EPISODE #23: THE ART OF DETACHMENT WILL SAVE YOU

Do you suffer from over performing? Think: people-pleasing, codependency, perfectionism + more.

All of these things stem from low self-worth--and it's time for you to get your worth back!

One of the BEST tools I've found for this is the art of detachment: not letting our emotions get the best of us and not letting ourselves jump in to "fix it" ESPECIALLY in dating or with people we don't know very well.

If you suffer from any of these over-performing symptoms, this is the episode for you!

In This Episode:

+ Learn what detachment is & how it can save you from over-performing

+ Find out some concrete examples of when and HOW to detach

+ Stop over-performing & start claiming your own energy back

+ Much more!

✨ Welcome to The Self-Worth Project! Hosted by Jenn Stevens, coach, hypnotist, and creator of The Self-Worth Project

This podcast is designed to help you remember who you really are: underneath the layers of pain, shame, and programming that are keeping you small. Let's ditch the unhealthy patterns so we can create the life we really want, without apology.

THE SELF-WORTH PROJECT

✅ https://projectselfworth.com/

✅ INSTAGRAM:

https://www.instagram.com/theselfworthproject_/

✅ JOIN HEALD:

https://alignedlife.teachable.com/p/recode/

✅ THE ALIGNED LIFE:

https://www.thealignedlife.co/

EPISODE #22: A NEW WAY TO LOOK AT SETTING GOALS

Burnt-out on your normal goals? How does a entirely NEW way of goalsetting sound to you?

Today I'm introducing you to the world of infinite goals. I'll tell you why the normal (finite) way of setting goals doesn't work the way we want it to and explain why infinite goals are a better choice!

Tune in now to get inspired to set goals a whole new way!

In This Episode:

+ Find out what finite goals are & why they leave you feeling unnourished

+ Find out what infinite goals are & why you need to set those too

+ Get inspired to take a new approach to your whole manifestation list or New Years resolutions!

+ Much more!

✨ Welcome to The Self-Worth Project! Hosted by Jenn Stevens, coach, hypnotist, and creator of The Self-Worth Project

This podcast is designed to help you remember who you really are: underneath the layers of pain, shame, and programming that are keeping you small. Let's ditch the unhealthy patterns so we can create the life we really want, without apology.

THE SELF-WORTH PROJECT

✅ https://projectselfworth.com/

✅ INSTAGRAM:

https://www.instagram.com/theselfworthproject_/

✅ JOIN HEALD:

https://alignedlife.teachable.com/p/recode/

✅ THE ALIGNED LIFE:

https://www.thealignedlife.co/

EPISODE #21: YOU'RE STRONGER THAN THIS

This week was rough. Nothing crazy terrible happened but you wouldn't know that by the drama happening in my head!

Today I'm sharing my experiences along with the victim story that my brain was creating to demonstrate that you really DO have so much power over your life than you think! There's no point in making things worse by creating EXTRA drama in our own mind.

If you need to break up with your own Inner Drama Queen or Victim Story, this is the episode for you! Tune in now.

In This Episode:

+ Find out how Mercury Retrograde has been going for me

+ Listen in on how I pulled myself out of having a little pity party

+ Get inspired to remember YOUR power even in sh*t situations

+ Much more!

✨ Welcome to The Self-Worth Project! Hosted by Jenn Stevens, coach, hypnotist, and creator of The Self-Worth Project

This podcast is designed to help you remember who you really are: underneath the layers of pain, shame, and programming that are keeping you small. Let's ditch the unhealthy patterns so we can create the life we really want, without apology.

THE SELF-WORTH PROJECT

✅ https://projectselfworth.com/

✅ INSTAGRAM:

https://www.instagram.com/theselfworthproject_/

✅ JOIN HEALD:

https://alignedlife.teachable.com/p/recode/

✅ THE ALIGNED LIFE:

https://www.thealignedlife.co/

EPISODE #20: 3 STEPS TO BECOME YOUR OWN BFF!

Over on my TikTok, I talk a LOT about becoming your own BFF. But what does that really mean?

Of course, we ALL want to prioritize ourselves and have our own backs. But in reality, our actions and thoughts reveal a different picture.

In this episode, I'm giving you my three best tips so STOP giving your power away and actually be your own bestie! Listen in to find out how!

In This Episode:

+ Stop overperforming or giving into people-pleasing and self-doubt

+ Get quick tips on how to DITCH your Inner Mean Girl

+ Start truly prioritizing YOU -- not just saying it

+ Set boundaries to protect your peace

+ Much more!

✨ Welcome to The Self-Worth Project! Hosted by Jenn Stevens, coach, hypnotist, and creator of The Self-Worth Project

This podcast is designed to help you remember who you really are: underneath the layers of pain, shame, and programming that are keeping you small. Let's ditch the unhealthy patterns so we can create the life we really want, without apology.

THE SELF-WORTH PROJECT

✅ https://projectselfworth.com/

✅ INSTAGRAM:

https://www.instagram.com/theselfworthproject_/

✅ JOIN HEALD:

https://alignedlife.teachable.com/p/recode/

✅ THE ALIGNED LIFE:

https://www.thealignedlife.co/

EPISODE #19: GETTING REAL & HONEST WITH YOUR EMOTIONS

Do you let yourself get real with your emotions?

Or do you emotionally gaslight yourself?

Collectively, we're still way behind in terms of emotional intelligence. So it just makes sense that when we're uncomfortable with our own deep or dark emotions, that we'll also be uncomfortable with other people's.

While we've gotten really good at ignoring or minimizing our emotions, that's not the same thing as healing!

Listen in to get inspired to hold more emotional space for yourself-and for those who you love the most.

In This Episode:

+ Find out why it's so difficult for us collectively to face our emotions

+Learn why emotional honesty with yourself is so important

+ Get inspired to hold emotional space for those around you

+ Much more!

✨ Welcome to The Self-Worth Project! Hosted by Jenn Stevens, coach, hypnotist, and creator of The Self-Worth Project

This podcast is designed to help you remember who you really are: underneath the layers of pain, shame, and programming that are keeping you small. Let's ditch the unhealthy patterns so we can create the life we really want, without apology.

THE SELF-WORTH PROJECT

✅ https://projectselfworth.com/

✅ INSTAGRAM:

https://www.instagram.com/theselfworthproject_/

✅ JOIN HEALD:

https://alignedlife.teachable.com/p/recode/

✅ THE ALIGNED LIFE:

https://www.thealignedlife.co/

EPISODE #18: WHAT IS CONFIDENCE? (& 3 THINGS IT ISN'T!)

Since my overall goal is to create a legion of happy & confident women, I thought it would be smart to go over exactly what confidence is.

As it turns out, we have some pretty messed up ideas about confidence. For example, for a long time I truly believed that you were either confident or you weren't. And that was it!

Now I know that's not true. I know humans are capable of growth and I've proven to myself that I am capable of change.

And so are you!

In today's episode, we're debunking a few confidence myths and focusing in on what really DOES make someone confident! Listen in now to begin your confidence tune up!

✨ Welcome to The Self-Worth Project! Hosted by Jenn Stevens, coach, hypnotist, and creator of The Aligned Life

This podcast is designed to help you remember who you really are: underneath the layers of pain, shame, and programming that are keeping you small. Let's ditch the unhealthy patterns so we can create the life we really want, without apology.

✅ THE ALIGNED LIFE:

https://www.thealignedlife.co/

THE SELF-WORTH PROJECT SUBSTACK

✅ https://theselfworthproject.substack.com/

✅ INSTAGRAM:

https://www.instagram.com/thealignedlife/

✅ JOIN HEALD:

https://alignedlife.teachable.com/p/recode/

EPISODE #17: OWN YOUR EMOTIONS TO CREATE CONFIDENCE

What does your emotional state have to do with your confidence? These things are more closely related than you think! This week, the penny dropped for me on their connection & I was inspired to share it with you.

Let's face it: confidence is a tough thing to find at times! But the connection to our emotions solves part of that mystery. Because confidence is hard to create if you're at war with yourself internally.

Listen in to find out why accepting your emotions can make you a more confident person!

✨ Welcome to The Self-Worth Project! Hosted by Jenn Stevens, coach, hypnotist, and creator of The Aligned Life

This podcast is designed to help you remember who you really are: underneath the layers of pain, shame, and programming that are keeping you small. Let's ditch the unhealthy patterns so we can create the life we really want, without apology.

✅ THE ALIGNED LIFE:

https://www.thealignedlife.co/

THE SELF-WORTH PROJECT SUBSTACK

✅ https://theselfworthproject.substack.com/

✅ INSTAGRAM:

https://www.instagram.com/thealignedlife/

✅ JOIN HEALD:

https://alignedlife.teachable.com/p/recode/

EPISODE #16: KILL THE OLD VERSION OF YOU

This week over on Instagram, I shared one of my morning downloads:

The faster you kill the old versions of you, the faster you up-level.

If you're like me & sometimes have issues moving on from toxic or unsupportive dynamics in your life, this is what you need to hear today!

Let's up-level together 🔥

✨ Welcome to The Self-Worth Project! Hosted by Jenn Stevens, coach, hypnotist, and creator of The Aligned Life

This podcast is designed to help you remember who you really are: underneath the layers of pain, shame, and programming that are keeping you small. Let's ditch the unhealthy patterns so we can create the life we really want, without apology.

✅ THE ALIGNED LIFE:

https://www.thealignedlife.co/

THE SELF-WORTH PROJECT SUBSTACK

✅ https://theselfworthproject.substack.com/

✅ INSTAGRAM:

https://www.instagram.com/thealignedlife/

✅ JOIN HEALD:

https://alignedlife.teachable.com/p/recode/

EPISODE 15: CHOOSING GREY OVER BLACK & WHITE THINKING

The human brain is awfully dramatic, in case you haven't noticed! It loves to place things into binaries: good or bad, black or white, with absolutely NO space in the middle.

In terms of relationships, this kind of thinking can be extremely harmful! I'm sharing some examples of black and white thinking today as well as the cure: embracing the world of GRAY thinking!

✨ Welcome to The Self-Worth Project! Hosted by Jenn Stevens, coach, hypnotist, and creator of The Aligned Life

This podcast is designed to help you remember who you really are: underneath the layers of pain, shame, and programming that are keeping you small. Let's ditch the unhealthy patterns so we can create the life we really want, without apology.

✅ THE ALIGNED LIFE:

https://www.thealignedlife.co/

THE SELF-WORTH PROJECT SUBSTACK

✅ https://theselfworthproject.substack.com/

✅ INSTAGRAM:

https://www.instagram.com/thealignedlife/

✅ JOIN HEALD:

https://alignedlife.teachable.com/p/recode/

EPISODE 14: LIVING FUNERALS & THE POWER OF SAYING IT NOW

Recently I came across an article in The Guardian about the concept of living funerals.

First off, what genius! And also, why aren't we doing this already?

Second, it got me thinking. Not just about death (although a little about that). But about the fact that so often we leave the most important words go unsaid, especially to those we care about the most.

Finally, I leave you with the challenge to share YOUR truth with someone you love. I hope this inspires you to seize the day--emotionally speaking!

✨ Welcome to The Self-Worth Project! Hosted by Jenn Stevens, coach, hypnotist, and creator of The Aligned Life

This podcast is designed to help you remember who you really are: underneath the layers of pain, shame, and programming that are keeping you small. Let's ditch the unhealthy patterns so we can create the life we really want, without apology.

✅ In this episode:

https://www.theguardian.com/society/2024/jan/28/i-didnt-realise-i-was-so-loved-five-people-stories-of-a-living-funeral

✅ THE ALIGNED LIFE:

https://www.thealignedlife.co/

THE SELF-WORTH PROJECT SUBSTACK

✅ https://theselfworthproject.substack.com/

✅ INSTAGRAM:

https://www.instagram.com/thealignedlife/

✅ JOIN HEALD:

https://alignedlife.teachable.com/p/recode/