The Sexual Wellness Sessions

How can we feel more confident speaking up for ourselves as a patient in a medical setting? How can we best prepare for doctor's appointments? And what are the things that can help if we feel embarrassed or ashamed about symptoms that we are experiencing?

In this episode, I sit down with Dr Nighat Arif who is a GP specialising in women's health, an author, and well known medical broadcaster and voice on our screens and radios. She believes her role as a GP is multidisciplinary and that helping her patients to advocate for themselves plays an important role in improving healthcare and creating a more inclusive, compassionate, and effective healthcare system.

We unpack the barriers many people face when seeking care, the importance of being heard and believed in clinical spaces, and how healthcare professionals can create environments where patients feel empowered to speak up. With practical insights and honest reflections, a huge part of this conversation is about helping patients to feel better informed, more educated, and to know their own normal. With our specialisms as clinicians being in sexual wellbeing and women's health, our discussion also has a particular focus on these areas of wellbeing that still so often get ignored or left untreated due to shame and taboo.

This series was brought to you by Lelo, the world-leading luxury sexual wellness brand whose range is built on the belief that a fulfilled intimate life is a vital part of our overall wellbeing—a sentiment that sits at the very heart of this podcast.

Head over to LELO.com and use the code KM15 at the checkout to receive 15% off your order.

Is there a tension between evolutionary biology and modern culture? How do our distinct motivations for intimacy and love differ from our sex drive, and importantly what does this mean for relationships where the two co-exist?

In this episode, I’m joined by evolutionary biologist and author Dr Justin Garcia, Executive Director of the Kinsey Institute and author of The Intimate Animal. We dive deep into one of the biggest questions when it comes to our sex lives : what is the real relationship between sex, love, and intimacy — and why do they so often feel at odds?

From a legal brothel in the Nevada desert to cutting-edge research on dating apps, hookup culture, and the so-called “sex recession,” this conversation unpacks what’s really driving modern relationships, and Justin explains the complimenting and competitive needs that we have as humans, and what that means for our sex lives and relationships. 

At its heart, this conversation is about understanding ourselves more clearly — as intimate animals navigating a modern world our brains didn’t exactly evolve for. Because when we stop asking “What’s wrong with us?” and start asking “What are we wired for?” Then we start to see things differently.

This series was brought to you by Lelo, the world-leading luxury sexual wellness brand whose range is built on the belief that a fulfilled intimate life is a vital part of our overall wellbeing—a sentiment that sits at the very heart of this podcast.

Head over to LELO.com and use the code KM15 at the checkout to receive 15% off your order.

Code valid until 30th June 2026

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These podcast episodes barely scratch the surface of conversations around different aspects of our sexual and relationship wellbeing, and this is definitely the case for this conversation on neurodiversity and how it shows up in sex lives, intimacy, relationships and dating.

Neurodiversity is an umbrella term that includes many conditions, and describes the variety of ways that people’s brains process information, which differs to what’s described as being neurotypical. By definition it’s a huge spectrum of thoughts, experiences and behaviours which can show up in our lives in a variety of ways and these unique traits and characteristics can create certain challenges when it comes to the more intimate part of our lives.

My guest for this episode is someone who experienced this personally, and trained to become a psychosexual and relationship therapist to help other neurodivergent people get the help that they felt they wanted and couldn’t find. Genevieve Collister Brown is a therapist who specialises in working with gender, sexual and relationship diversity, with a keen interest in working with neurodiversity and disability.

Follow Genevieve on Instagram at @squirtingisntpee

This series has been brought to you by the luxury sexual wellness brand Lelo, who are offering listeners 30% off all Lelo products purchased on BeautyBay.com  Use the code KMOYLE30 until 11.59pm on 31st December 2024.

The Sexual Wellness Sessions is hosted by Kate Moyle, a Psychosexual & Relationship Therapist and Certified Psycho-Sexologist, and author of The Science Of Sex : Every Question About Your Sex Life Answered.

Follow Kate on Instagram at @KateMoyleTherapy

DISCLAIMER: The content in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast, and always seek the advice of your doctor or a qualified healthcare provider.

Whilst we have come a long way in breaking down the silence around infertility, conversations around male infertility and male fertility issues are still broadly undiscussed. Common perception and assumptions around infertility are that it's a 'woman's issue', but it's estimated that 7% of all men are impacted by infertility; and an estimated one in seven couples in the UK experience infertility which highlights the huge gap in how often people are navigating these emotional and physical challenges, in comparison to how much they are talked about. *

Two men who have personally navigated this in their lives are hosts of The Male Fertility Podcast Ciaran Hannington and Shaun Greenaway, who met through sharing their infertility experiences online, and decided to try and be the resource and help that neither of them could find when they needed it. Shaun and Ciaran talk about how the impact of infertility is limitless and puts pressure on mental health, relationships, self-esteem and self confidence; and how it brings up so many questions in relation to being a partner, fatherhood, masculinity and vulnerability. In this conversation they are both so honest about their own experiences - from being told for the first time that they were experiencing low sperm count and azoospermia ( the medical condition of a man whose semen contains no sperm ) through to decision making, medical treatments, the impact on their mental health and relationships, sperm donation and creating their families. 

Trigger Warning - This episode contains reference to suicide.

* figures taken from The Infertility Awareness Report 2024

Follow Shaun on Instagram at @knackered_knackers

Follow Ciaran on Instagram at @themalefertilitypt

Follow The Male Fertility Podcast on Instagram @themalefertilitypodcast

This series has been brought to you by the luxury sexual wellness brand Lelo, who are offering listeners 30% off all Lelo products purchased on BeautyBay.com  Use the code KMOYLE30 until 11.59pm on 31st December 2024.

The Sexual Wellness Sessions is hosted by Kate Moyle, a Psychosexual & Relationship Therapist and Certified Psycho-Sexologist, and author of The Science Of Sex : Every Question About Your Sex Life Answered.

Follow Kate on Instagram at @KateMoyleTherapy

DISCLAIMER: The content in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast, and always seek the advice of your doctor or a qualified healthcare provider.

The impact of cancer can touch every part of our lives, but many people with cancer report that the impact that is rarely discussed is that on sex, pleasure, intimacy, relationships and dating. The experiences, treatments and changes that we go through are so layered in terms of the physical, emotional and psychological and it's impossible to separate the different parts out as we are in constant relationship between our bodies and how we think and feel about them, and this is something that cancer can completely hijack, which can have huge implications when it comes to sex and intimacy. 

Someone who has personally experienced this is Lauren Mahon, who after being diagnosed with breast cancer in her early thirties has become a tireless campaigner for breast cancer awareness through her online community Girls vs Cancer and as one of the hosts of the award winning podcast You, Me And The Big C with her great friends the late Dame Deborah James and Rachel Bland. Lauren is an advocate for talking about all aspects of cancer, and when it comes to the topic of sex lives she launched the Get F*cked campaign through Girls Vs Cancer which is helping to offer some guidance and resources to those who feel like they don't know where to start with getting to know themselves sexually again, both physically and emotionally through diagnosis, treatment and beyond.

This conversation covers so much, and Lauren openly goes into how cancer has shaped her sex life and relationships, from first discovering the lump which she would then find out was cancer during a self-pleasure session, through to how she shares that she had cancer when she's dating, and how her expectations and non-negotiables for sex have changed. 

Follow Lauren on Instagram at @IAmLaurenMahon

This series has been brought to you by the luxury sexual wellness brand Lelo, who are offering listeners 30% off all Lelo products purchased on BeautyBay.com  Use the code KMOYLE30 until 11.59pm on 31st December 2024.

The Sexual Wellness Sessions is hosted by Kate Moyle, a Psychosexual & Relationship Therapist and Certified Psycho-Sexologist, and author of The Science Of Sex : Every Question About Your Sex Life Answered.

Follow Kate on Instagram at @KateMoyleTherapy

DISCLAIMER: The content in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast, and always seek the advice of your doctor or a qualified healthcare provider.

Miscommunication in relationships is inevitable. We misunderstand each other, misinterpret and make assumptions about what our partners are thinking and we all bring our own thoughts, feelings and experiences to our relationships - but what happens if it feels like we aren't even speaking the same language?

In this episode Anne Hodder-Shipp discusses her theory of the 18 Modern Love Languages which is a revamp of the love language concept. They talk us through how we think about, understand and communicate love in an almost unlimited number of ways, and how some of our ideas about these 'love shoulds' are the things that may be causing disruption to our relationships in the first place.

Anne describes this idea of the modern love languages as expansive and non-hierarchical, and talks about how they are changing and adapting in the fast paced modern world that we are living in. She also encourages us to consider our own definitions of love, what it feels like to be loved and to recognise the individualness of this, rather than feeling that we don't feel love because it doesn't align with what we were told it should be. 

Anne Hodder-Shipp, CSE (she/they) is an AASECT Award-winning certified sex educator and relationship coach. They are the founder and lead educator at Everyone Deserves Sex Ed, a sex ed and professional development organization, and the creator and author of  Speaking from the Heart: 18 Languages for Modern Love – which has an accompanying guide - The Speaking from the Heart Workbook: A Practical Guide to the Modern Love Languages.

Follow Anne on Instagram at @TheAnneHodder

This series has been brought to you by the luxury sexual wellness brand Lelo, who are offering listeners 30% off all Lelo products purchased on BeautyBay.com  Use the code KMOYLE30 until 11.59pm on 31st December 2024.

The Sexual Wellness Sessions is hosted by Kate Moyle, a Psychosexual & Relationship Therapist and Certified Psycho-Sexologist, and author of The Science Of Sex : Every Question About Your Sex Life Answered.

Follow Kate on Instagram at @KateMoyleTherapy

DISCLAIMER: The content in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast, and always seek the advice of your doctor or a qualified healthcare provider.

Seeing things differently in relationships is inevitable - we can never expect to be 100% perfectly aligned with another person; but what about the stuff that we don't or can't see because it's in our blind spots?

In this conversation I delve into the question 'What Am I Missing?' when it comes to sex, relationships and intimacy with Emma Reed Turrell, the author of the new book with this same title. Emma talks about how we have a societal blindspot when it comes to our perception of romance and how these ideas of what she describes as 'known-unknowns' and 'unknown-unknowns' can show up in our relationships, dating lives and intimacy in a variety of ways, shaping our experiences, often without us realising. 

Alongside her work as a Psychotherapist Emma Reed Turrell is a writer, speaker and podcaster. She co-hosted the Best Friend Therapy podcast with Elizabeth Day which has recently finished,  and now hosts her new podcast Friendship Therapy – stories of real people real friends. She has two published books Please Yourself : How To Stop People-Pleasing and Transform the Way You Live and What Am I Missing.

Follow Emma on Instagram at @EmmaReedTurrell

This series has been brought to you by the luxury sexual wellness brand Lelo, who are offering listeners 30% off all Lelo products purchased on BeautyBay.com  Use the code KMOYLE30 until 11.59pm on 31st December 2024.

The Sexual Wellness Sessions is hosted by Kate Moyle, a Psychosexual & Relationship Therapist and Certified Psycho-Sexologist, and author of The Science Of Sex : Every Question About Your Sex Life Answered.

Follow Kate on Instagram at @KateMoyleTherapy

DISCLAIMER: The content in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast, and always seek the advice of your doctor or a qualified healthcare provider.

There is a real lack of conversation around many medical conditions, and especially those which are not immediately visible, and MRKH falls into this category. Mayer-Rokitansky-Küster-Hauser (MRKH) syndrome is a congenital condition which is characterised by the vagina and uterus being underdeveloped or absent, alongside other symptoms. As there are no physically outwards signs until someone reaches puberty and doesn't start their period, this leaves many discovering that they have the condition and everything that comes with it, typically around ages 16-18.

There are so many factors that can impact someone with the condition from being unable to carry a pregnancy, to uncomfortable, painful and sometimes impossible penetrative sex; through to the psychological influence, thoughts and shaping of identity and self-esteem, and the way that it can potentially shape relationships.

My brilliant guests for this conversation are both women with MRKH and huge advocates and conversation starters, and they bring so much of themselves to this episode as well as so much information about how we can get educated about a condition that impacts so many, but is still rarely heard of. 

Ally Hensley is an author, speaker and global ambassador for women's health. Born with MRKH syndrome, she advocates for awareness and support of this condition. Ally co-founded MRKH Australia and Global MRKH, and serves on the board of UK's MRKH Connect. Her podcast, Stigma Shakers, tackles taboo topics and has gained international recognition, and her debut memoir releases later in 2024.

Ellamae Fullalove, is an artist, speaker & founder of Va Va Womb, where she also runs her advocacy work - Mind Over MRKH. She founded a community where she curates social and mindful events in the UK , produced the worldwide MRKH podcast & sends gift boxes to MRKHers.  By day she works in social housing.

Follow Ally Hensley on Instagram at @Ally_Hensley and Ellamae Fullalove at @Ellamaebeing

This series has been brought to you by the luxury sexual wellness brand Lelo, who are offering listeners 30% off all Lelo products purchased on BeautyBay.com  Use the code KMOYLE30 until 11.59pm on 31st December 2024.

The Sexual Wellness Sessions is hosted by Kate Moyle, a Psychosexual & Relationship Therapist and Certified Psycho-Sexologist, and author of The Science Of Sex : Every Question About Your Sex Life Answered.

Follow Kate on Instagram at @KateMoyleTherapy

DISCLAIMER: The content in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast, and always seek the advice of your doctor or a qualified healthcare provider.

When it comes to sex and intimacy, one guarantee is that everyone has questions - it's impossible for any single person to know everything there is to know about sex and relationships. The lack of normalising conversation around the topic of sex leaves so many people feeling like they don't know how to ask or where to go to get their questions answered, but the truth is that there is no one-size-fits-all answer and no magic formula - but there are ingredients to great sex.

So to get some of these most asked questions answered and find out what the ingredients are, I invited Sex Therapist and Intimacy Coach Charlene Douglas onto the podcast to discuss how we can make intimacy last, communicate better and improve intimacy and sex, whatever stage of our lives and relationships we're at. 

Charlene Douglas alongside her therapy work is also the author of Come Closer Everything You Ever Wanted to Ask a Sex and Relationship Therapist, and is one of the expert's on E4’s Married at First Sight UK and Channel 4's award winning series Jon and Lucy's Odd Couples, as well as The Sex Clinic.

Follow Charlene on Instagram at @CharleneDouglasOfficial

This series has been brought to you by the luxury sexual wellness brand Lelo, who are offering listeners 30% off all Lelo products purchased on BeautyBay.com  Use the code KMOYLE30 until 11.59pm on 31st December 2024.

The Sexual Wellness Sessions is hosted by Kate Moyle, a Psychosexual & Relationship Therapist and Certified Psycho-Sexologist, and author of The Science Of Sex : Every Question About Your Sex Life Answered.

Follow Kate on Instagram at @KateMoyleTherapy

DISCLAIMER: The content in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast, and always seek the advice of your doctor or a qualified healthcare provider.

Relationships come in many different shapes, sizes and configurations and every relationship model comes with its own set of benefits, challenges and complexities. When it comes to opening up relationships it can be hard to know where to start, how to talk about it and how to manage the emotions and logistics that accompany a new relationship structure.

In this episode I interview Niki D, who is a relationship therapist with over 30 years experience who specialises in working with non-monogamous relationships helping people to explore relationship challenges and conflicts and where those may be coming from, and helping those that want to, to explore what opening up their relationship may look like, alongside working with those who are already in open relationships. 

Alongside being a therapist for over thirty years, Niki D runs the UK's first in-depth open and polyamorous relationship therapy training, has been a tutor and visiting lecturer at three psychotherapy courses for over 20 years, and has created the Seven Step Model for Co-creating an open relationship alongside publishing multiple academic chapters on sexual and relationship diversity.

Follow Niki D on Instagram at @OpeningUpCPD

This series has been brought to you by the luxury sexual wellness brand Lelo, who are offering listeners 30% off all Lelo products purchased on BeautyBay.com  Use the code KMOYLE30 until 11.59pm on 31st December 2024.

The Sexual Wellness Sessions is hosted by Kate Moyle, a Psychosexual & Relationship Therapist and Certified Psycho-Sexologist, and author of The Science Of Sex : Every Question About Your Sex Life Answered.

Follow Kate on Instagram at @KateMoyleTherapy

DISCLAIMER: The content in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast, and always seek the advice of your doctor or a qualified healthcare provider.