Join us in this eye-opening episode with Atom Bergstrom as we dive deep into the world of health, wellness, and the fascinating science of solar nutrition. Learn how iodine impacts your thyroid, the truth about sugar and its effects, the importance of omega fatty acids, and how timing your meals according to the sun can revolutionize your health. Atom also shares his thoughts on holistic practices, spiritual connections, and much more.
👉 Don’t miss this enriching conversation filled with insights and practical tips to help you live your healthiest life. Subscribe for more episodes exploring truths, controversy, and alternative health!
💬 Connect with Atom Bergstrom:
http://www.solartiming.com/
and on Facebook https://www.facebook.com/atom.bergstrom
Takeaways
Aloe has significant healing properties and can be used as a natural remedy.
Emotional trauma can have a profound impact on physical health.
Heart attacks are often linked to emotional distress and lifestyle choices.
Understanding the timing of organ health can aid in preventing heart issues.
The cornerstone technique can help uncover deep-seated traumas.
Iridology offers insights into physical health through eye examination.
Consciousness plays a crucial role in our health and healing processes.
Nutrition significantly affects long-term health outcomes.
Over-supplementation, especially with omega-3s, can lead to health issues.
Cultural dietary practices can influence health and wellness. Diet significantly influences our health and longevity.
High cholesterol is often misunderstood; it's not inherently harmful.
Blood pressure can be affected by psychological trauma.
Many people have high blood pressure due to a lack of salt.
Sugar can be beneficial for lowering blood pressure in some cases.
Cultural practices around death often emphasize waiting before burial.
The skin plays a crucial role in adrenal health.
Black pepper is considered a carcinogen and should be consumed cautiously.
Kombucha, while popular, should not be consumed daily as an antibiotic.
The mind-body connection is profound, affecting both mental and physical health.
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