EPISODE #3: THE PLACEBO EFFECT + GETTING EXCITED ABOUT YOUR POWER

Every once in a while, I come across something that makes me remember MY power as a magical creative being living on this planet.

Today I'm sharing some NEW information about the placebo effect that might make you do the same!

Tuck in, get inspired, and let's remember to consciously CHOOSE our thoughts, beliefs, and feelings!

✨ Welcome to The Self-Worth Project! Hosted by Jenn Stevens, coach, hypnotist, and creator of The Aligned Life

This podcast is designed to help you remember who you really are: underneath the layers of pain, shame, and programming that are keeping you small. Let's ditch the unhealthy patterns so we can create the life we really want, without apology.

✅ THE ALIGNED LIFE:

https://www.thealignedlife.co/

✅ INSTAGRAM:

https://www.instagram.com/thealignedlife/

✅ JOIN HEALD:

https://alignedlife.teachable.com/p/recode/

Episode #2: Tools for Stressful Times

It has been an emotionally challenging time for the world over the last week. So in today's episode, I'm sharing some of my best stress coping tips for when the world goes mad as well as a quick somatic exercise to get you back into feeling calm and centered again.

In this episode, I'm explaining why I took the leap and killed my old podcast, how my summer went, plus some life lessons on dealing with grief recently.

Welcome to The Self-Worth Project! Hosted by Jenn Stevens, coach, hypnotist, and creator of The Aligned Life

This podcast is designed to help you remember who you really are: underneath the layers of pain, shame, and programming that are keeping you small. Let's ditch the unhealthy patterns so we can create the life we really want, without apology.

Learn more about me here: https://www.thealignedlife.co/

Episode #1: Welcome! Life Updates + Dealing With Grief

Welcome to the first episode of my new podcast series! It was far beyond time for an upgrade in so many ways and I'm so delighted to be back here with you.

In this episode, I'm explaining why I took the leap and killed my old podcast, how my summer went, plus some life lessons on dealing with grief recently.

✨ Welcome to The Self-Worth Project! Hosted by Jenn Stevens, coach, hypnotist, and creator of The Aligned Life ✨

This podcast is designed to help you remember who you really are: underneath the layers of pain, shame, and programming that are keeping you small. Let's ditch the unhealthy patterns so we can create the life we really want, without apology.

Find me on IG:

https://www.instagram.com/thealignedlife/

The Aligned Life:

https://www.thealignedlife.co/

Heal'd Virtual Healing Studio: https://alignedlife.teachable.com/p/recode/