is designed to help you remember who you really are: underneath the layers of pain, shame, and programming that are keeping you small. Let's ditch the unhealthy patterns so we can create the life we really want, without apology.

✅ THE ALIGNED LIFE:

https://www.thealignedlife.co/

✅ INSTAGRAM:

https://www.instagram.com/thealignedlife/

✅ JOIN HEALD:

https://alignedlife.teachable.com/p/recode/

EPISODE #5: FEEL YOUR FEELINGS | BASIC EMOTIONAL INTELLIEGENCE

If you're anything like me (& most Gen X/Millennials) you probably didn't get the best emotional education as a child. Maybe you were shamed or punished for your emotions. Or maybe you were taught that they were just inconvenient to your caregiver.

In any case, you simply didn't get the emotional education that you deserved.

To remedy that, let's give ourselves that education starting now. The best place to begin is the simple process of feeling and naming your emotions.

Yes, it sounds basic! But there is SO much more to your inner world of emotions than just Sad, Mad, & Glad! Listen in to start the process.

✨ Welcome to The Self-Worth Project! Hosted by Jenn Stevens, coach, hypnotist, and creator of The Aligned Life

This podcast is designed to help you remember who you really are: underneath the layers of pain, shame, and programming that are keeping you small. Let's ditch the unhealthy patterns so we can create the life we really want, without apology.

✅ THE ALIGNED LIFE:

https://www.thealignedlife.co/

✅ INSTAGRAM:

https://www.instagram.com/thealignedlife/

✅ JOIN HEALD:

https://alignedlife.teachable.com/p/recode/

EPISODE #4: WHAT LOW SELF-WORTH LOOKS LIKE

Since this is the Self-Worth Project, I thought it was about time I started to talk about what self-worth actually is.

This one is kind of tricky because loads of people don't identify as having low self-worth--even when they do.

In today's episode, I'm talking about some of the MANY ways that low self-worth can manifest in our lives. Listen in to find out if this resonates with you!

✨ Welcome to The Self-Worth Project! Hosted by Jenn Stevens, coach, hypnotist, and creator of The Aligned Life

This podcast is designed to help you remember who you really are: underneath the layers of pain, shame, and programming that are keeping you small. Let's ditch the unhealthy patterns so we can create the life we really want, without apology.

✅ THE ALIGNED LIFE:

https://www.thealignedlife.co/

✅ INSTAGRAM:

https://www.instagram.com/thealignedlife/

✅ JOIN HEAL'D:

https://alignedlife.teachable.com/p/recode/